World Asthma Day: Tips to keep asthma under control

world aasthma day -wefornews

Here are some lifestyle changes that can help you keep asthma under control

Regular exercise: Find the exercise that suits you and take out atleast 30-45 minutes every day to sweat it out.

exercise11-min-wefornews

Eat healthy: Have a balanced diet, which is devoid of processed foods.

Healthy-wefornews

You might also want to check about food allergies.

FOOD-ALLERGIES1111-min (1)Stay away from polluted areas.

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Quit smoking: If you are an asthmatic, smoking will only worsen the condition.

smoking11-min-wefornews

Wefornews bureau

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