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Treat sunburn, improve gastro immune system with yogurt

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yogurt dahi

New Delhi, April 21: Yogurt, the versatile dairy product, is filled with nutrition and is equally useful for skin and hair. Treat sunburns, acne and improve your immunity with yogurt, say experts.

Himanshu Chadha, Founder, APS Cosmetoofood, and Nmami Agarwal, Nutritionist and Dietician, have listed the goodness of yogurt:

* Treat sunburn: Spread yogurt on the affected area, leave it for 20-25 minutes and then wash it off with lukewarm water. Yogurt is rich in zinc and has anti-inflammatory properties. It also contains probiotics that will help restore your skin’s natural barrier.

Image result for eating yogurt and applying on face

* Treat acne with yogurt as it contains natural anti-bacterial and anti-fungal properties.

Rub a dab of the creamy yogurt onto acne-prone areas. Rinse it off after 30 minutes. A regular beauty regime with a yogurt facial mask will help keep skin cleansed, which will also reduce irritating breakouts.

* Yogurt is a great ingredient for a hair conditioner. It has moisturising properties which helps repair dry and damaged hair.

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Take a cup of yogurt and whip it. Apply it on your scalp, hair and hair ends by massaging it well. Cover your hair with a shower cap and let it rest for 20 minutes, then wash your hair with a mild shampoo.

* Using yogurt, which is full of nutrients that are good for your hair, can help stop hair fall. Due to the presence of vitamin B5 and D, yogurt helps nourish the hair follicles.

A mixture of pepper and curd used daily for washing the hair helps in reducing hair fall. Curd and Amla powder can be mixed together to make a paste that can be applied on the scalp and hair to reduce hair loss.

* Since it is a well-known probiotic food, it helps to flourish the healthy bacteria in your gut which can improve the gastro immune system. Along with this, it aids in digestion by reducing the side effects of the irritant stomach such as diarrhoea, bloating and irritable bowel syndrome.

* Strengthen your bones by adding yogurt to your everyday diet. It will add that daily dose of calcium which your body requires for stronger bones as well as for regulating the bone mineral density.

By having a diet in a combination with calcium and vitamin D, it can work as a treatment for osteoporosis.

* Yogurt works perfectly for women. It is often advised for women to consume freshly prepared yogurt in their diet considering they are powerful for fighting against the yeast infections such as Candida which can be a causing trouble to a lot of women.

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The bacterium, Lactobacillus acidophilus found in yogurt, kills the yeast infections and improves health in the longer run.

* Consuming probiotic yogurt helps reduce inflammation and improve the overall body immune response to counter with several viral or gut related infections and illness.

Along with this, yogurt also helps in increasing the absorption of trace minerals such as magnesium, zinc, and selenium.

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Health

What is to be blamed for childhood cancer?

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Childhood cancer
Representative Image , Image Credit : J Pat Carter/AP

A team of researchers has thrown light on the community beliefs about what causes cancer in children, an area which remains understudied, finds a latest research.

“Few childhood cancers are attributed to genetics or environmental factors, so when children are diagnosed with cancer, families often wonder ‘why me/why us’?” said lead author Janine Vetsch, postdoctoral research candidate from UNSW Sydney in Australia.

For the study, the team examined the beliefs of more than 600 participants — parents and childhood cancer survivors — about the causes of childhood cancer, and compared them with beliefs of 510 members of the general population.

Findings, published in Acta Oncologica, revealed that more than seven out of 10 childhood cancer survivors and survivors’ parents believed that chance or bad luck caused the cancer.

This led to most parents and survivors seem to understand that there is nothing they could have done to prevent the cancer, according to Vetsch.

However, around one in five families did believe that environmental factors and genetics played a role, despite only limited available scientific evidence, results further showed.

“It looks like healthcare professionals are successfully helping most families arrive at that view,” said Vetsch.

Such views could lead to stigma. Hence, it is important to increase community knowledge of childhood cancer causes in general.

There is a need to encourage doctors to talk about the causes with affected families to address unhelpful misconceptions,” Vetsch suggested.

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Does your dental floss contain toxic chemicals?

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Dental Health, Image: Bigstock

New York, Jan 9: Using Oral-B Glide dental floss could contribute to elevated levels of toxic chemicals that can lead to health problems, especially in women, including kidney and testicular cancer, high cholesterol, low birth weight, among others, says a study led by US-based Silent Spring Institute.

In the study, the team measured the presence of 11 different PFAS (per- and polyfluoroalkyl substances) — water- and grease-proof substances — in blood samples of 178 middle-aged women.

The findings, appearing in the Journal of Exposure Science and Environmental Epidemiology (JESEE), showed that women who flossed with Oral-B Glide tended to have higher levels of a type of PFAS called PFHxS (perfluorohexanesulfonic acid) in their body compared with those who did not.

“This is the first study to show that using dental floss containing PFAS is associated with a higher body burden of these toxic chemicals,” said lead author Katie Boronow, a scientist at the institute.

“The good news is, based on our findings, consumers can choose flosses that don’t contain PFAS,” she added.

Further, the team also tested 18 dental flosses (including three Glide products) for the presence of fluorine — a marker of PFAS, all of which tested positive for fluorine. The new findings are consistent with previous reports that Glide is manufactured using Teflon-like compounds.

In addition, the study also showed that women who frequently ate prepared food in coated cardboard containers, such as French fries or takeout, had elevated blood levels of PFAS chemicals.

“Overall, this study strengthens the evidence that consumer products are an important source of PFAS exposure,” Boronow said. “Restricting these chemicals from products should be a priority to reduce levels in people’s bodies.”

Other behaviours that were associated with higher PFAS levels included having stain-resistant carpet or furniture and living in a city served by a PFAS-contaminated drinking water supply.

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How breastfeeding is linked to being a righty or lefty

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Breastfeeding

New York, Jan 9: Are you a leftie or a righty? The duration for which a child is breastfed may determine handedness or the dominant hand, says a research.

The study, from the University of Washington, suggests that the prevalence of left-handedness is lower among breastfed infants.

Children breastfed for longer than nine months were associated with the prevalence for righthandedness.

On the other hand, bottle fed infants were associated with left-handedness.

The reason could be because the region of the brain that controls handedness localises to one side of the brain.

Possibly, breastfeeding optimises this process towards becoming right or left-handed, the researchers explained.

“We think breastfeeding optimises the process the brain undergoes when solidifying handedness,” said Philippe Hujoel, a professor from the varsity.

“That’s important because it provides an independent line of evidence that breastfeeding may need to last six to nine months,” Hujoel added.

For the study, the researchers included 62,129 mother-child pairs.

The findings, published in the journal Laterality: Asymmetries of Body, Brain and Cognition, showed that breastfeeding for less than one month, one to six months, and more than six months, when compared to bottle feeding, was associated with a nine per cent, 15 per cent and 22 per cent decreased prevalence of non right-handedness, respectively.

However, the study does not imply that breastfeeding leads to right-handedness, Hujoel emphasised.

Handedness, whether it be right- or left-handed, is set early in fetal life and is at least partially determined by genetics, he noted.

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