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Too much of processed meat may worsen your asthma

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London, Dec 21: Love to gorge on ham, sausages and salami? Beware, a new study suggests that higher intake of cured and processed meats can worsen asthma symptoms.

Cured and processed meat is rich in nitrites, which may have a role in airway inflammation — a typical feature of asthma, the study said.

The findings showed that individuals who consumed four or more weekly servings of cured and processed meat were 76 per cent more likely to experience worsening asthma symptoms.

This could include difficulty in breathing, chest tightness and shortness of breath.

“This research extends the deleterious effect of cured meat on health, and the effect of diet on asthma in adults, and provides a novel analytic approach regarding the role of BMI in the diet-asthma association,” said Zhen Li from Paul Brousse Hospital in Paris, France.

The results showed that cured and processed meat plays a potential role in lung function and health, the researchers added.

For the study, the team examined 971 adults (49 per cent men). Their dietary intake was measured using food frequency questionnaires encompassing 118 items in 46 food groups.

Cured meat intake (ham, sausage, salami) was classified as low (for one or fewer) weekly servings, medium (for one-four) weekly servings and high for four or more.

Being overweight or obese, which was previously linked to worsening asthma, accounted for just 14 per cent of this association, thereby suggesting that meat intake was independently linked to symptoms.

The study was published online in the journal Thorax.

Wefornews bureau

#Health #WorseningAsthma  #PaulBrousseHospital

 

Health

5 natural ways to fight non-alcoholic fatty liver disease

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New Delhi, April 26 (IANS) According to the WHO, liver disease is the 10th most common cause of deaths in India. Gone are the days when liver disease was only associated with the consumption of alcohol. With the increased prevalence of obesity and metabolic diseases such as diabetes, non-alcoholic fatty liver, which leads to hepatitis and eventually cirrhosis, is an emerging problem.

More than a million new patients are diagnosed with liver cirrhosis every year globally, and the major causes for it are non-alcoholic fatty liver disease (NAFLD) and hepatitis B and C. Epidemiologic studies suggest the prevalence of NAFLD in nine per cent to 32 per cent of the general population in India.

Dr Palaniyamma D., Medical Advisor, The Himalaya Drug Company, says people who are overweight or obese and lead a sedentary lifestyle are at risk of NAFLD. The prevalence is especially common in those who eat highly processed food. The five best foods to be included in the diet to regulate this condition are:

Greens: Green vegetables such as broccoli, spinach, cabbage, and sprouts help in general weight loss by preventing fat build-up in the liver.

Oatmeal: Oats are packed with dietary fibre and help a person feel full for a longer period, thus serving as a filling breakfast or snack and increasing the body’s energy levels.

Sunflower Seeds: These seeds are high in the antioxidant vitamin E, which helps protect the liver from further damage, and are a healthy snack for munching in between meals.

Garlic: This popular flavour-enhancing ingredient helps burn extra fat, which in turn helps in reducing weight.

Fish: Rich in omega-3 fatty acid, fish is an excellent food that improves liver function and reduces inflammation.

If NAFLD is detected and managed at an early stage, it is possible to reduce the amount of fat in the liver and prevent the condition from worsening.

Adopting a healthy lifestyle is the first step towards managing NAFLD. Reducing weight, eating healthy, exercising moderately, and avoiding alcohol can reduce the risk of NAFLD. Consuming alcohol does not cause NAFLD, but it can worsen the condition.

Medicines can be useful in managing the symptoms associated with this condition. Using medications that have natural ingredients can restore the functional efficiency of the liver. Formulations containing natural ingredients such as The Caper Bush (Himsra) and Chicory (Kasani) improve the functional efficiency of the liver, protect the liver structure, boost liver health, and remove toxins from the body.

The liver carries out various functions that are critical for good health. It helps break down food, purify blood, build proteins, remove harmful substances, balance hormones, and store energy. Hence, it is advisable to consume a healthy diet and supplements containing herbal ingredients that help the liver metabolise foods, eliminate waste, and balance hormones.

IANS

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Can mangoes make you fat?

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New Delhi, April 25: Summers are the bearer of the sweet aroma of memories of vacations, lazy afternoons and mangoes. This fruit is loved by all young or old but lately it has been infamous for its sugar content and is considered as a cause of weight gain so can mangoes really make us fat?

Saumya Shatakshi, Senior Nutritionist, Healthians, suggests the pros of eating mangoes and what to keep in mind:

* Mango is not just pure indulgence but a powerhouse to various nutrients like it has vitamin A, iron, copper and potassium.

* Mango is an energy food and provides sugar rush to the body which helps boost the energy levels of the body and keeps you active throughout the day.

* It is a storehouse to Vitamin C that increases the immunity and it is also rich in dietary fibre content

* Eating too much of mangoes can be harmful for health so maintaining the portion control is the key

* A medium-sized mango has nearly 150 calories, eating anything beyond the permissible calorie limits results in weight gain. Hence, it is advised not to overeat.

* Eating mangoes after meals increases the overall calories intake.

* We should replace our mid-morning or evening snacks with mangoes. It helps one enjoy the king of fruits without worrying about piling calories.

* Avoid having mangoes at night. It is preferable to have it during the first half of the day.

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Celebrity nutritionist and dietician Nmami Agarwal suggests:

* The number of calories that food carries tells you how much energy it provides. Excess calories are stored as fat, which is why over eating leads to weight gain.

* Mangoes are inversely high on sugar, which generally is an enemy. This is because it causes insulin spikes and falls, which can leave you hungry and cause you to overeat.

IANS

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6 herbs to include in your daily diet for a healthier, happier you

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New Delhi, April 23: Focusing on health in the hectic and stressful lives that we lead today is becoming difficult. Incorporating relevant herbs in your daily diet is the first step towards a healthier you.

Ayurveda texts and modern research say that herbs contain compounds that have beneficial health properties that can help prevent many lifestyle disorders and rejuvenate our bodies.

Dr Shruthi M. Hegde, Ayurveda Expert, The Himalaya Drug Company, suggests incorporating the following herbs in your daily diet to practice preventive wellness and take a concrete step towards maintaining good health.

Tulsi: Popularly known as “The Queen of Herbs”, it yields beneficial results for respiratory wellness. It has compounds which are known to have anti-inflammatory, antimicrobial, and expectorant properties. Tulsi helps modulate healthy immune response and supports early recovery from respiratory conditions. Use it to get relief from a cough and cold, especially during seasonal changes, when your body is particularly prone to such respiratory ailments.

Ashvagandha: This herb contains rejuvenating properties, and being an adaptogen, helps cope with stress, reduces harmful effects of long-term stress on the body, and promotes healthy sleep. This makes it particularly useful in our stressful lives, where good work-life balance is often difficult to maintain.

Triphala: It’s difficult to always consume healthy and hygienically prepared food in our hectic lifestyle, making digestive issues a common problem. Triphala helps promote overall digestive wellness in a number of ways. It acts as an effective colon cleanser, regularises normal bowel movements, and aids healthy digestion.

Neem: This helps fight acne by inhibiting the bacteria that causes acne growth. The herb helps promote skin wellness, which becomes even more important during summer, when the skin is more prone to acne breakouts and inflammation. It helps rejuvenate your skin, and prevents the recurrence of acne and blemishes.

Haridra: This herb contains beneficial inflammation-relieving properties. It boosts cell health through its anti-inflammatory and antioxidant properties, helping improve overall health. This makes it a potent tool in your preventive wellness toolkit, helping you overcome a number of health problems before they even have a chance to make an appearance

Guduchi: This herb supports the immune system and helps fight against infections by increasing the effectiveness of disease-fighting white blood cells. Including this herb in your daily diet will help increase your body’s resistance to stress and illness.

Make a commitment to getting healthier and staying fit by including these health-boosting herbs in your daily diet. Regular usage of these herbs in addition to other activities such as exercising and consuming a balanced diet will lead to a healthier, happier you.

IANS

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