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Suffering from diabetes? Stick to these fruits

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New Delhi, Nov 14: Diabetes has come to be one of the most dreaded offshoots of modern and hectic lifestyles. In such cases, fruits play a major role and can go a long way in helping a diabetes patients condition from worsening.

Mehar Rajput, Nutritionist at FITPASS and Sonia Narang, Nutritionist and Wellness Expert at Oriflame India, list down the fruits and their hidden benefits which a person suffering from diabetes should eat.

* Pomegranates contain the richest combination of antioxidants thereby, protecting you from free-radicals and chronic diseases. They play an important role in lowering the levels of bad cholesterol and resistance, which the body has against insulin.

* Apple is a hypoglycaemic fruit which contains plenty of fibre that is an impeccable ingredient for a diabetic. It also contains the chemical Pectin, that has the capability of reducing blood sugar levels and the requirement of insulin in the body by almost 50%.

* Berries have the capability to break glucose into energy, which reduces the increased glucose levels by a considerable amount. Further, they increase the release of insulin. Thus, regulating glucose levels in the body

* Guava with a low glycaemic index, guava is very rich in dietary fibre that helps ease constipation (a common diabetic complaint) and can lower the chance of developing type-2 diabetes. Guavas are also high in vitamin A and vitamin C.

* Papaya Natural antioxidants in papaya make it a great choice for diabetics. As diabetics are prone to many ailments, like heart or nerve damage caused by irregular blood sugar levels, the diet having papaya can obstruct future cell damage for a better and longer lifespan.

* Jamun – Its leaves are good for diabetic patients. As it has anti-diabetic features. This helps to convert starch into energy and keep the blood sugar levels in check, it has low glycemic index. It reduces the symptoms of diabetes like frequent urination and thrusting.

* Orange -The glycemic load of an orange is about 5, a low number that indicates that only small rise in blood glucose.Be cautious don’t consume orange juice.

* Amla has a good source of chromium which shows positive effects on the pancreas, where insulin is produced and therefore, helps to manage blood sugar levels.

IANS

Health

Number of Zika virus cases reaches 100 in Jaipur

A total of 1,11,825 houses have been screened. Special precautions are being taken in the Zika-affected areas.

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Jaipur, Oct 18 : The number of people infected with the Zika virus has gone up to 100 in Jaipur, officials said on Thursday.

State Chief Secretary D.B. Gupta held a review meeting and directed the officials to carry out anti-larvae activities in educational institutions and administrative buildings in Jaipur.

Veenu Gupta, Chief Secretary (Medicine and Health) said, “Medical teams in Jaipur are carrying out screening and fogging activities. A total of 1,11,825 houses have been screened. Special precautions are being taken in the Zika-affected areas.”

She said that there was no shortage of medicines at health centres. She also directed district officials to monitor the regular availability of medicines and testing equipment in hospitals.

Gupta directed officials to take measures to prevent breeding of mosquitoes in the Rajasthan Police Academy, Police Line and the RAC Battalion.

She asked the Army officials to check the spread of mosquitoes and larvae in their area.

Gupta instructed officials to pay special attention to tourist places such as Hawa Mahal, Jantar Mantar and Albert Hall.

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Zika virus cases reach 72 in Jaipur

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Zika Virus

Jaipur, Oct 15 : The number of people infected with the Zika virus rose to 72 in Jaipur, officials from the health department said on Monday.

The number of people carrying the virus was put out after a review meeting chaired by Additional Chief secretary (Health) Veenu Gupta.

The officials informed that 280 teams were surveying the affected areas by visiting each and every house. Around 96,000 houses had been surveyed till date.

Since Sunday, the health department has started issuing challans against owners of houses where larvae of the mosquito that transmits the virus were found.

The virus is transmitted through the Aedes Aegypti Mosquito. It causes fever, skin rashes, conjunctivitis, and muscle and joint pain. It is particularly harmful to pregnant women, as it can lead to microcephaly, a condition in which a baby’s head is significantly smaller than expected upon birth.

Till Monday evening, 68 such challans were issued and penalties of Rs 44,000 were imposed.

Screening and anti-larvae measures are continuing in the capital city. The samples are also being collected from those suffering from fever, the officials said.

The people in the affected areas are being advised to temporarily suspend water storage, and the same is being supplied via tankers.

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Internet obsession among adolescents leading to mental disorder: Experts

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Spending excessive time over internet and social media is emerging as a leading cause for mental disorder among adolescents and youths, say medical experts.

“It is seen that youths and teenagers are getting obsessed with mobile phones and computers. They spend most of time either playing games and chatting over social media and get away from the real world,” RK Chadda, HOD Psychiatry and Chief National Drug Dependence Treatment Centre (NDDTC).

According to Dr Rachna Bhargava, Associate Professor, Psychiatry and NDDTC AIIMS, excessive time spent over virtual world is forces youths to remain secluded from reality.

“Individuals develop an imaginary world and tend to confine themselves within that. Youths, especially boys aged between 14-25, have been observed to be more prone to mental disorder,” Bhargava added.

Among early symptoms it is found that a child tends to stop interacting or mingling with other children and creates a distance from family members.

“If a device is being forcefully taken away from a child, it is seen that he or she tends to lose temper and even misbehaves,” Dr Anju Dhawan, NDDTC stated.

Dr Pratap Saran, Psychiatry, AIIMS pointed that the primary reason behind youths falling prey to mobile games or social media addiction is because of lack of parental supervision.

“It is often seen that the parents remain engulfed in their own daily routine work and ignores the child. At times even the parents also fails to understand or realise that a child is developing mental disorder and it further escalates the syndrome,” Dr Saran added.

However, most mental disorder cases remain unattended. Dr Bhargava said the reason behind is that neither the patients nor anyone from their families come up and talk about it to medical experts.

“Most people do not even realise that they are facing mental disorder. Many think it is a stigma to attend a psychiatrist and hesitate to report or talk about the issues. There is quite a gap between psychiatrists and mental disorder patients,” she said.

According to the experts, mental disorder owing to social media and mobile games can be avoided if parents start early supervision.

“The addiction cannot be measured in a particular time frame. It can develop after using even for 3-4 hours of more than 6 hours. It is very important that parents should take their child for outdoor activities, that will help them to keep in pace with the real world,” Dr Chadda mentioned.

The recently concluded National Mental Health Survey of India estimates current prevalence of mental disorders in the age group 18-29 at 7.39 per cent and lifetime prevalence at 9.54 per cent.

AIIMS also organised an event to promote awareness of mental health issues affecting the young people on the occasion of World Mental Health Day which is marked on October 10 every year.

(Somrita Ghosh can be contacted at [email protected])

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