Undoubtedly, Green Tea promises a healthy lifestyle, but have you ever wondered what could be the best time and right way to consume this nuture’s goodness so that you can achieve all the benefits?
Green Tea is a great source of anti-oxidants and nutrients that have powerful effects on the body.
Regular intake of this wonder brevage reduces fat, makes the skin beautiful due to its anti-ageing properties, improves immune system, helps in digestion, boosts memory, lowers risk of cancer and regulates type 2 diabetes.
However, excess of anything is injurious to health, so this rule applies to Green Tea also.
So by keeping this in mind below we have enlisted some golden rules for sipping green tea:
Have two – three cups of green tea in a day
One should have two – three cups of green tea on daily basis, as it is high on antioxidant and excess consumption can damage your liver or cause acidity problem.
Do not have green soon after your meal
Always consume green tea after a gap of 30-40 minutes after or before meal.
One shouldn’t have green tea empty stomach
Do not have green tea on an empty stomach, due to presence of caffeine and other compounds like tannins and flavonoids can lead to dehydration or acidity.
Avoid late night consumption
Try not to have green tea late at night as it can cause insomnia.
Team up with honey
It takes time to develop taste of green tea as number of people don’t like it due to bitter flavor so, in that case you can add honey to your green for prevailing other health benefits.
Do not boil water at 100 degree
Brew green at aprox 60 -70 degrees, it will reduce bitterness and keep the freshness of brewed tea leaves for a longer time.