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Night binge during pregnancy linked to weight gain



stress Depression pregnancy

New Delhi, Researchers have found pregnant women who consume more of the daily food intake after 7 p.m., and who have poor diet during pregnancy, more likely to gain weight.

Accroding to the study, published in the journal Nutrients, the same groups are three times more likely to experience postpartum weight retention of five kilogrammes or more, 18 months after giving birth.

The researchers from KK Women’s and Children’s Hospital (KKH), drew data from a large scale birth cohort study, GUSTO (Growing Up in Singapore Towards healthy Outcomes).

“Our research, based on multi-ethnic Asian women, shows that although predominantly night eating and lower diet quality have been independently linked with weight gain, practising night eating along with low diet quality demonstrated the greatest likelihood of substantial postpartum weight gain and retention even after 18 months,” study lead author Loy See Ling.

According to the researchers, there is evidence to show that retaining more weight after the first year of giving birth is associated with higher body mass index even at 15 years postpartum.

Weight retention after childbearing also appears to be more harmful than weight gain in other stages of life as the retained body fat is typically deposited in the abdomen (visceral fat) rather than in other parts of the body.

This phenomenon has a profound effect not only on the mother’s lifelong health including, metabolic and cardiovascular disease consequences, but also on subsequent pregnancies and the future health of her child.

Overall, 16 per cent of the 687 pregnant women involved in the study gained and retained five kilogrammes or more at 18 months after giving birth.

It was also found that a stronger likelihood of postpartum weight retention was observed when predominantly night eating was practised together with a higher diet quality, whereas those practising predominantly day eating with lower diet quality showed a weaker association with postpartum weight retention.

The researchers suggest that night eating may be potentially more damaging than lower diet quality in contributing to substantial postpartum weight retention.

“Our body systems have evolved to metabolise food during the day and rest during the night. Hence, consuming more calories at night than day mismatches our body’s natural body time clock by disrupting the metabolic rhythm in various organs such as liver, stomach, pancreas, fat tissue, resulting in disruption of energy metabolism,” said study researcher Fabian Yap.

“The consumption of more calories at night is also closely linked with a later bedtime and hence, associated with overweightness and obesity,” Yap added.


Foreigners feel ‘blessed’ to see Taj the day Trump visited

At many places on the route, the administration had made several statues of animals with flowers.




Foreigners at Agra

Agra, Feb 24 : The foreign tourists who arrived in this historic city on Monday to see Taj Mahal said they were “lucky” and “felt blessed” to visit the 17th century monument on the day of US President Donald Trump’s visit.

The US President, who earlier in the day arrived at Ahmedabad and was received by Prime Minister Narendra Modi, also announced a $3 billion chopper deal.

He landed here around 4.20 p.m. He was received by Governor Anandiben Patel and Chief Minister Yogi Adityanath at the Kheria airport.

Keith Clarke, a tourist from England, told IANS, “It’s my first visit to Agra, and India.” After reaching New Delhi three days ago, he arrived at Agra on Sunday night. When asked if he saw Taj Mahal, Clarke said, “Of course, I visited Taj in the morning before the US President’s arrival.”

Another foreign tourists, Sua Clarke said she was amazed as the US President was coming the same day to see Taj Mahal. Sua, in her late 50’s, said it was her first visit to India and was stunned by the cleanliness of the city.

On folk artists’ performance in the city, she said, “We loved the performance. And they too were enjoying while performing.” Artists’ performance was part of programme to welcome the First US Couple.

Alan, who also arrived here from the UK, said it was a lovely experience to find the Taj Mahal cleaned properly. “I heard that the Taj’s mausoleum were cleaned and the fresh mud wrapping were put on the graves of emperor (Shahjahan) and empress (Mumtaz),” he said.

Catherine Caley, also among the group, said her first visit to India had become memorable. “My trip to Agra and the Taj is one of the best moments of my life as before getting married I saw the monument on the day when the US President visited the historic site on same day along with his family.”

To welcome the US First Family here, the city was given a massive facelift. The administration put up huge billboards, placards, cut-outs and posters welcoming Trump and Melania.

The 13-km route from the airport to Taj Mahal had been spruced up aesthetically. The Indian and the US flags had been put up at round-abouts to give the area a festive look.

At many places on the route, the administration had made several statues of animals with flowers.

The walls were adorned with paintings reflecting the Brij culture and architectural heritage of Agra, Victorian-style lamp posts installed and the lawns of the Taj bedecked with colourful blooms.

(Anand Singh can be contacted at [email protected])

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‘Minorities have complete freedom in Pakistan’

According to the London-based Minority Rights Group International, ethnic minorities in Pakistan include Sindhis (14.1 per cent), Pashtuns (15.42 per cent), Mohajirs (7.57 per cent), Baluchis (3.57 per cent).





Karachi, Feb 24 : Members of minority groups in Pakistan can practice their religion openly and move about with complete freedom in the Muslim-majority country, a Minister has clamed.

While visiting the Swami Narayan Temple in Karachi on Sunday, provincial minister Nasir Hussain Shah vowed to protect the rights of minorities, reports The Express Tribune.

He commended the role and contribution that minorities have played in the development and progress of Pakistan, adding that he had come to the temple with a message of peace.

On behalf of the government, he also announced that 10,000 copies of the Bhagavad Gita would soon be distributed.

According to the London-based Minority Rights Group International, ethnic minorities in Pakistan include Sindhis (14.1 per cent), Pashtuns (15.42 per cent), Mohajirs (7.57 per cent), Baluchis (3.57 per cent).

Religious minorities include Christians (1.59 per cent), Ahmadis (0.22 per cent), Hindus (1.6 per cent), Shias, Isma’ilis, Bohras, Parsis and Sikhs.

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Why most young women are stressed about their sex lives




Couple Kissing

Sydney, Feb 23 (IANS) More than half of young women in Australia experience some form of sexually-related personal distress — feeling guilty, embarrassed, stressed or unhappy about their sex lives.

A study conducted Monash University reported, for the first time, an overall picture of the sexual wellbeing of Australian women between the ages of 18 and 39.

Results showed 50.2 per cent of young Australian women experienced some form of sexually-related personal distress, with one in five women having at least one female sexual dysfunction (FSD).

A concerning 29.6 per cent of women experienced sexually-related personal distress without dysfunction, and 20.6 per cent had at least one FSD.

The most common problem was low sexual self-image, which caused distress for 11 per cent of study participants.

Arousal, desire, orgasm and responsiveness dysfunction affected 9 per cent, 8 per cent, 7.9 per cent and 3.4 per cent of the study cohort, respectively, revealed the findings published in the international journal, Fertility and Sterility.

“It is of great concern that one in five young women have an apparent sexual dysfunction and half of all women within this age group experience sexually-related personal distress,” said Susan Davis, senior author and Professor of Women’s Health at Monash University.

“This is a wake-up call to the community and signals the importance of health professionals being open and adequately prepared to discuss young women’s sexual health concerns.”

The study, funded by Grollo Ruzzene Foundation, recruited 6,986 women aged 18-39 years, living in Victoria, New South Wales and Queensland.

All women completed a questionnaire that assessed their sexual wellbeing in terms of desire, arousal, responsiveness, orgasm, and self-image.

Participants also evaluated whether they had sexually-associated personal distress and provided extensive demographic information.

Sexual self-image dysfunction was associated with being overweight, obese, living together with partner, not married, married and breastfeeding.

Professor Davis said if untreated, sexually-related personal distress and FSD could impact relationships and overall quality of life as women aged.

Women who habitually monitored their appearance, and for whom appearance determined their level of physical self-worth, reported being less sexually assertive and more self-conscious during intimacy, and experienced lower sexual satisfaction.

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