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Navratri snacking

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New Delhi, Sep 28 : Raw bananas are very nutritious and are a great source of fibre, beta-carotene, calcium, vitamin A and C. The gluten-free fruit can be used to prepare a variety of delicacies. Vijesh Modi, Senior Sous Chef at The Deltin, Daman, suggests a vegan recipe, which is ideal not just for Navratri fasting but also for regular meals.

Pan-cooked, crunchy raw banana cutlets

Ingredients

  • 2 small raw bananas
  • 2 medium potatoes
  • 1/4 cup tapioca flour
  • 1 teaspoon red chilli powder
  • 1 teaspoon dried mint leaves
  • Himalayan salt (sendha namak)
  • 3 tablespoons oil

Instructions

  1. Pressure-cook the bananas and potatoes with their peel on. Cook them for about 3 whistles or 10 minutes. Do not rush through this process as we want the bananas to be soft and tender to make a smooth mash.
  2. Remove from water and allow them to cool. When comfortable to touch, peel potatoes and banana. Transfer it to a big bowl.
  3. Mash potatoes and banana with a fork or potato masher.
  4. Stir in all the spices and add Tapioca flour.
  5. Grease your hands and shape tikkis.
  6. Heat a heavy bottomed pan and add tikkis to it.
  7. Cook tikkis for 8-10 minutes on low flame, turning occasionally until evenly browned on both sides.

Serve with phalhari green chutney.

(IANSlife can be contacted at [email protected])

Entertainment

Watch: Former actress Sana Khan goes out for car ride with husband Anas Sayied

Sana Khan made her debut in Bollywood with ‘Yehi Hai High Society’ in 2005. She later went on to star in movies like ‘Halla Bol’, ‘Jai Ho’, ‘Wajah Tum Ho’ and ‘Toilet: Ek Prem Katha’.

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Sana-Khan Mufti Anas

Former actor and Bigg Boss contestant Sana Khan who recently got hitched with Mufti Aas Sayied in a private ceremony with family in attendance, has found her peace and living her fullest with her husband.

Sana Khan in the video asks Anas Sayied, “kaha leke jaa rahe ho tum mujhe?” To this, Anas replies, “Starbucks ki coffee pini hai na tumhe.” The former actress then shares that they’ve finally come out of their house today. She flaunts the Starbucks coffee cup with ‘Begam’ written over it.“Ye spelling wrong hai aapne bataya nahi unhe?” (The spelling of Begum is wrong, didn’t you tell them?), the new wifey questions her Anas Sayied.

“Maine bataya lekin wo bichara bhi kya karta, begum labz hi pehli dafa suna hoga usne” (I told him but what could that poor person also do. He must have heard the word for the first time in his life), he replied.

Sana had also shared a bunch of pictures from her mehendi ceremony. “Agar mera Ishq itna pak na hota toh meri mehendi ka colour itna dark na hota (Had my love not been true, then my mehendi would not have been so dark) @anas_sayied,” she had captioned her post.

Last month, Sana announced her decision to quit showbiz to ‘serve humanity and follow the order of my Creator’. She said that the ‘real purpose’ of one’s life was not to chase wealth and fame but ‘actually for the betterment of life-after-death’ and that ‘it would be better if the slave lives according to the command of his Creator’.

Sana Khan made her debut in Bollywood with ‘Yehi Hai High Society’ in 2005. She later went on to star in movies like ‘Halla Bol’, ‘Jai Ho’, ‘Wajah Tum Ho’ and ‘Toilet: Ek Prem Katha’.

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Health

Influenza infections may up pneumonia risk: Study

The presence of HtrA weakens the immune system and promotes bacterial growth in the influenza-infected airways. The lack of HtrA stops bacterial growth.

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H1N1 influenza

London, Nov 29: Researchers have now revealed that influenza infections can lead to an increased risk of bacterial pneumonia, which claims many lives around the world every year.

Using an animal model, the study, published in the journal PNAS found that different nutrients and antioxidants, such as vitamin C and other normally cell-protective substances leak from the blood, thereby creating an environment in the lungs that favours the growth of the bacteria.

The bacteria adapt to the inflammatory environment by increasing the production of the bacterial enzyme HtrA.

The presence of HtrA weakens the immune system and promotes bacterial growth in the influenza-infected airways. The lack of HtrA stops bacterial growth.

“The ability of pneumococcus to grow in the lower airways during an influenza infection seems to depend on the nutrient-rich environment with its higher levels of antioxidants that occurs during a viral infection, as well as on the bacteria’s ability to adapt to the environment and protect itself from being eradicated by the immune system,” said study author Birgitta Henriques Normark from Karolinska Institutet in Sweden.

The results provide valuable information on how bacteria integrate with their environment in the lungs and could be used to find new therapies for double infections between the influenza virus and pneumococcal bacteria.

“HtrA is an enzyme, a protease, which helps to weaken the immune system and allows pneumococcal bacteria to penetrate the protective cell layer on the inside of the airways,” said study author Vicky Sender.

“A possible strategy can therefore be the use of protease inhibitors to prevent pneumococcal growth in the lungs,” Sender added.

It is still not known if Covid-19 patients are also sensitive to such secondary bacterial infections, but the researchers think that similar mechanisms could potentially be found in severely ill Covid-19 patients.

“It’s likely that acute lung inflammation, regardless of cause, gives rise to leakage of nutrients and antioxidants, and to an environment that fosters bacterial growth,” Henriques Normark noted.

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India

Guru Nanak Jayanti: Inspirational quotes and teachings by Guru Nanak Dev

This is why the Guru Nanak Jayanti 2020 is mentioned as Guru Nanak Gurpurab 551.

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Guru Nanak Jayanti

Guru Nanak Jayanti 2020: To mark Guru Nanak’s birth anniversary, people across the country celebrate Guru Nanak Jayanti also known as Gurpuarb on Karthik Purnima. Guru Nanak, the founder of Sikhism and the first of ten Sikh Gurus, was born on the day of the full moon during the Hindu month of Kartik.

This year, the Sikh community across the globe will be celebrating his 551st birth anniversary. This is why the Guru Nanak Jayanti 2020 is mentioned as Guru Nanak Gurpurab 551.

Read on to know the motivational and inspirational teachings of Guru Nanak Dev Ji:

There is but one God. True is His Name, creative His personality and immortal His form. He is without fear sans enmity, unborn and self-illumined. By the Guru’s grace, he is obtained.

He who has no faith in himself can never have faith in God.

The production of children, the nurture of those born, and the daily life of men, of these matters woman is visibly the cause.

What should the yogi have to fear? Trees, plants, and all that is inside and outside is He Himself.

Let no man in the world live in delusion. Without a Guru none can cross over to the other shore.

If the people use the wealth bestowed on them by God for themselves alone or for treasuring it, it is like a corpse. But if they decide to share it with others, it becomes sacred food.

Even kings and emperors, with mountains of property and oceans of wealth – these are not even equal to an ant, who does not forget God.

Whatever be the qualities of the man with whom a woman is united according to the law, such qualities even she assumes, like a river, united with the ocean.

Only fools argue whether to eat meat or not. They don’t understand the truth, nor do they meditate on it. Who can define what is meat and what is a plant? Who knows where the sin lies, being a vegetarian or a non-vegetarian?

Quotes by Guru Nanak Dev Ji

The world is a drama, staged in a dream. – Guru Nanak Dev

Those who have loved are those that have found God. – Guru Nanak Dev

Let no man in the world live in delusion. Without a Guru, none can cross over to the other shore. – Guru Nanak Dev

Speak only that which will bring you honour. – Guru Nanak Dev

He who has no faith in himself can never have faith in God. – Guru Nanak Dev

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