Connect with us

Health

Methods to control your hunger after a workout

Published

on

workout

New Delhi, Nov 7: ‘Exercise’ not just does miracles to our body, but also helps us to live a long life.

But a rigorous workout session can often leave you kicking around the kitchen, trying to fight off an insatiable hunger and if you are thinking to shed some weight, binge-eating is the last thing you want to do.

It happens to the best of us. You finish a grueling workout, dripping in sweat, and the first thing that comes to mind is ”food”

Of course, having a recovery snack of protein, complex carbs, and healthy fats post-workout will restore energy and repair muscle. But just how much should you be eating, and just how hungry is normal? If you can’t even make it to the shower before digging in, it could be an even greater problem than you realize.

So what should everyone do to control their hunger after a satisfying workout?

According to News.com.au, here are some tips that would help you to stop from under-doing all your hard work:

– Keep yourself Hydrated

Our body commonly mistakes thirst for hunger. So, if people would not be careful about that, then it would leave you thinking that you need to eat more.

So it is really important to make yourself hydrate before, during and after a workout to avoid misdiagnosed hunger.

– Be mindful of duration

The length of your workout also can affect how hungry you get, as the body can perceive a long workout as a famine making you really hungry.

To prevent overeating, plan your post-workout meal or snack before working up a sweat.

– Be wary of weights and water

Weightlifting and water sports can be real hunger-driving culprits. This is because pumping iron causes micro tears in the muscle. As they repair, your muscles grow bigger and stronger. So, the more muscle you have, the hungrier you get.

As for water sports, like swimming and water polo they are extra hunger-inducing because the temperature of the water cools down your body.

Being immersed in water also causes you to use every muscle in your body, so you tend to deplete energy stores quicker.

WeForNews Bureau

Health

Breastfeeding secrets every mom should know

Published

on

Breastfeeding

New Delhi, Jan 23: Breastfeeding seems to be a most natural process, but to some, it may be a challenge. Be patient and feed often, say experts.

Mimansa Malhotra (PT), Lactation Consultant and Lamaze child birth educator on behalf of Philips, and Shilpi Srivastava, Lactation Consultant at Mamma Mia, Fortis Memorial Research Institute, list some tips to keep in mind:

* Try to nurse within the first hour after delivery. That’s when your breast produces colostrum, or first milk. It is packed with nutrients in a small amount. And a small amount is just what a newborn needs.

* Feed often to increase supply. The rule is simple. The lesser you nurse, the lesser milk your body will produce. Ensure you are eating well and getting enough rest. You will need both as your body converts your calories to milk.

* Ensure that when your baby is latched, his/her mouth should take in as much of the dark part of your breast, the areola, as possible. The baby squeezes the milk ducts beneath that area to draw the breast milk out. If your baby is only sucking on the nipple, it will pinch and hurt you. Also, the baby won’t be able to get as much milk.

* Don’t be in a hurry to offer the second breast. It is perfectly alright to leave your baby on the first breast until he/she comes off on his/her own and then offer the second breast. Many babies take one breast at some feedings and both breasts at some. Don’t be rigid and don’t be scared.

* As the experts say breastfeeding is a learning process in which both the counterparts are learning, hence it needs a lot of patience and it may take a few days to weeks to master it.

* During the first week, the baby seems hungry all the time as the baby is trying to cope with the new environment and frequent breast feeds will not only help him in adjusting but also help your body to make more milk to meet baby’s demand.

* Breastfeeding is easier with the right help. It is always advisable to seek help from an expert if you are facing difficulty in breastfeeding, because getting the right help at the right time will make lot of difference to your breastfeeding experience.

* Breastfeeding is an art. Lactation consultant or the healthcare provider will guide you about the technique of latching and holding the baby to make breastfeeding more comfortable for you and for your baby.

* Breastfeeding helps in bonding. It promotes skin to skin contact and lets you spend a lot of time with your new born, helping in understanding his cues and requirements.

IANS

Continue Reading

Health

Why mothers’ response to baby’s babbling is important

Published

on

mother babbling baby

New York, Jan 21: Do not stop your little ones when they are babbling. According to new research, babies tend to listen to mothers’ verbal languages that further helps them in learning language skills.

Babies organise mothers’ verbal responses, which promotes more effective language instruction and infant babbling is the key, the research said.

Published in the journal Developmental Science, the study maintained that babies modify their sounds to become more speech-like in response to feedback from their caregivers and that they learn things have names by caregivers naming objects.

Researchers recorded and recombined the vocalisations of 40 nine-month-olds and their mothers, using a “playback paradigm”, to assess how specific forms of sounds and actions by infants influenced parental behaviour.

“We expected that mothers would respond more often when babbling was more mature and they did. The increased rate of response meant more language-learning opportunities for the baby,” said Michael Goldstein, Associate Professor of Psychology at Cornell University.

“The mothers’ speech was also more likely to contain simplified, learnable information about linguistic structure and the objects around the baby. Thus, by varying the form and context of their vocalisations, infants influence maternal behaviour and create social interactions that facilitate learning,” Goldstein said.

The researchers also found that mothers responded more often and more informatively to vocalisations directed at objects than those that were undirected.

“We suspected this would be the case because the object the baby is looking at creates an opportunity for the mother to label it, so she’s more likely to respond with specific information than when a baby is babbling at nothing,” said Rachel Albert, Assistant Professor of Psychology at Lebanon Valley College.

“These results contribute to a growing understanding of the role of social feedback in infant vocal learning, which stands in contrast to the historical view of prelinguistic vocalisations in which babbling was assumed to be motor practice, with no function in the development of communication and language,” Albert added.

IANS

Continue Reading

Blog

Medical tourism in India on rise

Published

on

doctor png-min

India Tourism has been seeing a year on year growth; there has been an increase in domestic travellers as well as foreigners travelling to India. India also attracts patients from several countries for Medical treatments.

Medical tourism or health and wellness tourism refers to the industry where people from across the world travel to other countries to get medical, dental or surgical care and at the same time visit local attractions of that country.

Out of the total Medical tourism across globe approximately 63% is shared between Singapore, Thailand and India with Singapore and Thailand being the leaders in the field.

India has seen a regular growth in Medical tourism traveller’s and from 2013 -2016, the medical visas issued annually has grown from 1.22 lacs to 1.78 lacs.

Following are some of the reasons why people choose India for their treatment:

– World Class facilities and services available in India
– Good qualified doctors
– Cost (Some of the major surgeries in India cost 10-20% of the cost incurred in Western Countries)
– No waiting period for treatments

Some challenges which need to be addressed for patients choosing India as preferred Medical tourism hub

– Improve perception on hygiene and service across the globe
– Ensure quality and service
– Step down facilities for Post Surgical care for recovery. India lacks in centers that can take care of recovery needs post treatments and the patient has to spend more days at a hospital.
– Medical Visa – Procedure to obtain medical visa needs simplification as it can get quite cumbersome as per current regulations

Based on statistics released by the government, Delhi, Maharashtra and Tamil Nadu are the top destinations for visitors travelling for Medical tourism. Chennai, Mumbai and Delhi have the large number of quality hospitals and take the maximum share of the pie as of today. These cities have a several hospitals to choose from and offer good connectivity across the globe.

Medical tourism or health and wellness tourism can be divided in to 2 different types:

Curative: This is where the traveller’s come in for specific treatments, a few of the preferred treatments are listed below:

Cardiac Surgeries including bypass surgeries

Knee / Hip Replacement surgeries

Orthopedic surgeries

Cosmetic surgeries

Ophthalmology

Rejuvenation: Traveller’s want to explore the ancient treatments and traditional medicines offered in India and hence they come to India, a few are listed below

Ayurveda
Yoga
Siddha
Yunani
Naturopathy

Considering that we can excel in various parameters catering to medical tourism, our country has tremendous potential to increase our share in the Medical Tourism segment.

Jay Kantawala, Founder of WIYO Travel says, “Medical tourism in India has been seeing a year on year growth in the past decade and is expected to grow 2 ½ times in the coming 8-10 years and become a US$ 1.6 Billion market in coming decade. This industry will get a boost if Visa process is simplified and simple cross border payments. In addition to this we are seeing Health care institutions opting for certifications for NABH (National Accreditation Board for Hospitals & Healthcare Providers) and JCI (Joint Commission International) accreditations, which help in building trust amongst travelers”.

Continue Reading
Advertisement

Most Popular