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Meditation can boost emotional intelligence, cut stress at workplace

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New York, Oct 27: Finding it hard to cope with work-related stress? Take heart, practicing a silent form of meditation at your workplace can lead to significant improvements in emotional intelligence as well as perceived stress, according to a study.

The study found that those who meditated more regularly scored higher on total emotional quotient and had lower perceived stress, also known as psychological stress — the most common occupational health problems affecting workers worldwide.

They also showed improvements in general mood, stress management, adaptability, intrapersonal awareness and reality testing.

This indicates that emotional intelligence has a moderating effect on psychological well-being and mental health, the researchers said.

“This study demonstrates the benefits of meditation in the workplace,” said Laurent Valosek, Executive Director, Center for Wellness and Achievement in Education — a US-based non-profit organisation.

“And with a growing body of research on the value of emotional intelligence and the harmful effects of psychological stress, organisations are looking to give their employees tools for reducing stress and developing competencies like centeredness, self-awareness, and empathy,” he added.

The study, published in the journal The Permanente Journal, included nearly 100 central office staffs.

The team found that during a four-month period, those practicing the transcendental meditation — a form of silent mantra meditation — experienced significant improvements in emotional intelligence and perceived stress, as compared with controls.

The research highlighted the role of emotional intelligence and perceived stress as important factors associated with mental and physical health and organisational effectiveness.

According to the World Health Organization, psychological stress adversely affects organisational commitment, work engagement, and productivity, as well as contributes to poor mental and physical health.

Emotional intelligence has garnered considerable attention in the workplace because of its positive association with mental and physical health and its connection to leadership capacity and performance

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Disaster

‘Situation going out of control’: SC seeks Covid report from Delhi, Gujarat, Maharashtra and Assam

A bench headed by Justice Ashok Bhushan said the infections in these states are “going out of control” and asked them to submit a status report within two days.

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Coronavirus India

The Supreme Court on Monday sought a status report from Delhi, Gujarat, Maharashtra, and Assam on steps taken to control the spread of coronavirus infection, news agency PTI reported. A bench headed by Justice Ashok Bhushan said the infections in these states are “going out of control” and asked them to submit a status report within two days.

“Things have worsened in Delhi especially in November. You file a status report on what steps have been taken,”the court told Additional Solicitor General Sanjay Jain, who was appearing for the Delhi government. The bench, also comprising Justices R S Reddy and M R Shah, said that all efforts shall be made by the Centre and the states to mitigate the situation and to deal with the rising number of COVID-19 cases.

While fresh cases of coronavirus infections continue to decline — or remain stagnant — in the worst-affected states of Maharashtra, Karnataka, and Andhra Pradesh, on the other hand, Haryana, Punjab, Rajasthan, Gujarat, Madhya Pradesh and even Himachal Pradesh have been seeing a significant rise in active cases.

Amid the surge in a few states, the Centre on Sunday dispatched high-level teams to Uttar Pradesh, Punjab and Himachal Pradesh to help them tackle the spread of the disease. A few days ago, similar teams were sent to Rajasthan, Gujarat, Haryana and Chhattisgarh as well.

Part of the reason for the surge in cases in these states could be attributed to low adherence of physical distancing norms during the festival season, especially since it came after a prolonged phase of relative stability, which could have given rise to complacency amongst the public.

On Monday, India’s COVID-19 caseload went past 91 lakh with 44,059 coronavirus infections being reported in a day, while the recoveries surged to 85,62,641. The number of active cases remained below 5 lakh for the thirteenth consecutive day. There are 4,43,486 active cases of coronavirus infection in the country as on date which comprises 4.85 per cent of the total caseload.

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Covid-19: Govt may get Oxford shots in Jan-Feb, at 50% of MRP

The SII has almost completed its phase 3 trials in India and a follow-up of the data is likely to start soon.

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NEW DELHI: India is likely to get the first lot of anti-Covid shots in late January-early February which will allow some frontline workers like doctors, nurses and municipal staff to get the vaccine. This will be possible as India plans to give Serum Institute of India (SII) emergency use approval for the Oxford-AstraZeneca vaccine candidate soon after it gets similar approval in the UK.

While the SII will need to apply for emergency use, the firm is expected to do so in December. The Centre is finalising a contract with vaccine manufacturers for procurement of doses. The government, which will make bulk purchases, has also negotiated a better price — almost half that of the likely MRP of Rs 500-600 for the two-shot vaccine, an official source said.

Bharat Biotech’s Covaxin can be considered for emergency approval after it submits data from phase I and II trials. Regulatory sources told TOI that Bharat Biotech is in the process of publishing data for the vaccine which is now in phase 3 trials in India. So, two vaccines could be available by February.

“If everything goes as per plan and the company (SII) manages to secure emergency authorisation in December, we are expecting the first lot of vaccines by January-February and the first set of beneficiaries has been identified,” the official said.

While an estimated 50-60 crore doses will be required to inoculate 25-30 crore priority population categorised into four different groups, initially limited stocks are expected by January-end that will be administered mainly to some of the estimated 70 lakh healthcare professionals and over 2 crore frontline workers including police, municipal workers and armed forces.

The SII has almost completed its phase 3 trials in India and a follow-up of the data is likely to start soon.

“If Serum Institute submits its efficacy data from UK and applies for emergency authorisation here, it can easily be granted. But even in case of Bharat Biotech, if the company applies for emergency use approval after its data from phase 1 and 2 are published, the regulator can consider the same,” the official said, indicating that by February-March, more than one vaccine is likely to get at least emergency use authorisation provided the regulator finds data generated from clinical trials satisfactory.

Meanwhile, government is framing terms of references for two major bodies dealing with vaccine introduction — the National Technical Advisory Group on Immunisation and the Central Drug Standards and Control Organisation — to look into grant of emergency authorisation.

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Renowned cardiologist Dr Bansal opens SSB Heart and Multispecialty Hospital in Faridabad

SSB Heart and Multispecialty Hospital which was formally known as ORG Central Hospital near Neelam Flyover, Sector 20A, Faridabad (Delhi-NCR).

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SSB Heart Dr Bansal

Renowned cardiologist Dr. S.S. Bansal opens SSB Heart and Multispecialty Hospital in Faridabad.

NCR patients requiring heart monitoring and diagnostics can now have a sign of relief as Renowned cardiologist Dr. S.S. Bansal has opened his own hospital.

Dr. Bansal and his entire expert team including Sr. Heart Surgeon, Dr. Sudeep Singh Sidhu has stared the new hospital in the name of SSB Heart and Multispecialty Hospital which was formally known as ORG Central Hospital near Neelam Flyover, Sector 20A, Faridabad (Delhi-NCR).

Dr. Bansal and his whole team including Sr. Heart Surgeon, Dr. Sundeep Sidhu has moved from Metro Hospital Faridabad.

For appointment of Dr. SS Bansal and Dr. Sudeep Singh Sidhu, please contact Mr. Nishant at +91-7669990182.

SSB Heart Dr Bansal Faridabad
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COVID-19 affects different people in different ways. Most infected people will develop mild to moderate illness and recover without hospitalization.