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Indians opting for Goa, Jaipur this summer

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Goa Jaipur

New Delhi, May 9: Despite the scorching heat, Goa remains the most popular Indian holiday destination, followed by Jaipur, according to a study conducted by a leading travel portal.

Thanks to budget-friendly stay options and heavy discounts on flights, Indians also prefer short-haul international destinations such as Dubai and Singapore, according to a study by ixigo, based on bookings on its website.

The difference in domestic airfares for peak and off-season is about 45 per cent and for international airfares is about 18 per cent, said a statement.

As for stay options, while Indians prefer to keep a low hotel stay budget, they wouldn’t mind paying extra for a great view at a beach or hill station.

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Around 47 per cent tourists prefer to stay at 4/5 star hotels during summer holiday in Goa vs 62 per cent who prefer more pocket friendly accommodation options in Jaipur.

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Jal Mahal, Jaipur

“Not only do you avoid all the rush, but you also save considerably on hotels and flights. If we compare flight fares from last year, average domestic fares for the summer season have dropped by around 9 per cent and average international fares have dropped by around 19 per cent. This, plus additional discounts offered by travel portals such as ixigo, enable travellers to plan trips, even on smaller budgets.”

IANS

Lifestyle

Horan, Steinfeld make romance public

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Niall Horan

Los Angeles, Aug 18 (IANS) Former One Direction star Niall Horan and actress Hailee Steinfeld were spotted kissing here marking their first public display of affection since romance speculation started in February.

The two, who have kept their romance largely under wraps, coordinated in white T-shirts and sunglasses, reports people.com.

As they walked to restaurant Target, Steinfeld, 21, hung her arm around Horan, 24, as they shared a smooch.

The two continued to indulge in some public display of affection as they waited for the elevator.

Six months before their outing on Thursday, the couple was spotted together for the first time singing and dancing at a Backstreet Boys show in Las Vegas, but a source told people.com at the time that the actress was newly single and not ready to jump into a new relationship.

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Lifestyle

Ways to pack nutritious food while travelling

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New Delhi, Aug 16: Do you travel often for work or personal reasons, and end up munching on junk? Make sure you get the best of both worlds and eat local, but with a twist — carry your power jars with you so that you don’t come home with a lot of guilt.

Akshit Rungta and Naina Trehan, Co-Founders at Hungry Jars and Sargam Dhawan, Director, Planet Herbs Lifesciences Pvt Ltd, list the solutions to maintain a wholesome and nutritious diet.

* Almond butter is a healthy alternative. Not only is it sweet and luscious, it is also high in nutritional value. Apart from being highly nutritious, it is also high in antioxidants and has properties which help in controlling blood sugar and weight. So, carry almond butter as it serves as a nice dip for your fruits and sweet crackers.

* Besides being a great snack, cashew butter can also blend well in smoothies and provide a rich creamy consistency. Cashew butter is a good alternative to other nut butters. The monounsaturated fats found in cashews promote good cardiovascular health with magnesium and antioxidants. If you need an instant sweet fix, dark chocolate with 75 per cent cocoa value will be a quick grab-and-go snacks.

* Sandwich is one delight that is loved by many. Make them healthy with garlic butter as garlic is a good source of nutrition and combats sickness including common cold, roasted chicken and veggies which can taste heavenly and is an instant snack which is easy to carry.

* Roll up your wheat tortillas or chapatis with nice and tangy pickles to savour the ultimate taste of health.

* Make healthy and nutritious snacks like chilli garlic brown fried rice sautéed vegetables and grilled chicken with the fiery and tangy chilli garlic sauce which can help to lower the cholesterol level because of the antioxidant properties in garlic.

IANS

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Exercise may reduce irregular heartbeat risk in obese people

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Atrial fibrillation is a condition that can make your heart race and put you at risk for stroke. But people who are obese are more prone to it and can reduce it if they exercise regularly.

According to a study, people with a body mass index (BMI) greater than 30 have a significantly higher risk of developing atrial fibrillation than the normal weight individuals.

“People who reported that they didn’t exercise at all had about double the risk of developing fibrillation when compared to those who were physically active and whose body weight was normal,” said co-author Lars Elnan Garnvik from the Norwegian University of Science and Technology’s (NTNU).

“However, people who were obese but who exercised a lot limited the increase in risk to no more than approximately 50 per cent. This suggests that physical activity is good for limiting the increased risk of atrial fibrillation in obese people,” Garnvik added.

For the study, published in the European Journal of Preventive Cardiology, the research team involved 43,602 men and women who participated in the study between 2006 and 2008.

“Physical activity and exercise reduce a lot of the known risk factors for atrial fibrillation, like high blood pressure, high blood sugar, high cholesterol and chronic inflammation,” said co-author Lars Elnan Garnvik from the Norwegian University of Science and Technology (NTNU).

“Physical activity can also improve a person’s fitness level, and we know that people in good shape have a reduced risk of heart failure,” Garnvik added.

IANS

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