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How to get body like Miss India’s

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body like miss india

New Delhi, Nov 12: Do you turn green with envy when you see Miss India’s hourglass figure? Here’s a diet chart and workout regime that you must follow to attain that perfect figure.

Arushi Verma, Co-Founder, FITPASS, and celebrity nutritionist Nmami Agarwal, who is the fitness guru of Miss India World 2017 Manushi Chhillar, suggest how to have a fit body:

* Don’t skip breakfast: Skipping breakfast increases hunger pangs by the end of the day.

* Eat regular meals and use smaller plates: Eating regular meals helps to reduce the temptation to snack on food that is high in fat and sugar.

* Avoid sugar, especially refined sugar.

Sample menu

* Early morning: Water two to three glasses (warm with or without lemon squeezed)

* Breakfast: Plain/unflavoured yogurt with oatmeal or wheat flakes and fresh fruits and seeds or two to three egg whites with avocado, carrot, beets and sweet potato.

* Mid-meal: Coconut water followed by fruits.

* Lunch: Quinoa/rice/chapati with a bowl of vegetables and shredded chicken/lentils.

* Evening: Unsalted nuts followed by fruit or banana and fig smoothie.

* Dinner: Chicken/fish (grilled/roasted) with sautéed vegetables (broccoli/carrots/beans/mushrooms/beets).

Many models have to travel and, hence, are forced to eat out.

While travelling, make healthy diet choices. Order foods such as grilled chicken or fish and avoid having a creamy sauce along with it. Instead of a main course, opt for an appetiser. Always order a salad along with your meal, but choose only low fat dressings.

* Practise yoga regularly: Yoga is a great form of exercise to maintain correct body posture and keep muscles toned. Apart from providing a slim figure, yoga is also beneficial for increasing flexibility and core strength of your body.

* Twisting: For an over-all body warm-up, core twisting is the most effective exercise to lengthen, strengthen, detox and tone your entire body. Being an effective cardio workout, core twisting also helps to eliminate pain, inflammation and internal scar tissue formation.

* Squats: This is one exercise which should be part of everyone’s workout routine — regardless of age, gender or fitness goals. They’re not just for legs; they benefit the whole body in a multitude of ways. Apart from toning and maintaining thigh and bottom muscles, squats also help in increasing entire body strength and muscle, improving circulation, getting rid of cellulite etc.

* Run or just dance: The best way to de-stress your body is to go for a run or just start dancing to your favourite tunes.

IANS

Fashion

Wardrobe staples for women over 50

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Older women fashion
Representative Image

New Delhi, Sep 24: Go for a minimalist wardrobe with classic clothing to give you an array of looks, while maintaining your comfort factor, say experts.

Bhavya Chawla, Chief Stylist at Voonik.com, and fashion Designer Reynu Taandon, give out few style tips for women over 50:

* Invest in saris that are firm yet light in weight. Cotton, linen and silk blends are good options. Classic patterns such as indigo prints, ikats look lovely.

* In kurtis, silhouettes should be slightly structured, either straight or A-line. These should be worn with ankle length pants or even palazzos. Add scarves or stoles to add a dash of elegance. These should be in interesting prints and colours to uplift the look.

* You can pick a pair of dark, mid-rise denims that have a slightly tapered or straighter hem. Add two-three tapered pants in black and another colour for occasions like work to dinner to your wardrobe.

* Invest in classic style tops in neutral colours that can be teamed up with statement accessories and scarves. A smart structured jacket is a must have for office goers. A couple of shift, A-line dresses in solid colours and smaller patterns is a great addition for outings.

* Kaftan look is so cool and it is an easy to wear option for woman who needs to get ready in five minute. Ethnic kaftans or kaftan kurtis online are the best option.

* Keep it simple; stay away from bling also, classic pieces should be the core of your capsule wardrobe to cater to each of the occasions in your life.

* Buy bras that really fit, and consider “shapewear” when needed.

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How to pair polki jewellery with different bridal looks

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wedding bride jewellery

New Delhi, Sep 22: Jewellery choices of the modern-day bride have evolved over the years. Polki or uncut diamonds are the most popular type of jewellery for the ‘pheras’ because of the antiquity and royalty it offers, say experts.

Rohan Sharma, Director of RK Jewellers-South Extension-2, and Shehzad Zaveri, Creative Director of Minawala, have listed tips that help in choosing the right polki jewellery for different bridal looks:

bride bridal look

* A small jewellery piece of polki is enough to complete your look. With the changing trends, even in a big fat wedding, brides skip wearing heavy jewellery and have shifted to wearing pastel or light colours on their D-day. Now, it is all about a bride opting for lighter ensembles where she’s free to dance, twirl and hang out with her friends. A polki choker with small earrings and mang tika can make you look equally gorgeous.

* The colour of your lehenga and your chosen bridal jewellery should be in sync with each other. Navratan polki necklace has multi-coloured stone work that go with pastel pink, white and golden trousseau. The bright coloured stones with polki designs are perfect to add colours with your subtle colour outfit.

* A heavy choker or long Raani haars in polki are the perfect styles for a traditional look. A polki necklace studded with south sea pearls, emeralds and rubies is a great choice to complement the lehenga. A bride can pair them with jhumkas, head cover mang tika and nath to complete the look.

* An uncut polki with pearl or kundan work necklace is the right mix for getting a regal look. If you want to steer away from the traditional look, opt for a detachable multi-layered polki necklace that can be worn on lehenga shades like pastel pink, green, gold and blue. You can create a balance by pairing it with over-sized studs or go all out with heavy chandbalis in polka and pearls.

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Facial hair transplants the new trend for 21st-century men

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Facial hair among men has recently gained popularity in mainstream fashion. With sports and entertainment celebrities sporting the beard, the facial fuzz has become the new swag quotient of the metrosexual man. While the plangent voice with a chiselled body and bushy beard had always been observed as signs of masculinity, social dominance, age and attractiveness, it’s only recently that the metrosexual man has re-discovered the charisma of the fuzz! This has led to the aspirational value of the beard, especially among those who are not sufficiently blessed with the generous crop of facial hair. Enter the new trend in male grooming – The facial hair transplant surgery. With a promise for a natural looking beard, an increasing number of men are turning to this to enhance or restore their facial hair.

Dr Vinod Sonawane,Hair Transplant Surgeon and Managing Director at Bloom Hair Transplant said What are the reasons behind men opting for the transplant: “Beard transplants are a boon to those who are suffering from age, hormone or stress-related issues, impacting their hair growth. In a society where we have the complex perspective of attractiveness towards men with a full beard, with both Indian (Ranveer Singh) and International stars (Nick Jonas), Sports celebrities (Virat Kohli and David Beckham) and Royals and politicians (Prince Harry and Narendra Modi) have kept high standards of masculine charisma. Decoding some of the reasons why facial hair transplant is popular and here to stay for the tall, dark handsome half of the population.”

· Rebuilding self-image after an accident or damage, for e.g. post burns, acne, scars in an accident etc.

· Genetic problems that run in families. If there is a history of some close family member having the condition, it is likely for other members to develop the condition of baldness in the beard area.

· Depression, anxiety, extreme stress and hormonal issues cause bald patches and that leads to hair loss or scanty growth, leading to beard transplant as a lucrative option

Beard hair transplant is a fast-catching trend in India -How the transplant is done:

Sonawane said, “Beard hair transplant, like the other transplants, is a meticulous surgical procedure handled only by professional surgeons. One needs to understand the need and the expectation of the patient and then do the grafting to create a natural looking pattern which fits face proportion, thus enhancing the personality.”

Dr said, “The beard transplant is done mostly by the Follicular Unit Extraction(FUE) technique, where a small group of hair is extracted one by one from a donor site. For the transplant, hair is typically taken from the side or back of the head where it grows finer and is less prone to balding. Transplanted facial hair falls out after roughly 2 weeks, but regrows around 3 months later and can then be treated as natural facial hair.”

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