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How can employers help employees de-stress at work

Workplaces that have employees listening to music, or just have it played across the floor in a subtle volume, have a better and relaxed workforce

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New Delhi, May 19:  To keep your employees happy, it is imperative to help them de-stress in a heavy work load atmosphere. Pamper your employees with head and foot massage packages at times, organise team-building activities like pot-luck or introduce concept of coffee-break buddies, say experts.

Faisal Farooqui, Founder and CEO at Mouthshut (consumer review web site), Kamalika Bhattacharya, CEO at QuoDeck Technologies (b2b SaaS product in the Enterprise Learning space) and Richa Singh, Founder and CEO, Bigstylist (online portal which provides beauty and grooming services) have shared tips:

* A relaxing massage of foot reflexology or a head massage can quickly turn a stressful work day happier. Several corporates in India are now opting for the concept of ‘corporate pamper days’ or ‘appreciation days’ as a giveaway in order to keep their workforce happy. Such initiatives help in boosting the morale of employess and increase productivity at work.

* Office potluck: It is an excellent team-building activity as well. People can given brownie points for being imaginative with their cooking and presentation.

Such competitions are a big deal for all teams and the enthusiasm and fun they have while preparing and serving their preparations is really outstanding. People plan for weeks in advance in order to emerge as winners at this event. This encourages camaraderie among employees as well as employers.

* Chilled-out workplace: Introducing few games in office are very helpful for employees to monthly escape the room challenges, the culture is one of a college canteen. Such activities are majorly helpful for de-stressing.

* Having a coffee-break buddy: One of the best ways to de-stress at work is to have someone to talk to, about your day, your work issues, household problems, or just to gossip. Coffee break buddies are major de-stressers and companions, who would walk up to the cafeteria every time you think you need your hourly dose of caffeine.

These buddies will make sure the individual is never left alone when boredom or hunger strikes, and thus make your work life really de-stressing and relaxing.

* Music: It is one of the best ways to relax and de-stress you mind, body and soul. Workplaces that have employees listening to music, or just have it played across the floor in a subtle volume, have a better and relaxed workforce.

Music therapies can also be conducted in order to relieve people of their stress.

IANS

Health

Breastfeeding secrets every mom should know

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Breastfeeding

New Delhi, Jan 23: Breastfeeding seems to be a most natural process, but to some, it may be a challenge. Be patient and feed often, say experts.

Mimansa Malhotra (PT), Lactation Consultant and Lamaze child birth educator on behalf of Philips, and Shilpi Srivastava, Lactation Consultant at Mamma Mia, Fortis Memorial Research Institute, list some tips to keep in mind:

* Try to nurse within the first hour after delivery. That’s when your breast produces colostrum, or first milk. It is packed with nutrients in a small amount. And a small amount is just what a newborn needs.

* Feed often to increase supply. The rule is simple. The lesser you nurse, the lesser milk your body will produce. Ensure you are eating well and getting enough rest. You will need both as your body converts your calories to milk.

* Ensure that when your baby is latched, his/her mouth should take in as much of the dark part of your breast, the areola, as possible. The baby squeezes the milk ducts beneath that area to draw the breast milk out. If your baby is only sucking on the nipple, it will pinch and hurt you. Also, the baby won’t be able to get as much milk.

* Don’t be in a hurry to offer the second breast. It is perfectly alright to leave your baby on the first breast until he/she comes off on his/her own and then offer the second breast. Many babies take one breast at some feedings and both breasts at some. Don’t be rigid and don’t be scared.

* As the experts say breastfeeding is a learning process in which both the counterparts are learning, hence it needs a lot of patience and it may take a few days to weeks to master it.

* During the first week, the baby seems hungry all the time as the baby is trying to cope with the new environment and frequent breast feeds will not only help him in adjusting but also help your body to make more milk to meet baby’s demand.

* Breastfeeding is easier with the right help. It is always advisable to seek help from an expert if you are facing difficulty in breastfeeding, because getting the right help at the right time will make lot of difference to your breastfeeding experience.

* Breastfeeding is an art. Lactation consultant or the healthcare provider will guide you about the technique of latching and holding the baby to make breastfeeding more comfortable for you and for your baby.

* Breastfeeding helps in bonding. It promotes skin to skin contact and lets you spend a lot of time with your new born, helping in understanding his cues and requirements.

IANS

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Fashion

Don’t overdo stress or make-up on wedding day

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Wedding Makeup

New Delhi, Jan 22: Don’t go overboard by giving your eyes and lips a dramatic makeover and preferably choose a balance look. Also, ensure you remain stress-free to look your best, suggest experts.

Nalin Verma, Co-Founder, Euro Chroma Institute of Cosmetolgy and Puniti, Beauty Expert at 7 Shades by Puniti Unisex Salon, have shared tips:

* The main idea of a perfect bridal make-up look is to accentuate the best features, and at the same time, keep the overall look simple, yet gorgeous. As it is, Indian brides are loaded with jewellery and heavy dresses. So, it is best to keep the make-up natural.

* If you want a classic bridal look, opt for vermillion red, coral red, deep red and pink red lip colours. Ditch pastel or nude shades.

* Highlight eyes or lips, not both. Fresh and effortless make-up styles are dominating the modern bridal trend. Lips could be kept moist or matte depending on the event.

* For blushing cheeks, shades of pink, red and orange are the colours of choice for most brides.

* Mascara is a good option to give a neat look to the eye lashes.

* In order to obtain a long-lasting look, start by cleansing your face well and then patting it dry to ensure that there are no traces of dirt or oil on the face.

* Indian brides love gold eye make-up since it goes well with their red, fuchsia, or green lehengas, ghagras, or heavy saris. So, if you want to play it safe, this is the color to go with.

Paint the eyelids with a gold or peachy pink shade, and use some charcoal shadow on the exterior lid contours to give a subtle, smoky effect. You can achieve this by using a brown shade on the inner crease area.

You can also use golden eye shadow instead of silver for the brow bones.

* If you are hiring a make-up artist, make sure you explain what you need clearly. Explaining things in advance will help you get the look you want. If the make-up artist is new, then it is always recommended to get a trial session before your wedding day.

* Ward off stress hormones: You need to relax and shun off all the stress. It is difficult to practice but stress can take a toll on your skin, making it look worse.

* Take care of puffy eyes: Use chamomile tea bags over the eyes to make them appear less puffy. Using normal tea bags may stain your skin.

IANS

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Health

Why mothers’ response to baby’s babbling is important

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New York, Jan 21: Do not stop your little ones when they are babbling. According to new research, babies tend to listen to mothers’ verbal languages that further helps them in learning language skills.

Babies organise mothers’ verbal responses, which promotes more effective language instruction and infant babbling is the key, the research said.

Published in the journal Developmental Science, the study maintained that babies modify their sounds to become more speech-like in response to feedback from their caregivers and that they learn things have names by caregivers naming objects.

Researchers recorded and recombined the vocalisations of 40 nine-month-olds and their mothers, using a “playback paradigm”, to assess how specific forms of sounds and actions by infants influenced parental behaviour.

“We expected that mothers would respond more often when babbling was more mature and they did. The increased rate of response meant more language-learning opportunities for the baby,” said Michael Goldstein, Associate Professor of Psychology at Cornell University.

“The mothers’ speech was also more likely to contain simplified, learnable information about linguistic structure and the objects around the baby. Thus, by varying the form and context of their vocalisations, infants influence maternal behaviour and create social interactions that facilitate learning,” Goldstein said.

The researchers also found that mothers responded more often and more informatively to vocalisations directed at objects than those that were undirected.

“We suspected this would be the case because the object the baby is looking at creates an opportunity for the mother to label it, so she’s more likely to respond with specific information than when a baby is babbling at nothing,” said Rachel Albert, Assistant Professor of Psychology at Lebanon Valley College.

“These results contribute to a growing understanding of the role of social feedback in infant vocal learning, which stands in contrast to the historical view of prelinguistic vocalisations in which babbling was assumed to be motor practice, with no function in the development of communication and language,” Albert added.

IANS

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