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How active holidays can develop children’s all-round skills

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Children used to spend their childhood in the playground – while playing with their friends, enjoying the rides or climbing trees. Thanks to the emergence of the television and video games and the digital media, along with increased school pressure, children today don’t engage themselves in too much outdoor play. However, it is important to realize that active vacations are essential for a child’s overall development, which includes studies. Let us see how –

Akash Korgaonkar, Founder of Ruggedian Lifestyle lists out many factors, such as  Increases their physical health.

Usually, children remain with their books and their muscles remain underdeveloped. Enrolling them in competitive sports will develop their endurance and flexibility, cause movement of large muscle groups, cause them to sweat and develop a healthy heart and lungs. Apart from this, a physical activity regulates blood pressure, strengthens the lungs, reduces blood sugar, reduces obesity, strengthens bones and improves energy levels in children,Korgaonkar said.

Try out – martial arts, skateboarding, roller-skating, dancing, swimming, jogging, skipping, basketball, etc.

Korgaonkar said , ” Develops social interaction with friends :Most urban parents now want their children to concentrate on their studies and extracurricular activities, forgetting that outside play is necessary as well. This way, the child will concentrate only on indoor activities which can make them unsocial and weaken their immune system. Encourage your children to engage in team-based or individual-based sports to increase motivation, commitment and discipline and team spirit.”

Try out – football, basketball, volleyball, kabaddi, kho-kho, tennis, badminton, playing tag, etc.

Korgaonkar said , ” Maintains a healthy body and strengthens their immune system-Today, it is difficult to get children off the screens and send them out to play. On the other hand, we must realise that physical activities maintain a healthy body weight due to the constant exercise and increase appetite in children. As a result, they do not spend their free time watching television and eat junk food but follow a balanced diet. Sports improve blood circulation, releases tension and improve their immune system.”

“Improves their self-esteem and encourages body positivity:Intense sports activities have been proved to deal with issues like depression, obesity reduces insulin resistance and helps in anger management. Children start to feel a sense of personal achievement, autonomy and independence in them which gives way to confidence and self-esteem. It has been reported that children who were engaged in sports were well-adjusted in society, were healthier in general and were much happier in lives. When winning a sports competition, our brain releases beta-endorphins which give us the general feeling of being happy,” he said.

· Makes lifelong memories

Holidays are perfect for parent and child to catch up and make great memories. If you’re the active parent and want your children to follow, sign up for physical activity courses together while on vacation. Your children will definitely learn something new by the end.

Try out – canoeing, hiking, trekking, rock climbing, diving, extreme sports

· Develops sportsmanship

First things first, playing sports comes with defeat and winning – you cannot win every time. Sports teach your child sportsmanship, a respect for rules and the ability to accept defeat at times – and bounce right back into action.

· Promotes team spirit and acceptance

Your child needs to learn team spirit to build a harmonious environment with his friends and co-workers in later life. They learn to accept everyone with their own strengths and weaknesses and plan the best way to reach their goal and win the game. Working together is an important quality that they will need in life.

· Encourages them to try out new things

With children, all they need is some confidence in them. Active vacations help them de-stress and explore new places with curiosity. They bring out warm, loving feelings in children to help them bond with their parents over a happy memory. Trust me, you’ll find their love worth everything in the end.

Try out – adventure camps, wildlife safari, rope challenges, cave exploration trips

· Pushes them to challenge themselves

All of us are afraid of something – the heights, the water, insects, the darkness… adventure holidays are great to kick them out. Sign up for a physical activity about something that they fear the most and inspire them to break their fear. Though it takes time and patience, your child will come out as a much braver and confident person.

Try out – rock-climbing, snorkelling, races

It is wise to choose an active holiday plan that both of you will enjoy and treasure for a lifetime. Pack your bags, book a holiday and set out with a water bottle – making some amazing memories along the way.

India

Provide Ration To Sex Workers Without Identity Proof: SC Directs States

The bench, citing the points raised in the application, said the court is concerned that sex workers can’t access dry ration, cash transfers and other facilities due to lack of identity proof.

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New Delhi: The Supreme Court on Tuesday directed the state governments to provide dry ration to all sex workers, who have been identified by the National AIDS Control Organization (NACO) and district legal authorities, without asking for ration card or any other identification proof.

A bench comprising Justices L. Nageswara Rao and Ajay Rastogi took into account the hardships faced by the sex workers, who have been rendered almost destitute due to the ongoing Covid-19 pandemic.

The bench said that none of state governments have taken adversarial stand to its direction, and asked the authorities concerned to inform it within four weeks about the implementation of its order and also the number of sex workers who have benefited from its direction.

The remarks from the bench came during the hearing of an application moved by the NGO Durbar Mahila Samanwaya Committee seeking relief for over nine lakh female and transgender sex workers across the country.

The NGO had moved the apex court citing the hardships faced by the sex workers amid the Covid-19 pandemic. The top court also asked the Centre to inform it within four weeks if there is a possibility to provide financial aid to the sex workers.

The bench, citing the points raised in the application, said the court is concerned that sex workers can’t access dry ration, cash transfers and other facilities due to lack of identity proof.

Additional Solicitor General R.S. Suri contended before the bench that the Centre has no objection if amenities are provided by the states without insisting on identity proof. The counsels for Maharashtra, Karnataka and West Bengal informed the bench that they have already taken steps in this direction.

The amicus curiae in the matter, senior advocate Jayant Bhushan, suggested that the court should monitor the implementation of its order.

Another amicus curiae in the matter said that sex workers should be permitted to open bank accounts without identity proof, which will help them in receiving benefits rolled out either by the Centre or the states.

Senior advocate Anand Grover, appearing for the applicants, contended that there are gaps in the process of identification of sex workers. To which, the bench replied, “We are concerned at present with providing dry ration to sex workers for their survival.”

The court will hear the matter again in the last week of October.

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Fashion

Changing footwear trends in India

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New Delhi, Sep 27 : Covid-19 has changed consumer buying patterns across segments, ranging from FMCG, personal care, apparel to footwear. The change has also led manufacturers to take innovative strategies and widen certain product portfolio ranges to attract consumers and gain a competitive edge.

According to recent reports, the Indian footwear market is growing at a CAGR of 4.5 percent in India; however, owing to the current pandemic, 2020 witnessed changing consumer needs. India’s homegrown e-commerce player Flipkart, observed some interesting trends on the platform. With people placed a greater focus on being fit and healthy, the demand for athletic shoes has grown. Running shoes emerged as the top searched items under the sports footwear category. The platform also witnessed a spike of 1.5X times in the sale of sports footwear compared to pre-Covid times and the revenue of this category saw a spike of 20 percent from July to August. Additionally, running and walking shoes searches for women marked a 2X growth.

With people continuing to stay indoors at most times, the preference for comfortable footwear is at an all-time high. Sandals and Slippers now constitute the top 5 searched queries under Men’s footwear – a trend that has never been seen in the recent past. Additionally, slippers have taken precedence over heels on the platform, becoming the most searched vertical under the women’s footwear category.

“To fulfill these ever-evolving demands of consumers, Flipkart is continuously working with brands and sellers to ensure they are able to benefit from the opportunities that e-commerce presents. During the pandemic, we’ve been working closely with a growing number of national, international, and regionally-renowned fashion brands and sellers, in different ways,” Nishit Garg, Vice President – Flipkart Fashion told IANSlife.

Adding, “This includes identifying opportunities for them to connect them with consumers across India through our online marketplace, scale their online presence and diversify existing product portfolios. This is being facilitated through an insightful collaboration which is based on a very deep consumer understanding. This approach has enabled our partners to strengthen their business, while reaping the benefits of e-commerce in a fair online marketplace.”

(Siddhi Jain can be contacted at [email protected])

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Health

Treating the heart with scientific breakthroughs, lifestyle changes

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New Delhi, Sep 27 : From the time the first Coronavirus case was recorded in China, to India’s numbers crossing four million, COVID-19 has millions of lives under its ambit. Now, for a country like India, where the cardiovascular disease burden is already at an alarming high, these are threatening facts. Moreover, pandemic-induced lockdowns have also raised stress levels which can induce heart related ailments.

On this World Heart Day, here are some thoughts by Dr Viveka Kumar on the importance of understanding cardiovascular diseases (CVDs), what they mean today, how we can protect ourselves, and the technologies that help us significantly improve patient outcomes.

A Closer Look at Heart Diseases

According to the World Health Organisation (WHO), “CVDs are the number one cause of death globally: more people die annually from CVDs than from any other cause. In 2016, CVDs took approximately 17.9 million lives, out of which 85 percent were due to stroke and heart attack.” Now, let’s understand what CVDs constitute. CVDs are a group of disorders of the heart and blood vessels. According to statistics, four out of five deaths caused by CVDs happen due to strokes or heart attacks.

The most common cause of heart attacks and strokes is a sedentary lifestyle. Alcohol consumption, unhealthy diet, hypertension, diabetes, and obesity are contributing factors. Heart attacks and strokes are also caused due to a blockage that interferes with the blood flowing to the brain or heart. These blockages are caused by the build-up of fatty deposits on the walls of blood vessels that carry blood to the two organs. In some cases, internal bleeding in the brain or blood clots can also cause strokes.

Fighting Against the CVD Burden

The simplest way to tackle the CVD burden is to create awareness about its most common symptoms and not ignoring them. For instance, keep a check on your diabetes levels, cholesterol intake, watch out for symptoms like frequent chest pain, irregular heartbeat, pain in the elbows, left shoulder, or discomfort in the arms or back. The most common symptoms of a stroke are numbness in arms or legs, especially on one side of the body, dizziness, difficulty in speaking, loss of balance, or severe headache with an unknown cause.

Since these are common symptoms that are often ignored by patients, it is advisable to consult a doctor if they are regular. Taking measures like maintaining proper weight, keeping regular check on diabetes, cholesterol and blood pressure at home is imperative, but we must not forget the importance of regular health check-ups. If you have symptoms of diabetes, your doctor will likely test your blood sugar level. If you have any conditions that put you at risk of heart disease, manage them with lifestyle changes and medications.

However, in extreme cases, where a patient feels their medications are not just enough to treat the ailment so in these cases patients may require a stent to unclog a blocked artery.

The Breakthroughs in Heartcare

What’s interesting is the way technology has transformed the treatment of blocked arteries. For the longest time, we have relied on drug-eluting stents (DES) and bare-metal stents to treat blocked arteries. Over the years, the quality of these stents has improved substantially. The latest generation platinum chromium stents have smaller profiles, thinner struts and clinical data of more than 10000 patients which help in good procedural outcomes for the patients.

An important thing to understand here is that the pandemic is far from waning and health situations like these will continue to exist for as long as humans live on the planet. For better healthcare situations and heart healthy lives we need is to prepare for smarter tools and technologies.

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