Children used to spend their childhood in the playground – while playing with their friends, enjoying the rides or climbing trees. Thanks to the emergence of the television and video games and the digital media, along with increased school pressure, children today don’t engage themselves in too much outdoor play. However, it is important to realize that active vacations are essential for a child’s overall development, which includes studies. Let us see how –
Akash Korgaonkar, Founder of Ruggedian Lifestyle lists out many factors, such as Increases their physical health.
Usually, children remain with their books and their muscles remain underdeveloped. Enrolling them in competitive sports will develop their endurance and flexibility, cause movement of large muscle groups, cause them to sweat and develop a healthy heart and lungs. Apart from this, a physical activity regulates blood pressure, strengthens the lungs, reduces blood sugar, reduces obesity, strengthens bones and improves energy levels in children,Korgaonkar said.
Try out – martial arts, skateboarding, roller-skating, dancing, swimming, jogging, skipping, basketball, etc.
Korgaonkar said , ” Develops social interaction with friends :Most urban parents now want their children to concentrate on their studies and extracurricular activities, forgetting that outside play is necessary as well. This way, the child will concentrate only on indoor activities which can make them unsocial and weaken their immune system. Encourage your children to engage in team-based or individual-based sports to increase motivation, commitment and discipline and team spirit.”
Try out – football, basketball, volleyball, kabaddi, kho-kho, tennis, badminton, playing tag, etc.
Korgaonkar said , ” Maintains a healthy body and strengthens their immune system-Today, it is difficult to get children off the screens and send them out to play. On the other hand, we must realise that physical activities maintain a healthy body weight due to the constant exercise and increase appetite in children. As a result, they do not spend their free time watching television and eat junk food but follow a balanced diet. Sports improve blood circulation, releases tension and improve their immune system.”
“Improves their self-esteem and encourages body positivity:Intense sports activities have been proved to deal with issues like depression, obesity reduces insulin resistance and helps in anger management. Children start to feel a sense of personal achievement, autonomy and independence in them which gives way to confidence and self-esteem. It has been reported that children who were engaged in sports were well-adjusted in society, were healthier in general and were much happier in lives. When winning a sports competition, our brain releases beta-endorphins which give us the general feeling of being happy,” he said.
· Makes lifelong memories
Holidays are perfect for parent and child to catch up and make great memories. If you’re the active parent and want your children to follow, sign up for physical activity courses together while on vacation. Your children will definitely learn something new by the end.
Try out – canoeing, hiking, trekking, rock climbing, diving, extreme sports
· Develops sportsmanship
First things first, playing sports comes with defeat and winning – you cannot win every time. Sports teach your child sportsmanship, a respect for rules and the ability to accept defeat at times – and bounce right back into action.
· Promotes team spirit and acceptance
Your child needs to learn team spirit to build a harmonious environment with his friends and co-workers in later life. They learn to accept everyone with their own strengths and weaknesses and plan the best way to reach their goal and win the game. Working together is an important quality that they will need in life.
· Encourages them to try out new things
With children, all they need is some confidence in them. Active vacations help them de-stress and explore new places with curiosity. They bring out warm, loving feelings in children to help them bond with their parents over a happy memory. Trust me, you’ll find their love worth everything in the end.
Try out – adventure camps, wildlife safari, rope challenges, cave exploration trips
· Pushes them to challenge themselves
All of us are afraid of something – the heights, the water, insects, the darkness… adventure holidays are great to kick them out. Sign up for a physical activity about something that they fear the most and inspire them to break their fear. Though it takes time and patience, your child will come out as a much braver and confident person.
Try out – rock-climbing, snorkelling, races
It is wise to choose an active holiday plan that both of you will enjoy and treasure for a lifetime. Pack your bags, book a holiday and set out with a water bottle – making some amazing memories along the way.