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How active holidays can develop children’s all-round skills

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Children used to spend their childhood in the playground – while playing with their friends, enjoying the rides or climbing trees. Thanks to the emergence of the television and video games and the digital media, along with increased school pressure, children today don’t engage themselves in too much outdoor play. However, it is important to realize that active vacations are essential for a child’s overall development, which includes studies. Let us see how –

Akash Korgaonkar, Founder of Ruggedian Lifestyle lists out many factors, such as  Increases their physical health.

Usually, children remain with their books and their muscles remain underdeveloped. Enrolling them in competitive sports will develop their endurance and flexibility, cause movement of large muscle groups, cause them to sweat and develop a healthy heart and lungs. Apart from this, a physical activity regulates blood pressure, strengthens the lungs, reduces blood sugar, reduces obesity, strengthens bones and improves energy levels in children,Korgaonkar said.

Try out – martial arts, skateboarding, roller-skating, dancing, swimming, jogging, skipping, basketball, etc.

Korgaonkar said , ” Develops social interaction with friends :Most urban parents now want their children to concentrate on their studies and extracurricular activities, forgetting that outside play is necessary as well. This way, the child will concentrate only on indoor activities which can make them unsocial and weaken their immune system. Encourage your children to engage in team-based or individual-based sports to increase motivation, commitment and discipline and team spirit.”

Try out – football, basketball, volleyball, kabaddi, kho-kho, tennis, badminton, playing tag, etc.

Korgaonkar said , ” Maintains a healthy body and strengthens their immune system-Today, it is difficult to get children off the screens and send them out to play. On the other hand, we must realise that physical activities maintain a healthy body weight due to the constant exercise and increase appetite in children. As a result, they do not spend their free time watching television and eat junk food but follow a balanced diet. Sports improve blood circulation, releases tension and improve their immune system.”

“Improves their self-esteem and encourages body positivity:Intense sports activities have been proved to deal with issues like depression, obesity reduces insulin resistance and helps in anger management. Children start to feel a sense of personal achievement, autonomy and independence in them which gives way to confidence and self-esteem. It has been reported that children who were engaged in sports were well-adjusted in society, were healthier in general and were much happier in lives. When winning a sports competition, our brain releases beta-endorphins which give us the general feeling of being happy,” he said.

· Makes lifelong memories

Holidays are perfect for parent and child to catch up and make great memories. If you’re the active parent and want your children to follow, sign up for physical activity courses together while on vacation. Your children will definitely learn something new by the end.

Try out – canoeing, hiking, trekking, rock climbing, diving, extreme sports

· Develops sportsmanship

First things first, playing sports comes with defeat and winning – you cannot win every time. Sports teach your child sportsmanship, a respect for rules and the ability to accept defeat at times – and bounce right back into action.

· Promotes team spirit and acceptance

Your child needs to learn team spirit to build a harmonious environment with his friends and co-workers in later life. They learn to accept everyone with their own strengths and weaknesses and plan the best way to reach their goal and win the game. Working together is an important quality that they will need in life.

· Encourages them to try out new things

With children, all they need is some confidence in them. Active vacations help them de-stress and explore new places with curiosity. They bring out warm, loving feelings in children to help them bond with their parents over a happy memory. Trust me, you’ll find their love worth everything in the end.

Try out – adventure camps, wildlife safari, rope challenges, cave exploration trips

· Pushes them to challenge themselves

All of us are afraid of something – the heights, the water, insects, the darkness… adventure holidays are great to kick them out. Sign up for a physical activity about something that they fear the most and inspire them to break their fear. Though it takes time and patience, your child will come out as a much braver and confident person.

Try out – rock-climbing, snorkelling, races

It is wise to choose an active holiday plan that both of you will enjoy and treasure for a lifetime. Pack your bags, book a holiday and set out with a water bottle – making some amazing memories along the way.

Health

Natural ways to boost immunity in children

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New Delhi, Jan 21: It is natural for parents to protect their children from any harm, including the endless array of germs they are exposed to every day.

As children grow up, they are continuously exposed to various germs, especially in places such as daycare centres and preschool. Children with low immunity are highly susceptible to various types of infections. The high incidence of infections has led to an increased and inappropriate use of antibiotics, which has further resulted in antimicrobial resistance.

Antimicrobial resistance, a widespread problem, takes places when microbes build resistance against the medications intended to kill them due to overuse. It is one of the world’s most pressing public health problems. The best way to tackle this is to build a strong immunity, which naturally protects your child from infections. Dr. Rajesh Kumawat, Head – Medical Services & Clinical Development, The Himalaya Drug Company, shares a few tips that can help boost your child’s immunity.

Healthy Diet

A healthy diet that comprises all fundamental components like proteins, minerals, vitamins, micronutrients and unsaturated fats in optimum quantity, helps build the immunity required to fight against various infections or diseases in children. Citrus fruits, carrots, green leafy vegetables, beans, strawberry, yogurt, garlic, and ginger help build immunity with their immunity-boosting properties.

Adequate Sleep

Sleep deprivation suppresses the functionality of the immune system, which makes children susceptible to infections. Adequate sleep is an absolute necessity to rejuvenate the body. Newborns need up to 18 hours of sleep a day, toddlers require 12 to 13 hours, and preschoolers need about 10 hours of sleep.

Hygiene

Maintaining hand hygiene before and after each meal, after playtime, handling pets, blowing the nose, using the restroom and arriving home from daycare helps prevent infections in children.

Herbal Solutions

Despite taking proper care, children’s immunity may be affected. Consumption of herbal dietary supplements like Guduchi (Tinospora cordifolia), Amalaki (Emblica officinalis), Yashtimadhu (Glycyrrhiza glabra), and Guggulu (Balsamodendron mukul) can help children stay healthier as they help build immunity.

“Naturally obtained supplements strengthen the immune system. Herbs like Guduchi, Yashti Madhu, and Guggulu are natural sources of antioxidants. The antiviral property of Yashtimadhu also helps manage asthma, bronchitis, and chronic cough. The anti-inflammatory property of Guggulu helps reduce inflammation,” Dr. Kumawat added.

“Naturally obtained supplements strengthen the immune system. Herbs like Guduchi, Yashti Madhu, and Guggulu are natural sources of antioxidants. The antiviral property of Yashtimadhu also helps manage asthma, bronchitis, and chronic cough. The anti-inflammatory property of Guggulu helps reduce inflammation,” Dr. Kumawat added.

A combination of herbs may be a safe and effective adjuvant to antimicrobials in the management of recurrent infections. When co-prescribed with antibiotics, herbs may
have a role in faster recovery, reduces the duration and cost of therapy, besides preventing reinfections.

IANS

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Lifestyle

Teasing your partner playfully can make lasting relationship

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Are you always in a mood to tease your better half? Then there is good news. A new study suggests that couples who poke fun at each other, indicating humour, are more likely to stay together.

The study showed that inside jokes are particularly important because they affirm ones relationship through laughter, the Daily Mail reported.

However, couples who share mean-spirited jokes with nasty jibes are unlikely to last, which indicates a problem in the relationship.

“Playfulness between romantic partners is a crucial component in bonding and establishing relational security,” said Jeffrey Hall, Associate Professor from the University of Kansas in the US.

“Particularly shared laughter is an important indicator of romantic attraction between potential mates,” Hall added.

The team examined more than 150,000 participants to determine how important humour is in a romantic relationship.

The results, published in the journal Personal Relationships, suggest that couples who create humour together — including inside jokes — are more likely to last.

But, this does not mean that people who are funny or can make a joke out of anything would be more lucky in love.

“If you share a sense of what’s funny, it affirms you and affirms your relationship through laughter,” Hall was quoted as saying by Daily Mail.

However, couples should not go too far, Hall warned.

Importantly, having an aggressive sense of humour is a bad sign for the relationship in general, but it is worse if this style of humour is used in the relationship, the study noted.

IANS

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Health

Anti-inflammatory drugs may put you at heart attack risk

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If you have been hit by the winter cold and are thinking about taking medicines that relieve your aches, pains and congestion, be careful. Those may also put your heart at risk, the American Heart Association has warned.

A study has showed that both decongestants and non-steroidal anti-inflammatories (NSAIDs), found in many cold medicines, were listed as medications that could increase blood pressure.

People who used NSAIDs while sick were more than three times as likely to have a heart attack within a week compared with the same time period about a year earlier when participants were neither sick nor taking an NSAID.

“People with uncontrolled high blood pressure or heart disease should avoid taking oral decongestants. And for the general population or someone with low cardiovascular risk, they should use them with the guidance of a health care provider,” said Sondra DePalma, from the University of Pittsburgh in the US.

Decongestants like pseudoephedrine or phenylephrine constrict blood vessels. They allow less fluid into your sinuses, “which dries you up”, said Erin Michos, associate director of preventive cardiology at the Johns Hopkins Univerity’s Ciccarone Center in Baltimore.

The biggest concerns are for people who have had a heart attack or stroke, or have heart failure or uncontrolled high blood pressure, Michos said, in the paper published in the Journal of Infectious Diseases.

Importantly, healthy people might also be at risk.

For the study, researchers looked at nearly 10,000 people with respiratory infections who were hospitalised for heart attacks.

Participants were 72 years old on average at the time of their heart attacks and many had cardiovascular risk factors, such as diabetes and high blood pressure.

People who are sick should use both classes of medications — decongestants and NSAIDs — judiciously and understand the potential side effects.

In addition, decongestants should not be taken longer than seven days before consulting with a healthcare provider, DePalma said.

One should also rest and drink plenty of fluids if symptoms are mild or moderate, DePalma noted.

IANS

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