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Healthy office spaces promote healthy lifestyles

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New Delhi, March 20: Managed and serviced co-working spaces go an extra step to promote a healthy lifestyle. Studies have shown that employees who work in a healthy environment usually enjoy good well-being, increased productivity and a positive outlook towards the company.

Creating a perfect office set-up and turning it into an ideal workplace environment usually involves astronomical costs. From paying office rent to office furnishings, insurances, equipment and money invested in health and hygiene, the cost is mostly high.

Puneet Chandra, Founder & CEO of Skootr, a managed office solution provider, lists the five musts for creating the ideal office space.

* Maintaining hygiene: None of the healthy measures taken into consideration will be effective if the workstation itself is host to illnesses and lacks basic sanitation. There are numerous people who get satisfaction from a clean environment. An absolutely clean and a hygienic toilet with the smell of fresh lemon is on everyone’s wish list. A hygienic washroom boosts the morale of office employees and helps in increasing their productivity.

* Seeding plants: Numerous scientific studies have established the advantages — both physical and psychological — of having plants inside the office. Moreover, with pollution levels rising above the danger zone, seeding indoor plants in an office will contribute towards fresher air and a cleaner environment. It is also highly cost-effective compared to indoor air purifiers: A significant aspect for any cost-conscious business owner.

* Pantry services: Clean, healthy and hygienic food leads to happy and efficient employees. Hence, pantry services form an important ingredient of a healthy work environment. Industry experts say 70 percent to 90 percent of healthcare spending can be saved by excluding unhealthy lifestyle choices, one of the major reasons for chronic lifestyle diseases. Co-working and managed office space providers are opting for pantry service wherein snacking becomes a healthy break-time instead of employees depending on junk food from roadside shops and street food vendors.

* Bright interiors, comfortable furniture: A specially-designed office ensures innovation among employees. According to psychoanalysts, mental and physical health is majorly dependent on the physical work environment. Hence, managed and co-working spaces these days prefer bright coloured furniture along with peppy interiors. Such colours make employees more productive and help them stay active throughout the day. Comfortable ergonomic furniture has also proven to alleviate stress in employees, hence promoting a positive work environment. Interactive work desks are also a new concept offered by co-working office providers, which not only encourages interaction but can also change height and position according to the comfort postures of employees.

* Gyms for strong work life: Various studies have claimed a solid connection between the amount of time people spend in sitting and thereafter the increased chances of diabetes, obesity, cancer and cardiovascular diseases. Hence, co-working and managed office spaces are providing office gyms for employees to maintain energy, enthusiasm and positivity — while helping an individual become healthier and fitter.

IANS

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Cycling, walking in nature may improve your mental health

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London, Oct 20: People who commute — walking or cycling — through natural environments are more likely to develop better mental health than those who commute less, according to a new study.

Natural environments included all public and private outdoor spaces that contain ‘green’ and/or ‘blue’ natural elements such as street trees, forests, city parks and natural parks/reserves and all types of water bodies.

“Mental health and physical inactivity are two of the main public health problems associated with the life in urban environments. Urban design could be a powerful tool to confront these challenges and create healthier cities. One way of doing so would be investing in natural commuting routes for cycling and walking,” said Mark Nieuwenhuijsen from the University of Barcelona.

For the study, published in the journal, Environment International, the research team examined nearly 3,600 participants who answered a questionnaire about their commuting habits and their mental health.

The findings showed that respondents commuting through natural environments on a daily basis had on average a 2.74 point higher mental health score compared to those who commuted through natural environments less frequently.

This association was even stronger among people who reported active commuting, the team said.

“From previous experimental studies we knew that physical activity in natural environments can reduce stress, improve mood and mental restoration when compared to the equivalent activity in urban environments,” said first author Wilma Zijlema from the varsity.

“Although this study is the first of its kind to our knowledge and, therefore, more research will be needed, our data show that commuting through these natural spaces alone may also have a positive effect on mental health.”

IANS

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Number of Zika virus cases reaches 100 in Jaipur

A total of 1,11,825 houses have been screened. Special precautions are being taken in the Zika-affected areas.

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Jaipur, Oct 18 : The number of people infected with the Zika virus has gone up to 100 in Jaipur, officials said on Thursday.

State Chief Secretary D.B. Gupta held a review meeting and directed the officials to carry out anti-larvae activities in educational institutions and administrative buildings in Jaipur.

Veenu Gupta, Chief Secretary (Medicine and Health) said, “Medical teams in Jaipur are carrying out screening and fogging activities. A total of 1,11,825 houses have been screened. Special precautions are being taken in the Zika-affected areas.”

She said that there was no shortage of medicines at health centres. She also directed district officials to monitor the regular availability of medicines and testing equipment in hospitals.

Gupta directed officials to take measures to prevent breeding of mosquitoes in the Rajasthan Police Academy, Police Line and the RAC Battalion.

She asked the Army officials to check the spread of mosquitoes and larvae in their area.

Gupta instructed officials to pay special attention to tourist places such as Hawa Mahal, Jantar Mantar and Albert Hall.

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Zika virus cases reach 72 in Jaipur

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Jaipur, Oct 15 : The number of people infected with the Zika virus rose to 72 in Jaipur, officials from the health department said on Monday.

The number of people carrying the virus was put out after a review meeting chaired by Additional Chief secretary (Health) Veenu Gupta.

The officials informed that 280 teams were surveying the affected areas by visiting each and every house. Around 96,000 houses had been surveyed till date.

Since Sunday, the health department has started issuing challans against owners of houses where larvae of the mosquito that transmits the virus were found.

The virus is transmitted through the Aedes Aegypti Mosquito. It causes fever, skin rashes, conjunctivitis, and muscle and joint pain. It is particularly harmful to pregnant women, as it can lead to microcephaly, a condition in which a baby’s head is significantly smaller than expected upon birth.

Till Monday evening, 68 such challans were issued and penalties of Rs 44,000 were imposed.

Screening and anti-larvae measures are continuing in the capital city. The samples are also being collected from those suffering from fever, the officials said.

The people in the affected areas are being advised to temporarily suspend water storage, and the same is being supplied via tankers.

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