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Hair care tips to prevent pollution damage

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New Delhi, Nov 16 : Air pollution can be harmful to skin, but equally to one’s scalp and hair. Every minute bit of ash, dust, smoke and gaseous pollutants have the potential to damage the hair and scalp, causing irritation and damage. City-inhabitants who live in a highly air-polluted area are clearly at a higher risk of getting exposed to the pollutants.

Sameer Hamdare, Zonal Technical Manager at Streax Professional shares some tips to protect your hair from getting damaged from pollutants:

  1. Cover your hair: Always cover your hair with the help of a scarf or hat to protect your hair from direct contact with air-pollutants and dust. Keep your hair secured or tie it back with a hairband.
  2. Wash your hair daily: Understand that the pollutants sit on the outside of the hair (cuticle) and so can be easily washed off. Also, washing your hair every day can keep your scalp away from itchiness and dandruff. Wash off your hair with mild and sulphate free shampoos if you do need to wash your hair daily, focus shampoo on the scalp. Rinse and be sure to re-hydrate from mid-lengths to ends with conditioner.
  3. Stop using mechanical tools: Hair which is exposed to high pollution is prone to damage, brittleness and split ends. So, using mechanical tools such as straighter, curling tong or hairdryer can increase the damage to the hair. While your hair is already getting affected by environmental pollutants, the least you can contribute to preventing it from damage is to avoid

using mechanical tools.

  1. Deep Condition/regular spa: Deep conditioning or regular spa treatment once a week is advisable as it will help in repairing the damage and rehydrating the hair. Deep conditioning your hair brings back the hydration and moisture which got drenched due to pollution. Regular spa treatments help to maintain the lost moisture and natural scalp oil. It’s important to keep your locks nourished with high conditioning and spas during the time of pollution.
  2. Hair Serum: Start using a hair serum every day as it protects the surface and cuticle of the hair. It is ideal to apply hair serum on wet hair. Utilize 1-2 drops of serum on medium length hair. Rub the serum between your palms well, and afterwards equally apply onto the waist and parts of the bargains. Be careful so as not to apply an excessive amount of serum, it might make your hair oily and greasy.

A little extra effort and care will help you not only protect your hair from pollution but also keep them healthy and lustrous.

(N. Lothungbeni Humtsoe can be contacted at [email protected])

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Health

Keto diet may fight against Alzheimer’s disease

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Washington, Dec 10 : Eating low-carb and high-fat diet can help you fight against Alzheimer’s disease, by protect neurons from death during the progression of Alzheimer’s disease, according to new research in mice.

“Ketogenic” is a term for a low-carb diet (like the Atkins diet). The idea is for you to get more calories from protein and fat and less from carbohydrates. You cut back most on the carbs that are easy to digest, like sugar, soda, pastries and white bread.

Early in the development of Alzheimer’s disease, the brain becomes over excited, potentially through the loss of inhibitory, or GABAergic, interneurons that keep other neurons from signaling too much.

Because interneurons require more energy compared to other neurons, they may be more susceptible to dying when they encounter the Alzheimer’s disease protein amyloid beta.

Amyloid beta has been shown to damage mitochondria – the metabolic engine for cells – by interfering with SIRT3, a protein that preserves mitochondrial functions and protects neurons.

Researchers from the Society for Neuroscience genetically reduced levels of SIRT3 in mouse models of Alzheimer’s disease.

Mice with low levels of SIRT3 experienced a much higher mortality rate, more violent seizures and increased interneuron death compared to the mice from the standard Alzheimer’s disease model and control mice.

However, the mice with reduced levels of SIRT3 experienced fewer seizures and were less likely to die when they ate a diet rich in ketones, a specific type of fatty acid.

The diet also increased levels of SIRT3 in the mice.

“Increasing SIRT3 levels via ketone consumption may be a way to protect interneurons and delay the progression of Alzheimer’s disease,” report researchers.

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Health

New Mediterranean diet lets you eat meat without any guilt

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Mediterranean diet

Sydney, Dec 9 : Researchers have developed a new version of Mediterranean diet that includes meat to cater to Western tastes and also deliver health benefits.

A typical Mediterranean diet includes extra virgin olive oil, fruits, vegetables, nuts, seeds, legumes, wholegrain breads, pastas and cereals, moderate amount of fish and red wine, and low consumption of red meat, sweet and processed foods.

The new version of the Mediterranean diet includes 2-3 serves (250g) of fresh lean pork each week.

The findings published in the journal Nutrients showed that the Mediterranean-Pork (Med-Pork) diet delivers cognitive benefits.

“The Mediterranean diet is widely accepted as the healthiest diet and is renowned for delivering improved cardiovascular and cognitive health, but in Western cultures, the red meat restrictions of the diet could make it hard for people to stick to,” said Alexandra Wade from University of South Australia.

“By adding pork to the Mediterranean diet, we’re broadening the appeal of the diet, while also delivering improved cognitive function,” Wade said.

This study compared the cognitive effects of people aged 45-80 years and at risk of cardiovascular disease following a Med-Pork or a low-fat diet (often prescribed to negate risk factors for cardiovascular disease).

The results showed the Med-Pork intervention outperformed the low-fat diet, delivering higher cognitive processing speeds and emotional functioning, both markers of good mental health.

“Improving people’s processing speed shows the brain is working well,” Wade said.

“Then, when you add the fact that pork production emits only a fraction of the greenhouse gases compared with beef, and the Med-Pork diet is really ticking all boxes — taste, health and environment,” Wade said.

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Time-restricted eating benefits those at risk for diabetes

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New York: Researchers have found that people who are at high risk of developing diabetes improved their health when they consumed all of their meals over a span of just 10 hours, or less over a period of 12 weeks.

The study published in the journal cell Metabolism, reported a form of intermittent fasting, called time-restricted eating, improved the health of study participants who had been diagnosed with metabolic syndrome.

Metabolic syndrome is the name for a group of risk factors, such as high blood pressure and cholesterol levels, that increase the risk for adverse health issues, from heart disease and diabetes to stroke.

The researchers from University of California in US, found that when participants restricted their eating to 10 hours or less over a period of 12 weeks, they lost weight, reduced abdominal fat, lowered blood pressure and cholesterol and enjoyed more stable blood sugar and insulin levels.

“Time-restricted eating is a simple dietary intervention to incorporate, and we found that participants were able to keep the eating schedule,” said study co-author Satchin Panda from the University of California in US.

“Eating and drinking everything (except water) during a 10-hour window allows your body to rest and restore for 14 hours at night. Your body can also anticipate when you will eat, so it can prepare the body to optimize metabolism,” Panda added.

Time-restricted eating (eating all calories within a consistent 10-hour window) allows individuals to eat in a manner that supports their circadian rhythms and their health.

Circadian rhythms are the 24-hour cycles of biological processes that affect nearly every cell in the body.

Erratic eating patterns can disrupt this system and induce symptoms of metabolic syndrome, including increased abdominal fat and abnormal cholesterol or triglycerides.

The study involved 19 participants diagnosed with metabolic syndrome, with 16 taking at least one medication, like a statin.

Participants used an app created by Panda called myCircadianClock to log when and what they ate during an initial two-week baseline period followed by three months of 10-hour time-restricted eating per day.

They were told they could decide what time to eat and how much to eat as long as all food consumption occurred within a 10-hour window.

At the end of the 12 weeks, participants averaged a three per cent reduction in weight and body mass index (BMI) and a four per cent reduction in abdominal/visceral fat.

Many also experienced reductions in cholesterol and blood pressure and improvements in fasting glucose. Seventy percent of participants reported an increase in sleep satisfaction or in the amount they slept.

“Patients also reported that they generally had more energy, and some were able to have their medications lowered or stopped after completing the study,” said study researcher Pam Taub from University of California.


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