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Get gorgeous summer skin with activated charcoal

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Charcoal mask

New Delhi, May 16: Summer is one of the hardest seasons for skin care. Scorching heat, pollution and sweat makes it impossible for one to keep their skin clean and glowing so a rescue potion is activated bamboo charcoal.

During the hot days of summer, your skin also absorbs impurities from surroundings hence causing blemishes and blackheads so to prevent your skin from these damages, Vanlalmuanpuii from green trends Unisex Hair & Style Salon and Bina NG, Salon Director from Page 3 Luxury Salon & Makeover Studio, shares ways in which activated charcoal can be infused into your everyday skin care routine:

* Scrub: Developing a skin care routine is important because it helps the skin maintain the elasticity while strengthening and paving way to clear, beautiful and smooth skin. With a plethora of products available in the market, it is important to add a basic face wash and scrub with activate charcoal to cleanse and exfoliate one’s face regularly.

Activated charcoal scrub helps to remove impurities, gently exfoliates, balances oily skin and shrinks the appearance of pores.

* Facial: A bi-monthly facial infused with activated bamboo charcoal will keep your skin free from toxins, impurities, dirt and blemishes. The creams and peel off masks used as part of facials, help in keeping one’s skin well hydrated and reduce the puffiness.

* Mask: Activated charcoal draws bacteria, poisons, chemicals, impurities and other micro-particles to the surface of skin, helping you achieve flawless complexion. A DIY (Do-It-Yourself) Charcoal mask by blending activated bamboo charcoal, aloe vera gel, jojoba oil, tea tree oil and fuller’s earth is the perfect anti-aging solution that your skin deserves.

* Deep cleansing: With your skin exposed to harsh sun rays and pollution, pores in your skin get clogged with toxins leaving your skin dull and lifeless. This in turn affects the overall complexion of the skin during summer. A strong remedy for this is infusing activated bamboo charcoal in a deep cleansing technique, which opens the pores and clears toxins, dirt and protects the skin for acne breakouts as well.

* Peel off mask: Activated bamboo charcoal peel off masks is one of the soothing ways to help beautify and better one’s skin. The mask is one of the powerful ways to clear the skin of toxins, dirt, impurities and blemishes. Not to forget, charcoal peel off mask is also one of the quickest ways to see immediate results.

IANS

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India

Ramzan 2018: What to eat to stay full during the holy month

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ramzan Food

New Delhi, May 25: For those observing fasts during the holy month of Ramzan, it will help to start a day with a heavy and nutritious meal so that the body feels satiated for the remaining day, suggest experts.

Nutritionist Umang Agarwal, Founder and CEO, Umang World, has meal suggestions:

Sehri (early morning):

* Never skip the early morning meal that is Suhoor/Sehri as that is the fundamental meal your body depends for the rest of the day.

* Start your day with some nuts soaked overnight, followed by a juice or milk along with fruits.

* To ensure that you feel full during the rest of the day, opt for high-fibre foods such as multigrain breads with paneer/ chicken/ eggs along with vegetables.

* Oats or multigrain atta for stuffed parantha with paneer or with egg bhurji cooked on a non-stick pan will keep your body satiated for the day.

Iftaar (dinner time):

* In the evening, open your fast with a glass of lemon water with sugar and salt in it to provide your body with the much-needed hydration.

* Dates are both customary and important as they are a high source of energy and rich in vital nutrients.

* People who are diabetic can avoid dates and those who are lactose intolerant can opt for soya milk instead of regular milk.

* After a little gap, eat a proper meal that includes the likes of brown rice or high fibre roti with lots of vegetables salad, plus lean meat or fish or eggs.

-*-

Fasting can trigger health issues too. Deepak Parashar, Medical Officer, Healthians, has listed the drawbacks and how can they still go onto fasting:

* Diabetes: A diabetic person observing Ramzan fast has a high risk to suffer fluctuations in the body glucose level. Untimely meals and improper intake of medications can cause the blood sugar levels to drop significantly and cause hypoglycaemia that leads to weakness and fainting.

* Hypertension: People suffering from high blood pressure have to take medicines timely, as skipping can cause serious repercussions. Fasting during Ramzan due to its strict rules does not allow intake of medicine or water during the fasting hours. Such changes in blood pressure can do a lot of harm.

* Thyroid: For someone who is on a regular course of thyroid medication, improper or untimely intake of medication can cause hormonal imbalance in the body. Do not skip your medicines.

* Dehydration: Fasting for long hours without any food or water during the hot weather can cause a few health complications like dehydration, which can further cause weakness, lethargy, and headache.

* Stomach problems: Long hours of empty stomach can cause discomfort and gastric problems like bloating, ache and gas to name a few. Do not skip your share of ‘sehri’ to avoid any stomach woes.

* Cholesterol: The food consumed during fasting are usually loaded with fat and are deep fried. It can lead to an increase in the cholesterol levels of someone already suffering from cholesterol and heart problems.

* Weakness: Not everyone can afford to stay on an empty stomach for long hours. Long hours’ deficit of food and water can also cause weakness in many.

IANS

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Can drinking too much water harm you?

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Water

Toronto, May 23: Do you drink too much water? Beware, overhydration — excess fluid accumulation — can lead to dangerously low sodium levels or in the blood or result in brain swelling, researchers say.

Hyponatremia, a life-threatening condition of brain swelling, is more common in elderly patients and can cause cognitive problems and seizures.

“(Hyponatremia) occurs in common pathological conditions, including brain injury, sepsis, cardiac failure and in the use of drugs, such as MDMA (ecstasy),” said Charles Bourque from the McGill University in Canada.

While it was yet uncertain how hyponatremia develops, the study found that a defect in the hydration sensing mechanism of the brain could be the culprit.

The researchers said that brain’s hydration sensing neurons could not detect overhydration in the same way that they detect dehydration.

Overhydration activates Trpv4 — a calcium channel that can be found in glial cells, that act to surround hydration sensing neurons.

It is cellular gatekeeper implicated in maintaining the balance of water in the body.

“Our study shows that it is in fact glial cells that first detect the overhydrated state and then transfer this information to turn off the electrical activity of the [hydration sensing] neurons,” Bourque explained.

“Our specific data will be important for people studying hydromineral and fluid electrolyte homeostasis, and clinicians who treat patients faced with hyponatremia,” he noted.

The results, published in the journal Cell Reports, showed that overhydration is first identified by the Trpv4 channel which triggers the release of a type of amino acid known, taurine, which acts as a trip wire to inhibit hydration sensing neurons.

“Preclinical models of hyponatremia will be used to examine if the mechanism we report is affected in this condition with the long-term objective of designing new treatments or diagnostic tools,” Bourque added.

IANS

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Taj Mahal, Mumbai Sea Link among top 10 travellers’ choices

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taj mahal mumbai worli sea link

Mumbai, May 23: The eternal monument to love, the Taj Mahal in Agra and the Rajiv Gandhi Bandra Worli Sea Link in Mumbai figure among the Top 10 TripAdvisor’s Travellers’ Choice awards of 2018 for most visited and popular tourist landmarks, it was announced here on Tuesday.

Taj Mahal-wefornews

Taj Mahal, Agra

Mumbai_Bandra_Worli_Link_

Bandra Worli Sea Link, Mumbai

The other top Indian monuments in the list of awards include: Amber Fort in Amer, Golden Temple of Amritsar, the Qutub Minar, Humayun’s Tomb, Swaminarayan Akshardham Temple, and Gurudwara Bangla Sahib in New Delhi, Agra Fort, and Mehrangarh Fort in Jodhpur

Amber-Fort-in-Jaipur-

Amber Fort, (Amer) Rajasthan

Akshardham-Tmple-Delhi

Swaminarayan Akshardham Temple, Delhi

Golden Temple of Amritsar,

Golden Temple of Amritsar

gurudwara-bangla-sahib

Gurudwara Bangla Sahib, New Delhi

The award winners were decided using an algorithm that took into account the quantity and quality of reviews and ratings for landmarks worldwide over a 12-month period.

This year’s TripAdvisor awards recognize 759 monuments spread in 68 countries globally, said the company’s Country Manager Nikhil Ganju.

“India’s landmarks as as diverse at its heritage and are among some of the most iconic structures in the world. The list presents fantastic gems ranging from poignant memorials to sheer architectural marvels that are great options for travelers,” he added.

Mumbai’s sole entry to the list, the RGBWSL is one of its most prominent modern landmarks and an infrastructure marvel of a cable-stayed bridge cutting through the Arabian Sea to connect Bandra with Worli.

The top 10 Travellers Choice Landmarks of Asia include: Angkor Wat in Cambodia, Taj Mahal and the Golden Temple in India, Wat Pho or Temple of Reclining Buddha in Thailand, Mutianyu Great Wall of China, Fushimi Inari-taisha Shrine of Japan, Shwedagon Pagoda in Myanmar, Petronas Twin Towers in Malaysia, and the Cu Chi Tunnels in Vietnam.

Similarly, the Top 10 landmarks worldwide are: Angkor Wat, Plaza de Espana in Spain, Sheikh Zayed Grand Mosque Centre in UAE, St. Peters Basilica of The Vatican, Mesquita Cathedral de Cordoba in Spain, Taj Mahal, Duomo di Milano in Italy, Alcatraz Island and Golden Gate Bridge both in US, and the Parliament of Hungary.

IANS

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