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Get gorgeous summer skin with activated charcoal

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Charcoal mask

New Delhi, May 16: Summer is one of the hardest seasons for skin care. Scorching heat, pollution and sweat makes it impossible for one to keep their skin clean and glowing so a rescue potion is activated bamboo charcoal.

During the hot days of summer, your skin also absorbs impurities from surroundings hence causing blemishes and blackheads so to prevent your skin from these damages, Vanlalmuanpuii from green trends Unisex Hair & Style Salon and Bina NG, Salon Director from Page 3 Luxury Salon & Makeover Studio, shares ways in which activated charcoal can be infused into your everyday skin care routine:

* Scrub: Developing a skin care routine is important because it helps the skin maintain the elasticity while strengthening and paving way to clear, beautiful and smooth skin. With a plethora of products available in the market, it is important to add a basic face wash and scrub with activate charcoal to cleanse and exfoliate one’s face regularly.

Activated charcoal scrub helps to remove impurities, gently exfoliates, balances oily skin and shrinks the appearance of pores.

* Facial: A bi-monthly facial infused with activated bamboo charcoal will keep your skin free from toxins, impurities, dirt and blemishes. The creams and peel off masks used as part of facials, help in keeping one’s skin well hydrated and reduce the puffiness.

* Mask: Activated charcoal draws bacteria, poisons, chemicals, impurities and other micro-particles to the surface of skin, helping you achieve flawless complexion. A DIY (Do-It-Yourself) Charcoal mask by blending activated bamboo charcoal, aloe vera gel, jojoba oil, tea tree oil and fuller’s earth is the perfect anti-aging solution that your skin deserves.

* Deep cleansing: With your skin exposed to harsh sun rays and pollution, pores in your skin get clogged with toxins leaving your skin dull and lifeless. This in turn affects the overall complexion of the skin during summer. A strong remedy for this is infusing activated bamboo charcoal in a deep cleansing technique, which opens the pores and clears toxins, dirt and protects the skin for acne breakouts as well.

* Peel off mask: Activated bamboo charcoal peel off masks is one of the soothing ways to help beautify and better one’s skin. The mask is one of the powerful ways to clear the skin of toxins, dirt, impurities and blemishes. Not to forget, charcoal peel off mask is also one of the quickest ways to see immediate results.

IANS

Lifestyle

Horan, Steinfeld make romance public

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Niall Horan

Los Angeles, Aug 18 (IANS) Former One Direction star Niall Horan and actress Hailee Steinfeld were spotted kissing here marking their first public display of affection since romance speculation started in February.

The two, who have kept their romance largely under wraps, coordinated in white T-shirts and sunglasses, reports people.com.

As they walked to restaurant Target, Steinfeld, 21, hung her arm around Horan, 24, as they shared a smooch.

The two continued to indulge in some public display of affection as they waited for the elevator.

Six months before their outing on Thursday, the couple was spotted together for the first time singing and dancing at a Backstreet Boys show in Las Vegas, but a source told people.com at the time that the actress was newly single and not ready to jump into a new relationship.

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Lifestyle

Ways to pack nutritious food while travelling

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New Delhi, Aug 16: Do you travel often for work or personal reasons, and end up munching on junk? Make sure you get the best of both worlds and eat local, but with a twist — carry your power jars with you so that you don’t come home with a lot of guilt.

Akshit Rungta and Naina Trehan, Co-Founders at Hungry Jars and Sargam Dhawan, Director, Planet Herbs Lifesciences Pvt Ltd, list the solutions to maintain a wholesome and nutritious diet.

* Almond butter is a healthy alternative. Not only is it sweet and luscious, it is also high in nutritional value. Apart from being highly nutritious, it is also high in antioxidants and has properties which help in controlling blood sugar and weight. So, carry almond butter as it serves as a nice dip for your fruits and sweet crackers.

* Besides being a great snack, cashew butter can also blend well in smoothies and provide a rich creamy consistency. Cashew butter is a good alternative to other nut butters. The monounsaturated fats found in cashews promote good cardiovascular health with magnesium and antioxidants. If you need an instant sweet fix, dark chocolate with 75 per cent cocoa value will be a quick grab-and-go snacks.

* Sandwich is one delight that is loved by many. Make them healthy with garlic butter as garlic is a good source of nutrition and combats sickness including common cold, roasted chicken and veggies which can taste heavenly and is an instant snack which is easy to carry.

* Roll up your wheat tortillas or chapatis with nice and tangy pickles to savour the ultimate taste of health.

* Make healthy and nutritious snacks like chilli garlic brown fried rice sautéed vegetables and grilled chicken with the fiery and tangy chilli garlic sauce which can help to lower the cholesterol level because of the antioxidant properties in garlic.

IANS

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Exercise may reduce irregular heartbeat risk in obese people

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Atrial fibrillation is a condition that can make your heart race and put you at risk for stroke. But people who are obese are more prone to it and can reduce it if they exercise regularly.

According to a study, people with a body mass index (BMI) greater than 30 have a significantly higher risk of developing atrial fibrillation than the normal weight individuals.

“People who reported that they didn’t exercise at all had about double the risk of developing fibrillation when compared to those who were physically active and whose body weight was normal,” said co-author Lars Elnan Garnvik from the Norwegian University of Science and Technology’s (NTNU).

“However, people who were obese but who exercised a lot limited the increase in risk to no more than approximately 50 per cent. This suggests that physical activity is good for limiting the increased risk of atrial fibrillation in obese people,” Garnvik added.

For the study, published in the European Journal of Preventive Cardiology, the research team involved 43,602 men and women who participated in the study between 2006 and 2008.

“Physical activity and exercise reduce a lot of the known risk factors for atrial fibrillation, like high blood pressure, high blood sugar, high cholesterol and chronic inflammation,” said co-author Lars Elnan Garnvik from the Norwegian University of Science and Technology (NTNU).

“Physical activity can also improve a person’s fitness level, and we know that people in good shape have a reduced risk of heart failure,” Garnvik added.

IANS

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