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Essential tips for hair care in summer

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hair-care

New Delhi, May 16: Cover up, air dry and dont forget the conditioner to keep hair shine intact in summer, say experts.

Experts at Advanced Hair Studio and Manisha Chopra, senior consultant, Dermatology, Fortis La Femme, have listed down few tips for you which you can swear by this season.

* Cover up: Cover up your head when you are stepping out of the house, use a scarf to cover and it will save you from damaging your hair from the dust and pollution outside causing dull hair.

* Don’t wash too much: We tend to wash our hair too frequently than it is required owing to the greasy, itchy scalp. But be careful not to do it too much since it can lead to dry scalp and your hair may lose its natural oils and moisture.

* Air dry: During summer, avoid using hair dryers or styling products since the weather is already adding on to the fuzziness and dryness of your hair. Let your hair dry naturally in order to have healthy shiny hair.

* Eat right and stay hydrated: Eating right works well for a healthy body and mind but also for our hair especially in summers. Eat fruits and vegetables with high water content, fibre content like melons, carrots and spinach and drink plenty of water to keep them hydrated as well as shiny from root to tip.

* Use a moisturising shampoo during summers to prevent hair drying, and don’t forget to use a conditioner.

* If you colour your hair, don’t do it at short gaps as it damages hair.

* Don’t leave oil in hair for too long as it can give rise to folliculitis or hair root infections.

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Lifestyle

Best ways to decorate your space with plants

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Home decoration plants

New Delhi, Jan 17: Plants look just adorable and keeping them indoors not only brings life to the entire place but they also improve the air quality by reducing toxins existing in the atmosphere so make sure you are decorating your abode with plants nicely.

Myna Batavia, Founder of Green Carpet, and Preeti Narula, Founder of Living Balconies, list down ways to decorate your house with plants.

* Your living room is the best place to be decorated with a lot of greenery. Potted plants are the best choice to be kept in the living room. These pots are available in different sizes and colours to suit your requirements. Ensure that they are visible over the furniture kept in the living room.

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* The dining area should be graced with plants such as money plants, bamboo plants, and ferns in glass bottles and vases.

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* Embellish your bedroom with indoor plants such as Sansevieria which increases oxygen levels at night to have a sound sleep. You can keep small potted plants on bedside tables on either side of the bed.

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* In the open space or balconies, install a shelf or hanging flower boxes along the railings to make it look attractive from outside. Also planter in sync with wall colours and embellishing the place with animal artefacts will increase the beauty quotient of these areas.

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* Also just to fill in the empty area of your apartment, you can try keeping big plants in colourful pots.

* Decorate your living space with indoor plants as they make any area feel bright, lively, calm and beautiful.

* Place your plants on shelves or wooden pallets to create a mini indoor garden

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* One can also hang indoor plants like Chinese money plant, Staghorn ferns, snake plants and weeping fig in the balcony.

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* Use your old crockery set for planting to decorate your kitchen, living room, and even bathrooms.

* Make your own terrarium with succulents to create a decorative piece in your kid’s room or dining table.

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Lifestyle

Writing a to-do list will help you sleep faster at night

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sleep

New York, Jan 15: Unable to sleep at night? Try writing a “to-do” list at bedtime as it may aid in falling asleep, a new study suggests.

“Most people just cycle through their to-do lists in their heads, and so we wanted to explore whether the act of writing them down could counteract night time difficulties with falling asleep,” said lead author of the study Michael K. Scullin from Baylor University, in the US.

The study compared sleep patterns of participants who took five minutes to write down upcoming duties versus participants who chronicled completed activities.

“There are two schools of thought about this. One is that writing about the future would lead to increased worry about unfinished tasks and delay sleep, while journaling about completed activities should not trigger worry,” Scullin said.

“The alternative hypothesis is that writing a to-do list will ‘off-load’ those thoughts and reduce worry,” he added.

For the study, published in Journal of Experimental Psychology, researchers monitored electrical brain activity using electrodes on a group of healthy young adults.

They completed a writing assignment for five minutes prior to overnight polysomnography recording in a controlled sleep laboratory.

They were randomly assigned to write about tasks that they needed to remember to complete the next few days (to-do list) or about tasks they had completed the previous few days (completed list).

Participants in the to-do list condition fell asleep significantly faster than those in the completed-list condition.

The more specifically participants wrote their to-do list, the faster they subsequently fell asleep, whereas the opposite trend was observed when participants wrote about completed activities.

Therefore, to facilitate falling asleep, individuals may derive benefit from writing a very specific to-do list for five minutes at bedtime rather than journaling about completed activities, the researchers noted.

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Health

Gardening can make old people stay more healthy

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gardening

Germany, Jan 12: Indulging in gardening may not only keep older adults active but also boost their health and mental well-being, finds a study.

The findings showed that older women who spend more than three hours on household chores a day and got less or more than seven hours of sleep a night, were less likely to be in good health.

However, the researchers found that the similar criteria had no effect on the health of elderly men.

It is because older women spent more time doing repititive housework like cleaning and cooking, while men spent time in gardening and maintenance work, which is mentally very stimulating, the Daily Mail reported.

“The difference in the sexes’ health is probably to do with the type of housework women tend to do, which is a lot more repetitive and routine work, like cleaning and cooking. While this probably has some limited health benefits, it is not very physically active, is not really exercise and is not very stimulating mentally, which relates to physical health,” Nicholas Adjei, researcher at the Leibniz Institute for Prevention Research and Epidemiology in Germany, was quoted as saying by the paper.

“Men did much more active household chores, such as gardening and maintenance. The physical exertion is good for the health, with gardening involving digging, mowing and carrying soil. We think gardening and fixing things may also be more enjoyable than cleaning,” Adjei added.

For the study, researchers looked at more than 36,000 pensioners, who reported about their daily activities and general health. Healthiness was calculated based on participants’ answers to a questionnaire, in which they rated their health on a five-point scale from “poor” to “very good”.

The results showed that even taking away sleep, which can impact people’s health, men appear healthier when doing jobs around the house.

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