Eating potato as effective as carbohydrate gels: Study | WeForNews | Latest News, Blogs Eating potato as effective as carbohydrate gels: Study – WeForNews | Latest News, Blogs
Connect with us

Lifestyle

Eating potato as effective as carbohydrate gels: Study

Published

on

New York: Consuming potato puree during prolonged exercise works just as well as a commercial carbohydrate gel in sustaining blood glucose levels and boosting performance in trained athletes, a new study suggests.

“The research has shown that ingesting concentrated carbohydrate gels during prolonged exercise promotes carbohydrate availability during exercise and improves exercise performance,” said study’s lead author Nicholas Burd, Professor at the University of Illinois in the US.

“Our study aim was to expand and diversify race-fuelling options for athletes and offset flavour fatigue,” Burd said.

Potatoes are a promising alternative for athletes because they represent a cost-effective, nutrient-dense and whole-food source of carbohydrates, the researchers reported in the Journal of Applied Physiology.

Furthermore, they serve as a savoury race fuel option when compared with the high sweetness of carbohydrate gels.

The researchers recruited 12 participants who were healthy and devoted to their sport, averaging 165 miles per week on their bicycles.

To qualify for the trials, the cyclists had to reach a specific threshold for aerobic fitness and complete the 120-minute cycling challenge followed by a time trial.

Participants were randomly assigned to one of three conditions during the experiments: They would consume either water alone, a commercially available carbohydrate gel or an equivalent amount of carbohydrates obtained from potatoes.

The researchers standardised what the 12 cyclists ate for 24 hours before repeating the 120-minute cycling challenge and time trial, which was designed to mirror typical race conditions.

Throughout the exercise, the team measured participants’ blood glucose, core body temperature, exercise intensity, gastric emptying and gastrointestinal symptoms.

The researchers also measured concentrations of lactate, a metabolic marker of intense exercise, in participants’ blood.

“We found no differences between the performance of cyclists who got their carbohydrates by ingesting potatoes or gels at recommended amounts of about 60 grams per hour during the experiments.

“Both groups saw a significant boost in performance that those consuming only water did not achieve,” Burd added.

According to the study, plasma glucose concentrations went up by a similar amount in those consuming potatoes and gels.

Continue Reading
Advertisement
Click to comment

Leave a Reply

Your email address will not be published. Required fields are marked *

India

Andhra Pradesh Govt puts plans to sell Tirumala Tirupati Devasthanam properties on hold

Published

on

By

Tirumala Tirupati Devasthanam

Amaravati, 25 May : The government of Andhra Pradesh on Monday stepped in to put on hold the proposed sale of unviable assets belonging to the Tirumala Tirupati Devasthanam (TTD). The state government stepped in to control the damage following the rising resentment in several quarters over the recent move by the Board of Trustees of the TTD.

In an order issued by Praveen Prakash, Principal Secretary (Political), on Monday, the state government, keeping in view devotees’ sentiments, directed the TTD to re-examine the issue in consultation with the different stakeholders such as religious elders, opinion makers, section of devotees etc., to ascertain whether these properties can be used by TTD for construction of temples, dharma pracharam and other religious activities.

The state government headed by Chief Minister Y.S. Jagan Mohan Reddy has been at the receiving end of opposition parties over the move to dispose of 50 TTD properties located in Tamil Nadu and other places outside Andhra Pradesh. The state government has pointed out that the controversial decision was in fact taken during the previous regime headed by the Telugu Desam Party.

“It has been brought to the notice of the government that the Board of Trustees of Tirumala Tirupati Devasthanam (TTD), which was constituted by the previous government, approved the disposal of 50 properties of TTD through its resolution No. 253 dated 30.01.2016,” the order pointed out.

The richest religious body in the country, the TTD has been in the news of late with reports of a cash crunch following the Covid-19 induced lockdown and the resultant freeze on contributions from the devotees. The TTD is headed by Y.V. Subba Reddy, who is also Jagan Mohan Reddy’s maternal uncle.

Continue Reading

Health

Young adults more likely to die from epilepsy: Study

Published

on

By

Brain.

London, May 25 (IANS) A new study has claimed that young adults aged between 16 and 24 may have a six-fold increased risk of epilepsy-related death, a disorder in which nerve cell activity in the brain is disturbed, causing seizures.

The study, presented at the European Academy of Neurology (EAN) Virtual Congress, found that mortality rates for epilepsy-related deaths did not decrease between 2009 (6.8 per 100,000) and 2015 (9.1 per 100,000), despite advances in treatment during this time.

Young adult patients in their early 20s and 30s were found to be at the highest risk, with 78 per cent of epilepsy-related deaths under the age of 55 years classified as potentially avoidable.

The study, being conducted in Scotland, aims identify the burden of epilepsy-related deaths, what proportion of these are potentially avoidable, and ascertain the factors that may put patients at an increased risk.

“Epilepsy patients are at a higher risk of early death than the general population, but reasons for this are unclear,” said study researcher Gashirai Mbizvo from the University of Edinburgh in Scotland.

“We hope that we can use this data to learn lessons and reduce the burden of epilepsy-related deaths in the future, many of which we believe are likely to be avoidable,” Mbizvo added.

Epilepsy is a chronic noncommunicable disease of the brain that affects around 50 million people globally, making it one of the most common neurological diseases worldwide.

For the findings, the researchers collected anonymous data from healthcare settings for patients that died between 2009 and 2016, identifying 2,149 epilepsy-related deaths.

At least 60 per cent of these patients (1,276) had one or more seizure-related or epilepsy-related hospital admission in the years prior to death, yet less than a quarter (516) were seen in a neurology clinic.

The most common causes of death within the study were sudden unexpected death in epilepsy (SUDEP), aspiration pneumonia, cardiac arrest, congenital malformation and alcohol-related deaths.

The data will be compared with data from living patients with epilepsy of the same age and gender.

“Highlighting such risk factors, and identifying those that could be prevented, might lead to changes in epilepsy care and, ultimately, fewer epilepsy-related deaths in the future,” the researchers noted.

Continue Reading

Cities

Delhiites brace for an Eid at home amid Covid-19 pandemic

Published

on

By

Lockdown Eid

New Delhi, May 24 : Observe Eid with simplicity, help your neighbour and feed the hungry. This seems to be the message this Eid ul-Fitr, at least in the national capital.

With assemblies prohibited and all religious places closed amid the nationwide lockdown due to Covid-19 pandemic, Delhiites are bracing for an Eid at home, and so do religious leaders appeal for.

Stating that Eid means happiness, Umer Ahmed Ilyasi, Chief Imam of the All India Imam Organization (AIIO), told IANS, “Happiness is possible only when others are happy as well. We are facing an unprecedented situation. I have appealed against buying new clothes and observing Eid by staying home.”

Every year visuals of thousands offering namaaz at Delhi’s iconic Jama Masjid showcases Eid. But this year the vast expanse of the mosque will remain empty. Shahi Imam of Jama Masjid Ahmad Bukhari have asked people to offer prayers at their homes.

“I appeal to all the faithful to maintain social distancing and stay indoors during the Eid festivities,” Bukhari said. He urged them to extend a helping hand to the poor, the destitute and the needy in this hour of crisis, as hundreds and thousands were staring at an uncertain future.

Despite relaxations, footfall in most markets have been minimal due to the fear of infection. With restaurants not allowed to serve food, most traditional Mughlai eateries in the bylanes of Jama Masjid are likely to either remain shut or open only to provide home delivery.

One of the biggest Muslim festival, Eid ul-Fitr marks the end of the holy month of Ramzan. It’s normally celebrated with exchange of greetings, hugs, feasting and bonding. But due to the lockdown and corona scare, this Eid is likely to be muted.

Union Minority Affairs Minister Mukhtar Abbas Naqvi tweeted that though for the first time he would offer prayer and celebrate Eid at home due to the pandemic, it would not affect the festive spirit.

Bharatiya Janata Party (BJP) leader Shahnawaz Hussain, known for organising sumptuous Eid feast in the Lutyens Delhi, which is attended by top politicians cutting across political affiliations, journalists and other dignitaries, will also be observing a quiet Eid.

“I have been doing this Eid luncheon for 21 years. But this time things are different. No invitation has been sent. I will spend Eid in a simple way by distributing food among the poor,” said Hussain.

While the grandeur will be amiss this year, religious leaders insist it’s the intent that counts. They say, new clothes or a grand buffet is not what makes Eid special, it’s the happiness that counts, which increases manifold when shared with others.

Continue Reading
Advertisement

Most Popular