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Early school timings may trigger depression in adolescents

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BOY SLEEPING

New York, Oct 6: Is your child not getting ample sleep due to early school hours? Beware, your kid is more likely to develop depression and anxiety, warns a new study.

The study reveals that children, who start schooling before 8:30 a.m., get insufficient sleep or barely meet the minimum amount of sleep, that is 8-10 hours, needed for healthy functioning of the body.

“Even when a student is doing everything else right to get a good night’s sleep, early school start times put more pressure on the sleep process and increase mental health symptoms, while later school start times appear to be a strong protective factor for teenager,” said Jack Peltz, Professor at the University of Rochester in the US.

School timings not only affect the sleeping habits but also the daily functioning of the body. It aggravates major health problems like obesity, heart disease and others in adulthood.

The study, published in the journal Sleep Health, suggested that maintaining a consistent bedtime, getting between eight and 10 hours of sleep, limiting caffeine, turning off the television, cell phone and video games before bed may boost sleep quality as well as mental health.

The researchers used an online tool to collect data from 197 students across the country between the ages of 14 and 17.

The results showed that good sleep hygiene was directly associated with lower average daily depressive or anxiety symptoms across all students.

The risk of depression was even lower in the students who started school after 8:30 a.m. in comparison to those who started early.

“One possible explanation for the difference may be that earlier starting students have more pressure on them to get high quality sleep,” Peltz stressed.

IANS

Lifestyle

Gift green plants, orange gujiya on Holi

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Holi

New Delhi, Feb 24: Going for a Holi party? Add colours to your gifting options like a green plant, a gold coin or orange sweets like gujiya, suggest experts.

Sunil Gupta, Founder at exportersIndia.com, and Vishwavijay Singh, Co-Founder at salebhai.com, have listed a few colourful options:

* Green: As the colour green signifies peace and harmony, how about gifting a potted plant or terrarium as a gift? Plants make a perfect gift for various occasions as gifting your loved ones with plants spreads positive energy and improves the quality of air in a home.

Image result for GIFTING GREEN PLANTS

* Yellow: In India, gifting gold jewellery and idols is considered auspicious for celebratory occasions. The colour yellow signifies piousness and gifting something as precious as gold in an earring or a gold coin has an intrinsic value.

Image result for gifting gold EARRING

Image result for gifting gold coin

* Orange: Every festival or occasion is incomplete without sweets. Gifting sweets has always been the benchmark of Indian tradition, especially during festivals. Therefore, this Holi, gift your loved ones with sweets and savouries like malpuas, gujiyas, motichoor ladoos and more.

Gujiya

* Blue: As the colour blue signifies calm, gift your friend or a family member a travel gift card. Gift a travel experience which can last for a day, a week or more.

* Red: The colour red reflects love and fertility. Look for gifts such as red-coloured clothes or attractive home decor pieces like candle holders, canvas painting, and flowers that can change the overall look and feel of a home.

IANS

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Use potato slices to treat puffy eyes

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Potato on eyes

New Delhi, Feb 21: Waking up with puffy eyes is rather common and it is easy to treat them. Drink sufficient water and use refrigerated slices of potatoes to get rid of the puffiness, suggest experts.

Bubbles Singh, Founder at Just B Au Naturel and Ragini Mehra, Founder at Beauty Source, have listed simple ways to treat your problem:

* The easiest way to get rid of puffy eyes is to drink water. When the body is well hydrated, there is less chance of water retention that can cause your under-eye area and other parts of your body to swell.

Water also helps flush toxins out of the body.

* Iced compresses like chilled green or black tea bags can help soothe puffy and irritated eyes. They contain anti-irritant properties that help reduce swelling around your eyes. You could even try splashing your face and eyes with ice cold water.

* Slices of refrigerated potato or cucumber work as a fantastic natural remedy to get rid of under eye puffiness.

The enzymes and the astringent properties in these vegetables help reduce inflammation and help tighten the skin. This remedy will also help get rid of wrinkles and dark circles around your eyes.

* A mask made of egg whites helps in tightening the area around the eyes, as egg whites are a nourishing natural skin care treatment, reducing puffiness of the eyes.

* Puffiness of the eyes can be caused by seasonal or inherited allergies. Allergies prompts us to rub our eyes more, leading to further puffiness. Visit a doctor and get yourself checked in case of any such.

* Use natural products that help reduce dryness, reduce puffiness and hydrate your skin like an eye serum or aloe vera based eye creams which can also cool down the eye area.

These products do not harm the eyes, repair and replenish the skin around the eyes, ensuring that you see a difference in the brightness and texture under your eyes when you get up in the morning.

IANS

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Choco lava cake hot favourite among lovebirds

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Choco lava cake

New Delhi, Feb 19: Lovebirds indulged in some sugary goodness, including choco lava cake, on Valentine’s Day, reveals a survey.

According to findings derived from Swiggy’s order analysis for Valentine’s Day on February 14 and eight Wednesdays before that, love-struck Indians stuck to their favourites, the most shareable pizza and fries, as their order increased sharply by 55 per cent and 38 per cent respectively.

Choco lava cake saw an increase of 73 per cent. There were four times more donuts orders and red velvet items were also ordered 3.5 times more, read a statement.

The 2018 Valentine’s Day food trends are on the basis of Swiggy’s order analysis of the cities of Bengaluru, Mumbai, Delhi/NCR, Chennai, Hyderabad, Kolkata, Pune, Ahmedabad, Chandigarh and Jaipur.

“Despite the usual excitement around making Valentine’s Day special, an increasing number of urbanites made the choice to spend it at home with their loved ones.

“Deterred by urban challenges like long working hours, traffic, planning and reservation and parking, many couples opted to have their Valentine’s dates over great food, in the privacy of their homes,” said Srivats TS, Vice President, Marketing at Swiggy.

IANS

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