Diet tips for students this exam season | WeForNews | Latest News, Blogs Diet tips for students this exam season – WeForNews | Latest News, Blogs
Connect with us

Health

Diet tips for students this exam season

Published

on

Healthy Diet Exam Stress

New Delhi, Jan 10 : Exam time is like a mental marathon, and we cannot stress enough on studying while children sit for exams.

Dr Geeta Buryok, Head- Dietician, Max Super Speciality Hospital, Shalimar Bagh shares these crucial tips to keep the kids healthy and deal with hunger cravings this exam season.

  1. Eat healthy meals: Your brain needs energy to work efficiently and for this you must have balanced diet with in between healthy snacks. The meals should contain foods which lead to mental alertness. These include foods like milk and milk products, sprouts, tofu, eggs, chicken, fish, healthy nuts in combination with healthy cereals like dalia, oats, quinoa, and whole wheat products.

Brain boosting foods include foods that improve memory and concentration like almond walnuts, fish, flaxseeds, banana, chick pea, spinach, broccoli etc. Avoid junk foods as they require added time and energy to digest.

  1. Keep yourself hydrated: Drink healthy beverages like milkshakes, fresh soups, lemonade, lassi, coconut water instead of aerated beverages. One or two cups of coffee or tea or dark chocolate can also be added in the diet as caffeine makes you alert and active, but avoid excess of it. Have at least 8-10 glasses of water per day.
  2. Snack smartly: Eat healthy snacks in between meals like protein bars, fresh fruits, peanuts, makhana and roasted chana etc. specially when you are studying till late at night.
  3. Sleep is important: Good sleep is as good for your

brain as food for body. Lack of sleep can interfere with learning ability, cause mood swings and compromise your immune system. Sleep for at least eight hours.

  1. Detox from electronic devices: Avoid engaging in too many electronic devices and take out an hour everyday for some recreational activity to keep you happy and motivated.
Continue Reading
Advertisement
Click to comment

Leave a Reply

Your email address will not be published. Required fields are marked *

Health

After Gowda episode, Karnataka exempts ministers, officials from quarantine

Gowda, a Lok Sabha member from the Bangalore North constituency, flew into the city in a commercial flight on the first day of resumption of domestic services after 63 days of lockdown.

Published

on

Sadananda Gowd

Bengaluru, May 25 : The Karnataka government exempted Union and state ministers and officials from quarantine, which it made mandatory for all entering the state from other states or overseas to contain the Covid-19 outbreak, a top official said on Monday.

“The ministers of Union government or state governments or officers on duty will be exempted from quarantine as has been done for health professionals,” said state Health Commissioner P.K. Pandey in an order here.

The order has also exempted any person who gets a Covid negative test certificate from an ICMR approved lab which is not more than 2 days old from the date of journey, from institution quarantine.

The order has also exempted airlines crew on official duty from quarantine.

The order came on a day when Union Minister for Chemicals and Fertilisers D.V. Sadananda Gowda was allowed to exit the airport on arriving from New Delhi without going into 7-day institutional quarantine, as other passengers who too came from the national capital, which is one of the 6 most Covid-hit states in the country.

Gowda, a Lok Sabha member from the Bangalore North constituency, flew into the city in a commercial flight on the first day of resumption of domestic services after 63 days of lockdown.

“I am exempted under the clause by the state government as well as the Central government,” Gowda told a local news channel when asked how he could avoid the mandatory quarantine on landing from Delhi.

Continue Reading

Health

Domestic passengers landing at Kerala don’t seem to need Aarogya Setu

After landing at the airport here, all were asked to pass through a thermal scanner.

Published

on

By

Pinarayi Vijayan

Thiruvananthapuram, May 25 : With the commercial domestic aviation services restarting in the country on Monday, it appears the Aarogya Setu app is not a requirement at the Thiruvananthapuram airport.

A passenger who arrived from Delhi on the first flight that landed here on Monday told IANS that no one asked him about Aarogya Setu app inside or outside the airport here.

“When I entered the Delhi airport, I was asked if I have Aarogya Setu app and I said yes. Then I was allowed to enter the airport. In the aircraft what I could see was social distancing was maintained. There was no in-flight service of any sort during the flight,” said the passenger who did not wished to be identified.

After landing at the airport here, all were asked to pass through a thermal scanner.

“After that there is a health desk with a doctor and a few others. They asked me a few questions and I was let off as I had no symptoms. Then I had to fill a few forms and then went to a counter where I showed the pass that I had received when I first registered online two days back, before I booked my air ticket. The person manning the counter asked me all my details of where I will be staying and such things. After the registration was over, I got another pass and was allowed to go out of the airport,” said the passenger and added no one asked him about the app.

“Outside I could see buses of the state-owned Transport Department and I took a car and reached my home, where I have been asked to be in quarantine for 14 days. Now I will be staying indoors till my quarantine period is over,” added the passenger who works in Delhi.

According to rules here, anyone arriving in Kerala on flights, can go into state run quarantine centres, if they so wish or if they have a separate attached bathroom at their home can remain in it for two weeks, when the quarantine period will end.

Continue Reading

Cities

163 new COVID19 cases in Bihar, tally 2,737

Death toll in the state is 13, with Patna, Vaishali and Khagaria accounting for two fatalities each and one death reported from Munger, Rohtas, Begusarai, East Champaran, Sitamarhi, Siwan and Saran districts each.

Published

on

Corona outbreak PPE Kits

Patna, May 25 : With 163 fresh cases on Monday, the COVID-19 tally stood at 2,737 in Bihar, where the number of infection has seen a rapid rise in the recent past mainly on the account of the influx of migrant workers, the health department said.

The department put the number of migrants testing positive since May 3 at 1,754, which is close to 80 per cent of the total number of cases reported during the period. Special trains carrying them from far and wide began reaching the state on May 2.

The majority of the infected migrants are returnees from Delhi (411), Maharashtra (403), Gujarat (276), Haryana (146), Rajasthan (95), Uttar Pradesh (89), Telangana (81) and West Bengal (76), according to a break-up provided by the department.

Among the 163 cases reported during the day, Patna district accounted for 11, which caused its tally to reach 211. Two of these were reported from Lodipur and Samanpura localities of the state capital, while the remaining were from rural areas of the district, the worst-hit in Bihar.Advertisement
Bihar had reported 180 new cases of COVID-19 from 15 districts on Sunday.

Cases have been reported from all 38 districts of the state and nine of these — Patna, Rohtas, Begusarai, Munger, Madhubani, Katihar, Khagaria, Buxar and Jehanabad — have tallies in three-digits. Only Sheohar has reported less than 10 cases.

Death toll in the state is 13, with Patna, Vaishali and Khagaria accounting for two fatalities each and one death reported from Munger, Rohtas, Begusarai, East Champaran, Sitamarhi, Siwan and Saran districts each.

The number of samples tested so far is 66,148.

Continue Reading
Advertisement

Most Popular