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Decor ideas for festive season

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Home Decoration Festival

New Delhi, Sep 14: Refurbishing or re-decorating of homes for the festive season ahead uplifts your spirits and sets the mood for the year of festivities. Fill your home with colours and add accessories this season, say experts.

Sangeeta Kapoor, founder and Interior Designer Melange and Jade Davies CEO and interior designer MKM Luxe Suisse have doled out tips to make your abode festival ready.

*Fill your home with colours: Bring out all the colourful bedding, decorative cushions, pottery, rugs, old photographs, memories, souvenir and old gifts and give them their place under the sun. Get them nicely framed and place them around as they have untold stories to tell.

*Accessorise: Now is the time to go all out and indulge in that Victorian lamp or the hammered vase you have been eyeing all along. Set a little corner up with your prized accessories and give them their due, they will certainly pep up a dull room. Go for one or two big dramatic pieces rather than too many smaller ones scattered around.

*Keep moisture away: The dampness of the monsoons has set into the wood, the walls and the upholstery. Pull your sofas, beds, wardrobes six inches from the wall to let them breathe. Let the sunlight in, keep those windows open and allow for the dampness to dry and recede. Investing in a humidifier is a good idea to keep the temperature and moisture under control.

*Fragrant fresh: Place fragrances and candle diffusers at various places in all rooms. Nothing like walking into a home to a fresh clean fragrance. Allow the scented candles to burn for a bit for the fragrance to reach. Have the power of flowers to weave magic into the festive décor, a big urn of mogra and rose petals will swoon the senses.

*Gold is never old: With festive season and Diwali round the corner, go bold with gold. Bring on the shimmer and glimmer of your brass elements, polish them nicely to beam and gleam against a bolder colour palette, This season you should experiment with bolder colours like deep reds, burnt oranges ambers and sunny mustards. Pair these up with cushions in woven textiles and traditional motifs.

*Table settings: Add an interesting bunch of flowers, sprigs on to the napkin holders and take a few moments to set the right cutlery. A well-set table only adds zest to the delicious food that is going to be placed there and around which memories and moments will be shared. Add floating candles into glass bowls filled with water for a unique table centrepiece.

*Rearrange the living room furniture: Make it cozy and comfortable for guests and family to huddle together and laugh away. Put the sofas together with lounge chairs around them and create a relaxed atmosphere.

IANS

Health

Natural ways to boost immunity in children

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Kids eating, children snacks

New Delhi, Jan 21: It is natural for parents to protect their children from any harm, including the endless array of germs they are exposed to every day.

As children grow up, they are continuously exposed to various germs, especially in places such as daycare centres and preschool. Children with low immunity are highly susceptible to various types of infections. The high incidence of infections has led to an increased and inappropriate use of antibiotics, which has further resulted in antimicrobial resistance.

Antimicrobial resistance, a widespread problem, takes places when microbes build resistance against the medications intended to kill them due to overuse. It is one of the world’s most pressing public health problems. The best way to tackle this is to build a strong immunity, which naturally protects your child from infections. Dr. Rajesh Kumawat, Head – Medical Services & Clinical Development, The Himalaya Drug Company, shares a few tips that can help boost your child’s immunity.

Healthy Diet

A healthy diet that comprises all fundamental components like proteins, minerals, vitamins, micronutrients and unsaturated fats in optimum quantity, helps build the immunity required to fight against various infections or diseases in children. Citrus fruits, carrots, green leafy vegetables, beans, strawberry, yogurt, garlic, and ginger help build immunity with their immunity-boosting properties.

Adequate Sleep

Sleep deprivation suppresses the functionality of the immune system, which makes children susceptible to infections. Adequate sleep is an absolute necessity to rejuvenate the body. Newborns need up to 18 hours of sleep a day, toddlers require 12 to 13 hours, and preschoolers need about 10 hours of sleep.

Hygiene

Maintaining hand hygiene before and after each meal, after playtime, handling pets, blowing the nose, using the restroom and arriving home from daycare helps prevent infections in children.

Herbal Solutions

Despite taking proper care, children’s immunity may be affected. Consumption of herbal dietary supplements like Guduchi (Tinospora cordifolia), Amalaki (Emblica officinalis), Yashtimadhu (Glycyrrhiza glabra), and Guggulu (Balsamodendron mukul) can help children stay healthier as they help build immunity.

“Naturally obtained supplements strengthen the immune system. Herbs like Guduchi, Yashti Madhu, and Guggulu are natural sources of antioxidants. The antiviral property of Yashtimadhu also helps manage asthma, bronchitis, and chronic cough. The anti-inflammatory property of Guggulu helps reduce inflammation,” Dr. Kumawat added.

“Naturally obtained supplements strengthen the immune system. Herbs like Guduchi, Yashti Madhu, and Guggulu are natural sources of antioxidants. The antiviral property of Yashtimadhu also helps manage asthma, bronchitis, and chronic cough. The anti-inflammatory property of Guggulu helps reduce inflammation,” Dr. Kumawat added.

A combination of herbs may be a safe and effective adjuvant to antimicrobials in the management of recurrent infections. When co-prescribed with antibiotics, herbs may
have a role in faster recovery, reduces the duration and cost of therapy, besides preventing reinfections.

IANS

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Lifestyle

Teasing your partner playfully can make lasting relationship

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Are you always in a mood to tease your better half? Then there is good news. A new study suggests that couples who poke fun at each other, indicating humour, are more likely to stay together.

The study showed that inside jokes are particularly important because they affirm ones relationship through laughter, the Daily Mail reported.

However, couples who share mean-spirited jokes with nasty jibes are unlikely to last, which indicates a problem in the relationship.

“Playfulness between romantic partners is a crucial component in bonding and establishing relational security,” said Jeffrey Hall, Associate Professor from the University of Kansas in the US.

“Particularly shared laughter is an important indicator of romantic attraction between potential mates,” Hall added.

The team examined more than 150,000 participants to determine how important humour is in a romantic relationship.

The results, published in the journal Personal Relationships, suggest that couples who create humour together — including inside jokes — are more likely to last.

But, this does not mean that people who are funny or can make a joke out of anything would be more lucky in love.

“If you share a sense of what’s funny, it affirms you and affirms your relationship through laughter,” Hall was quoted as saying by Daily Mail.

However, couples should not go too far, Hall warned.

Importantly, having an aggressive sense of humour is a bad sign for the relationship in general, but it is worse if this style of humour is used in the relationship, the study noted.

IANS

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Health

Anti-inflammatory drugs may put you at heart attack risk

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heart failure heart attack

If you have been hit by the winter cold and are thinking about taking medicines that relieve your aches, pains and congestion, be careful. Those may also put your heart at risk, the American Heart Association has warned.

A study has showed that both decongestants and non-steroidal anti-inflammatories (NSAIDs), found in many cold medicines, were listed as medications that could increase blood pressure.

People who used NSAIDs while sick were more than three times as likely to have a heart attack within a week compared with the same time period about a year earlier when participants were neither sick nor taking an NSAID.

“People with uncontrolled high blood pressure or heart disease should avoid taking oral decongestants. And for the general population or someone with low cardiovascular risk, they should use them with the guidance of a health care provider,” said Sondra DePalma, from the University of Pittsburgh in the US.

Decongestants like pseudoephedrine or phenylephrine constrict blood vessels. They allow less fluid into your sinuses, “which dries you up”, said Erin Michos, associate director of preventive cardiology at the Johns Hopkins Univerity’s Ciccarone Center in Baltimore.

The biggest concerns are for people who have had a heart attack or stroke, or have heart failure or uncontrolled high blood pressure, Michos said, in the paper published in the Journal of Infectious Diseases.

Importantly, healthy people might also be at risk.

For the study, researchers looked at nearly 10,000 people with respiratory infections who were hospitalised for heart attacks.

Participants were 72 years old on average at the time of their heart attacks and many had cardiovascular risk factors, such as diabetes and high blood pressure.

People who are sick should use both classes of medications — decongestants and NSAIDs — judiciously and understand the potential side effects.

In addition, decongestants should not be taken longer than seven days before consulting with a healthcare provider, DePalma said.

One should also rest and drink plenty of fluids if symptoms are mild or moderate, DePalma noted.

IANS

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