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Choose cycling for better life

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New Delhi, Nov 4: Cycling is simple and easy so, make it your lifestyle to stay fit.

An amateur cyclist Yogesh Kumar said in a statement: “Cyclists gravitate to the activity for many reasons, but its impact on one’s health is undeniable.”

Cycling demands only two to four hours a week, in order to achieve general health improvement, he said and that regular cycling helps people of all age groups to attain a desirable level of fitness.

“Pedaling utilises some of the major muscle groups and therefore, makes for a good muscle-workout,” he said.

Adding to the benefits of cycling, Ajit Ravindran, Managing Director and co-founder, Meraki Sport & Entertainment, said: “Unlike other forms of workout, the person exercising can decide the intensity of the workout and therefore, is perfect for people recovering from injuries or illness. Furthermore, it can also be built to a physically demanding workout.”

“Cycling is simple and easy and does not require special skills or high levels of physical capabilities, which makes cycling perfect for beginners,” he added.

Being an aerobic activity, cycling also improves cardiovascular fitness, joint mobility, decreased stress level, decreased body fat levels, improved posture and coordination and much more.

So, go out and dive into the world of health and fitness, he suggested.

IANS

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When Vajpayee heartily relished South Indian cuisine

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Atal Bihar Vajpaeee

Way back in February 2006, when the former Prime Minister Atal Bihari Vajpayee was conferred the “8th SIES-Sri Chandrasekarendra Saraswathi National Eminence Award” he could not travel to Mumbai owing to certain health issues.

He suggested to Mumbai South Indian Education Society (SIES) President V. Shankar to hold the function at his New Delhi residence, and also made a surprise special request – “to organise the best of South Indian cuisine dishes for the evening”.

Since Vajpayee was known to be a connoisseur of good food, the SIES authorities rushed to comply and ordered the choicest of the delicacies from the Saravana Bhavan, Connaught Place, in the capital.

“He relished the food immensely that evening, and seemed to have had a little more than his normal intake,” reminisced SIES spokesperson K. A. Viswanathan on Friday.

In fact, Vajpayee later expressed surprise that such delicious South Indian food was available in the heart of New Delhi about which “he was not aware”, and wanted to know how many waiters had come from that restaurant to serve for the evening.

“He magnanimously assembled all the eight boys on the lawns for a group photo session with him, followed by individual shots with each of them. Then, he called for Rs 100 currency notes, autographed each of them and presented them to all the excited servers,” Viswanathan said.

The boys were thrilled and overjoyed when Vajpayee smiled and decided to have “one more cup of nice South Indian filter coffee” with all of them before they left the venue.

During the formal award ceremony, of the several mementos presented to him, was a portrait of Vajpayee sketched by a Class I student of SIES School.

The late Prime Minister was highly impressed and wanted to know who had done that sketch.

After the SIES authorities informed that it was a young student Nirman Olwe, Vajpayee immediately said he wanted to meet him and asked that the student should be brought along with his parents to New Delhi.

A few weeks later, the boy accompanied by his grandmother who was also a teacher in the same school, his mother and Shankar, went to the capital and Vajpayee warmly received them.

He presented a return memento to the delighted boy who cherishes those memories till today, Viswanathan said.

Now grown up, that little boy from Antop Hill area of central Mumbai, completed his schooling, HSC and is now pursuing engineering studies.

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Horan, Steinfeld make romance public

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Niall Horan

Los Angeles, Aug 18 (IANS) Former One Direction star Niall Horan and actress Hailee Steinfeld were spotted kissing here marking their first public display of affection since romance speculation started in February.

The two, who have kept their romance largely under wraps, coordinated in white T-shirts and sunglasses, reports people.com.

As they walked to restaurant Target, Steinfeld, 21, hung her arm around Horan, 24, as they shared a smooch.

The two continued to indulge in some public display of affection as they waited for the elevator.

Six months before their outing on Thursday, the couple was spotted together for the first time singing and dancing at a Backstreet Boys show in Las Vegas, but a source told people.com at the time that the actress was newly single and not ready to jump into a new relationship.

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Ways to pack nutritious food while travelling

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New Delhi, Aug 16: Do you travel often for work or personal reasons, and end up munching on junk? Make sure you get the best of both worlds and eat local, but with a twist — carry your power jars with you so that you don’t come home with a lot of guilt.

Akshit Rungta and Naina Trehan, Co-Founders at Hungry Jars and Sargam Dhawan, Director, Planet Herbs Lifesciences Pvt Ltd, list the solutions to maintain a wholesome and nutritious diet.

* Almond butter is a healthy alternative. Not only is it sweet and luscious, it is also high in nutritional value. Apart from being highly nutritious, it is also high in antioxidants and has properties which help in controlling blood sugar and weight. So, carry almond butter as it serves as a nice dip for your fruits and sweet crackers.

* Besides being a great snack, cashew butter can also blend well in smoothies and provide a rich creamy consistency. Cashew butter is a good alternative to other nut butters. The monounsaturated fats found in cashews promote good cardiovascular health with magnesium and antioxidants. If you need an instant sweet fix, dark chocolate with 75 per cent cocoa value will be a quick grab-and-go snacks.

* Sandwich is one delight that is loved by many. Make them healthy with garlic butter as garlic is a good source of nutrition and combats sickness including common cold, roasted chicken and veggies which can taste heavenly and is an instant snack which is easy to carry.

* Roll up your wheat tortillas or chapatis with nice and tangy pickles to savour the ultimate taste of health.

* Make healthy and nutritious snacks like chilli garlic brown fried rice sautéed vegetables and grilled chicken with the fiery and tangy chilli garlic sauce which can help to lower the cholesterol level because of the antioxidant properties in garlic.

IANS

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