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Chicken Kabasa from Dubai to spice up your Ramadan feasts

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New Delhi, June 9: The holy month of Ramdan is as much about fasting as it is about feasts — and what better way to spice up your evening gatherings than this exclusive recipe from one of Dubai’s top chefs.

Chef Alie El Bourji of Atlantis, The Palm, says that the holy month of Ramadan is a time for reflection, charity, understanding and spending time with loved ones.

The ninth month of the Islamic calendar sees guests gathering with their family and friends, who break their fast together and socialise in an elegant and lively setting.

“I always break my fast with dates then I have lentil soup followed by Fattoush salad.

I always recommend healthy food, especially for Iftar because after long fasting hours our body needs healthy and fresh food to recover all the vitamins and protein that we lose during the fast. Lentil soup, Fattoush salad — and for the main course, fish and lamb to recover all proteins,” Chef Bourji told IANS in an email from Dubai.

He also added that ever since he was a child, he was passionate about cooking, especially when watching his mother in the kitchen.

“I used to taste her food whilst the dishes were being cooked. And to celebrate this Ramadan, I would like to share one of my favourite Ramadan recipes with you. Ramadan Kareem,” he added.

Packed with lots of flavour, this versatile and delectable recipe of Chicken Kabasa can be used for pot lucks, get-togethers and is sure to keep everyone and their taste buds happy.

Chicken Kabasa is widely held to be the national dish of Saudi Arabia and this spiced chicken-and-rice dinner couldn’t have a more beautiful presentation — it’s served with fried almonds and raisins, parsley sprigs, and a citrusy yogurt sauce.

Here is recipe for Chicken Kabasa:

Ingredients:

2 Kg. Whole Chicken, 7 Gr. Cardamom Green, 20 Gr. Salt, 10 Gr. White pepper, 1 Gr. Saffron, 5 Gr. Black Pepper, 5 Gr. Cumin, 3 Gr. Nutmeg, 2 Gr. Cloves, 2 Gr. Whole black pepper, 5 Gr. Coriander Powder, 150 Gr. Onion, 75 Gr. Tomato Paste, 300 Gr. Fresh Tomato, 250 Gr. Capsicum, 600 Gr. Basmati Rice, 150 Ml Vegetables Oil, 5 Gr. Dried lime, 25 Gr. Pine Nuts, 25 Gr. Almond, 1 Gr. Bay Leaves and 2 Sticks Cinnamon

Method of preparation:

Chop the onions, cut the tomatoes and capsicum into wedges and chop the coriander.

Heat the oil in a casserole and add the onion and capsicum and sauté with cinnamon sticks, bay leaves, whole cardamom, cloves and whole black pepper then add chicken and cook for 5 minutes.

Add tomatoes, all the spices, salt and pepper. Cook for a couple of minutes.

Add the water and bring to a boil, then reduce heat and cover for 20 minutes.

Add rice to the pot and mix well. Re-cover and simmer for 30-40 minutes — adding the raisins for the last 10 minutes.

Place the rice in a large serving dish, topped with the chicken & garnished with almond and pine nuts.

IANS

Health

Maternal blood sugar likely to affect baby’s heart

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New York, Dec 16: Women with high blood sugar early in pregnancy may raise their baby’s risk of developing a congenital heart defect, according to a study.

While it has been long known that diabetes in pregnancy raises the odds for congenital heart defects in babies.

The new findings reveal that risk extends even to women without diabetes in their earliest part of pregnancy, when the foetal heart is forming.

“Most women who have a child with congenital heart disease are not diabetic,” said James Priest, assistant professor at the Stanford University in California.

The results showed that the risk of giving birth to a child with a congenital heart defect was elevated by 8 per cent for every increase of 10 milligrams per deciliter in blood glucose levels in the early stages of pregnancy.

“We found that in women who don’t already have diabetes or develop diabetes during pregnancy, we can still measure risk for having a child with congenital heart disease by looking at their glucose values during the first trimester of pregnancy,” Priest added.

For the study, published in The Journal of Paediatrics, the team examined medical records from 19,107 pairs of mothers and their babies born between 2009 and 2015, which included details of the mothers’ prenatal care, including blood test results and any cardiac diagnoses made for the babies during pregnancy or after birth.

The study may be helpful to measure blood glucose early in pregnancy in all pregnant women to help determine which individuals are at greater risk for having a baby with a heart defect.

“Knowing about defects prenatally improves outcomes because mothers can receive specialised care that increases their babies’ chances of being healthier after birth,” Priest added.

IANS

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Radiation from smartphones may up miscarriage risk: Study

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New York, Dec 14: Pregnant women’s exposure to non-ionising radiation from smartphones, Bluetooth devices and laptops may more than double the risk of miscarriage, a study has showed.

Non-ionising radiation — radiation that produces enough energy to move around atoms in a molecule, but not enough to remove electrons completely — from magnetic fields is produced when electric devices are in use and electricity is flowing.

It can be generated by a number of environmental sources, including electric appliances, power lines and transformers, wireless devices and wireless networks.

While the health hazards from ionising radiation are well-established and include radiation sickness, cancer and genetic damage, the evidence of health risks to humans from non-ionising radiation remains limited, said De-Kun Li, a reproductive and perinatal epidemiologist at the Kaiser Permanente — a US-based health care firm.

For the study, published in the journal Scientific Reports, the team asked for 913 pregnant women over age 18 to wear a small (a bit larger than a deck of cards) magnetic-field monitoring device for 24 hours.

After controlling for multiple other factors, women who were exposed to higher magnetic fields levels had 2.72 times the risk of miscarriage than those with lower magnetic fields exposure.

The increased risk of miscarriage associated with high magnetic fields was consistently observed regardless of the sources of high magnetic fields. The association was much stronger if magnetic fields was measured on a typical day of participants’ pregnancies.

The finding also demonstrated that accurate measurement of magnetic field exposure is vital for examining magnetic field health effects.

“This study provides evidence from a human population that magnetic field non-ionising radiation could have adverse biological impacts on human health,” Li noted.

“We hope that the finding from this study will stimulate much-needed additional studies into the potential environmental hazards to human health, including the health of pregnant women,” he said.

IANS
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Use of Smartphone before sleep may make your kid obese: Study

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New York, Dec 10: Beware if your children have a habit of playing games on smartphones before sleeping, he or she may face an increased risk of becoming obese, warns a study.

It was discovered kids who used digital devices such as watching TV or playing games on smartphones before going to bed got an average of 30 minutes less sleep in comparison to those who did not.

This lack of proper sleep not only caused fatigue and attention problems in school, but also disrupted their eating habits. This leads to higher body mass indexes (BMI), news agency IANS reported.

“We saw technology before bed being associated with less sleep and higher BMIs,”stated Caitlyn Fuller, researcher at the Pennsylvania State University in the US.

“We also saw this technology use being associated with more fatigue in the morning, which circling back, is another risk factor for higher BMIs. So we’re seeing a loop pattern forming,” Fuller further asserted.

The study, published in the journal Global Pediatric Health, examined the sleep and technology habits of 234 children, between the age of eight to 17 years.

As per the suggestions from the American Academy of Pediatrics (AAP), parents should set some limitations regarding the use of technology, like requiring their kids to put away their devices during meal times and keeping phones out of bedrooms at night.

WeForNews 

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