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Buy the right bra, don’t torture yourself

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New Delhi, Aug 26: Lingerie is the most important foundation piece for putting together a great outfit you feel comfortable in and look the best in silhouette. It is important to choose the right bra that not only compliments your body shape but also offers high comfort and best fit.

Julia Mercer, Technical Manager and Bra fit expert at Marks & Spencer and Neha Kant, Founder at Clovia, have listed tips on how to buy the right bra:

* Invest time in having a professional bra fit because the size and shape of your breasts impact your choice of bra shape and size for your perfect fit. You know when you have the right bra fit, when it’s so comfortable you hardly know you are wearing one.

* Make sure to try on different bras to understand which shape makes you feel most comfortable. Your bra should be a snug fit but never dig into your sides. Also ensure the underwire doesn’t dig into your chest or pinch your skin, if this happens then try a bigger cup size.

* Your bra straps shouldn’t be too loose or tight and be adjustable to your desired level of elevation.

* The cups should be smooth and the edges should lay flat against your chest when you have the correct fit, without any bulges over the cup. The best way to ascertain you have the right cup size is to lift your arms and the bra should stay perfectly in place.

* The biggest mistake most women make is not wearing the right cup size. Band sizes are measured in even numbers, when you have fastened the underband you should only be able to pull the bra 4-5 cms away at the back, to get the best support. Cups should fully encase your breast without spillage.

* As a practice, get yourself measured every six to twelve months as your size can regularly change due to both weight loss and gain. It is imperative to get yourself fitted by a fully trained bra-fit expert at regular intervals to make sure that you have the right size.

If your breasts rest too close to each other then you need to find a bra with moulded cups with high centre gore. This will allow your breasts to settle in respective cups and give a fuller look.

If your breasts rest wide apart then you need a bra with sturdy side wings and side boning to support breast tissues and move them into the cups. Go for a push up bra.

If you have firm and full breasts then a full coverage bra is a good choice. It gives full support to breast tissues.

If you have shallow breasts then demi cup bra with wide straps or a push up bra will suit you the best. It will give that needed push to your breasts and give them a rounded appearance as well.

Women with broad shoulders, should go for a balconette bra with wide set straps for steady hold. To avoid visible bra straps you can opt for a racerback.

A feminine petite body frame with narrow shoulders should go for a racerback or a bra with convertible straps. This would give full coverage to the breasts and a steady grip to the straps.

IANS

Health

Eating high-carb diet can help lose weight

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Here’s how a high carb diet may help lose weight. (Photo Credit- Shutterstock)

New York, Sep 25: Struggling hard to shed those extra kilos? If so, foods high in carbohydrates — found in fruits, vegetables, whole grains, and legumes — may help you reduce body weight and fat as well as improve insulin function, suggests a study challenging previous beliefs.

It is because these complex carbohydrates are naturally rich in fibre — a nutrient found in plant foods that adds bulk to the diet without adding extra calories.

The study, led by US-non-profit Physicians Committee for Responsible Medicine, showed that a plant-based, high-carbohydrate diet can help with weight regulation and body composition and reduce the risk for Type-2 diabetes.

“Fad diets often lead people to fear carbohydrates. But the research continues to show that healthy carbohydrates — from fruits, vegetables, beans, and whole grains — are the healthiest fuel for our bodies,” said lead author Hana Kahleova, Director at the organisation.

In the study, published in the journal Nutrients, the team included nearly 100 participants for a 16-week randomised clinical trial and placed participants in either a plant-based, high-carbohydrate, low-fat diet group or asked them to maintain their current diet.

The plant-based diet group avoided all animal products and added oils and limited fat intake of 20-30 grams per day. There were no limits on calories or carbohydrate intake.

The control group maintained their current diets, which included meat and dairy products. Neither group altered their exercise routines.

The results demonstrated that total carbohydrate intake did not change in the control group, but increased significantly in the plant-based diet group, both as absolute intake and as a percentage of total calories.

At the end of the trial, body mass index, body weight, fat mass, visceral fat volume, and insulin resistance decreased significantly in the plant-based diet group. There were no significant changes in the control group, the researchers noted.

IANS

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Fashion

Wardrobe staples for women over 50

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New Delhi, Sep 24: Go for a minimalist wardrobe with classic clothing to give you an array of looks, while maintaining your comfort factor, say experts.

Bhavya Chawla, Chief Stylist at Voonik.com, and fashion Designer Reynu Taandon, give out few style tips for women over 50:

* Invest in saris that are firm yet light in weight. Cotton, linen and silk blends are good options. Classic patterns such as indigo prints, ikats look lovely.

* In kurtis, silhouettes should be slightly structured, either straight or A-line. These should be worn with ankle length pants or even palazzos. Add scarves or stoles to add a dash of elegance. These should be in interesting prints and colours to uplift the look.

* You can pick a pair of dark, mid-rise denims that have a slightly tapered or straighter hem. Add two-three tapered pants in black and another colour for occasions like work to dinner to your wardrobe.

* Invest in classic style tops in neutral colours that can be teamed up with statement accessories and scarves. A smart structured jacket is a must have for office goers. A couple of shift, A-line dresses in solid colours and smaller patterns is a great addition for outings.

* Kaftan look is so cool and it is an easy to wear option for woman who needs to get ready in five minute. Ethnic kaftans or kaftan kurtis online are the best option.

* Keep it simple; stay away from bling also, classic pieces should be the core of your capsule wardrobe to cater to each of the occasions in your life.

* Buy bras that really fit, and consider “shapewear” when needed.

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Lifestyle

Shoes that every girl must have

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Essential Shoes for Every Girl

New Delhi, Sep 23 (IANS) When it comes to shoes, there are endless designs, styles, and possibilities. But these five types of shoes should be owned by every fashionable girl, say experts.

Alisha Malik, Vice President Marketing and creative face of Mochi Shoes and Accessories, and Nehpreet Kaur, Design and Creative Head, Femina Flaunt, have shared a list of must-have shoes:

* Nude pumps are the ultimate go-to shoes. Up your game with pumps, the ultimate choice when you can’t think of what will go with your outfit. Formal meetings or parties, you can never go wrong with heels. Not only do they add a touch of class to your outfit but they also take away the monotony of monochrome in your look.

* Nothing feels as comfortable as a pair of sneakers. Most of the time, it will match with anything you wear. For those days when you just want to relax, ensure that you have a pair of sneakers in your shoe collection.

* Loafers have taken street style by storm and are frequently spotted on models and actresses while they’re out and about. This menswear-inspired shoe has replaced the ballet flat as the quintessential run-around shoe. They are fuss-free and extremely comfortable for the feet.

* Boots are essential to any woman’s wardrobe. There is no debate about them, they complement every outfit. You can choose a pair of boots with a slight heel to dress up a look, or go with flat boots for a more comfortable, yet cute look.

* There are wedges for almost any occasion, from bridal to party to casual. They are the most versatile pair of heels for long duration events.

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