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Buy the right bra, don’t torture yourself

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New Delhi, Aug 26: Lingerie is the most important foundation piece for putting together a great outfit you feel comfortable in and look the best in silhouette. It is important to choose the right bra that not only compliments your body shape but also offers high comfort and best fit.

Julia Mercer, Technical Manager and Bra fit expert at Marks & Spencer and Neha Kant, Founder at Clovia, have listed tips on how to buy the right bra:

* Invest time in having a professional bra fit because the size and shape of your breasts impact your choice of bra shape and size for your perfect fit. You know when you have the right bra fit, when it’s so comfortable you hardly know you are wearing one.

* Make sure to try on different bras to understand which shape makes you feel most comfortable. Your bra should be a snug fit but never dig into your sides. Also ensure the underwire doesn’t dig into your chest or pinch your skin, if this happens then try a bigger cup size.

* Your bra straps shouldn’t be too loose or tight and be adjustable to your desired level of elevation.

* The cups should be smooth and the edges should lay flat against your chest when you have the correct fit, without any bulges over the cup. The best way to ascertain you have the right cup size is to lift your arms and the bra should stay perfectly in place.

* The biggest mistake most women make is not wearing the right cup size. Band sizes are measured in even numbers, when you have fastened the underband you should only be able to pull the bra 4-5 cms away at the back, to get the best support. Cups should fully encase your breast without spillage.

* As a practice, get yourself measured every six to twelve months as your size can regularly change due to both weight loss and gain. It is imperative to get yourself fitted by a fully trained bra-fit expert at regular intervals to make sure that you have the right size.

If your breasts rest too close to each other then you need to find a bra with moulded cups with high centre gore. This will allow your breasts to settle in respective cups and give a fuller look.

If your breasts rest wide apart then you need a bra with sturdy side wings and side boning to support breast tissues and move them into the cups. Go for a push up bra.

If you have firm and full breasts then a full coverage bra is a good choice. It gives full support to breast tissues.

If you have shallow breasts then demi cup bra with wide straps or a push up bra will suit you the best. It will give that needed push to your breasts and give them a rounded appearance as well.

Women with broad shoulders, should go for a balconette bra with wide set straps for steady hold. To avoid visible bra straps you can opt for a racerback.

A feminine petite body frame with narrow shoulders should go for a racerback or a bra with convertible straps. This would give full coverage to the breasts and a steady grip to the straps.

IANS

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Kissing contest banned in Siddo-Kanhu fair in Jharkhand

The competition in the fair, organised in Littipara block in Pakur district, had created controversy last year after photos and videos of 18 tribal couples locking their lips in public went viral.

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Kissing contest in Jharkhand

Ranchi, Dec 15 : The Pakur district administration in Jharkhand has banned the kissing contest this year in the Siddo-Kanhu fair.

“The Siddo-Kanhu fair beginning Saturday will have no kissing competition this year as it has been banned and there will be no such contest taking place in any public place,” Jitendra Kumar Deo, Sub Divisional Officer (SDO)of Pakur district, told reporters.

The competition in the fair, organised in Littipara block in Pakur district, had created controversy last year after photos and videos of 18 tribal couples locking their lips in public went viral.

Supporting the competition, Jharkhand Mukti Morcha (JMM) legislator from Littipara Assembly seat, Simon Marandi, who was the chief guest at the fair last year, said, “It’s an expression of love.”

The BJP had criticised the kissing competition saying it is not part of the tribal culture.

— IANS

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Evening walk may not cause sleep issues as previously though

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London, Dec 14: Engaging in moderate physical activity including walking, cycling or jogging in the evening does not cause sleep problems, suggest researchers.

The research challenges previous studies that suggested that sleep quality can be improved by avoiding exercise in the evening.

The findings showed that doing exercise for four hours before going to bed does not have a negative effect on sleep.

However, vigorous training within an hour before bedtime may have a negative effect on sleep.

“If doing sport in the evening has any effect on sleep quality at all, it is rather a positive effect, albeit only a mild one,” said Christina Spengler, Deputy Head from the ETH Zurich in Switzerland.

In the study, published in the journal Sports Medicine, a small group of people after taking part in some kind of sport in the evening, spent 21.2 per cent of their sleeping time in deep sleep, compared to 19.9 per cent following an evening without exercise.

However, those who completed an intensive training session shortly before bedtime took longer to fall asleep.

The reason could be because they were not able to recover sufficiently in the hour before they went to bed. Their hearts were still beating more than 20 beats per minute faster than their resting heart rate.

Although the difference is small, it is statistically significant. Deep sleep phases are especially important for physical recovery, the researchers noted.

“Moderate exercise did not cause sleep problems in any of the studies examined, not even when the training session ended just 30 minutes before bedtime.

“However, vigorous training or competitions should be scheduled earlier in the day, if possible,” said Jan Stutz, doctoral student at the varsity.

IANS

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Make your tea special this International Tea Day

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Tea International Tea Day
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New Delhi, Dec 14: Tea as a drink has come a long way and is slowly established as more than just a usual drink across cafes and restaurants in India. This International Tea Day on Saturday, why not add some variety to your sip by trying some new recipes?

Cheg Gregory Bazire at Brooke Bond Taj Mahal Tea House explains how to make Chocolate Chai Liegeois.

* Chocolate Chai Liegeois (serves 4)

Chocolate chai base:

* Ingredients: 200g couverture chocolate 55 per cent; 40 gram sugar; 25 gram corn flour; 200 gram fresh cream; 200 gram milk.

* Process: Warm the cream and add the chocolate in broken pieces and melt it lowly. Warm up the milk and sugar, add the corn flour and pour into the cream with chocolate. Keep on stirring until thickens; Pour into a transparent cup and reserve in the fridge until use.

Vanilla Cream:

* Ingredients: 250 ml fresh cream; 70 gram icing sugar; 1 vanilla pods.

* Process: Remove the seeds from the vanilla pods and add them to the cream; Whip the cream until good consistency and add the sugar and whip again a little; Keep chilled until use.

So before you enjoy the your liegeois, top the chai cream with a good amount of vanilla cream, add a few chocolate vermicelli and why not a few almond slivers.

-*-

The second recipe is Tea Smoked Salmon curated by Jaydeep Mukherjee, Brand Head at Smoke House Deli, Impresario Handmade Restaurants Pvt Ltd.

* Tea Smoked Salmon (Serves 4)

Ingredients: 4 numbers of Salmon fillet with skin, portioned (160 gm); Salt to taste; Black pepper crushed, to taste; 50 ml Olive oil; Thyme – few sprigs; 2 numbers of garlic crushed; 15 gram butter; 40 gm Organic Jowar, boiled; 40 gm Organic Barley, boiled; 40 gm Organic Bajra, boiled; 40 gm Organic toasted buckwheat, boiled; 80 gm Bellpeppers, deseeded, finely chopped; 30 gm Seaonal peas; 20 gm Parsley, chopped; Zest and juice of 1 lemon; 20 gm onion chopped; 4 cloves garlic chopped; 30 ml olive oil; Lime chili aioli; 300 gm Seasonal greens, cleaned, torn; 4 cloves Garlic sliced.

* To smoke: 100 gm Rice; 50 gm Assam tea.

* Process:

* To smoke the salmon; Score the skin, then season the salmon with salt and pepper. In a heavy bottom wok or kadai, place 4 sheets of aluminium foil, then top with the raw rice and tea. Place on a high heat and wait for it to start smoking. Once it starts to smoke, place the fillet, skin side down on a bamboo steamer or wire rack and place in the wok. Reduce the flame to medium. Cover well with the bamboo cover or wrap in aluminium foil. Keep on the flame for 5 minutes. Then take off the flame and leave on the side covered for 10- 15 minutes.

* Warm multigrain salad – Heat the olive oil in a non-stick pan on a medium flame. Saute the chopped onion and garlic till translucent. Add vegetables and toss quickly. Then add the boiled grains and toss. Season as required. Finish with chopped parlsey, lemon zest and lemon juice.

* Wilted greens – Heat olive oil in a non-stick pan. Add the sliced garlic and cook till a light golden brown. Add the seasonal greens to the pan. Add salt and pepper as required and toss off the flame.

* Assembly – Heat olive oil in a pan. Add the crushed garlic and let it flavour the oil. Remove the salmon from the smoker and place in the pan, skin side down for 2 minutes, or until the skin is crisp. Add thyme and butter, and baste the salmon. Turn the salmon on the flesh side and keep in a warm place to finish cooking to your preferred doneness.

In a plate, spoon the lime chilli aioli. Place the warm multi-grain salad and wilted greens next to it. Place the pan seared smoked salmon on it, crispy skin side up. Serve with lemon wedges and a drizzle of Extra Virgin olive oil.

IANS

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