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Buy the right bra, don’t torture yourself

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New Delhi, Aug 26: Lingerie is the most important foundation piece for putting together a great outfit you feel comfortable in and look the best in silhouette. It is important to choose the right bra that not only compliments your body shape but also offers high comfort and best fit.

Julia Mercer, Technical Manager and Bra fit expert at Marks & Spencer and Neha Kant, Founder at Clovia, have listed tips on how to buy the right bra:

* Invest time in having a professional bra fit because the size and shape of your breasts impact your choice of bra shape and size for your perfect fit. You know when you have the right bra fit, when it’s so comfortable you hardly know you are wearing one.

* Make sure to try on different bras to understand which shape makes you feel most comfortable. Your bra should be a snug fit but never dig into your sides. Also ensure the underwire doesn’t dig into your chest or pinch your skin, if this happens then try a bigger cup size.

* Your bra straps shouldn’t be too loose or tight and be adjustable to your desired level of elevation.

* The cups should be smooth and the edges should lay flat against your chest when you have the correct fit, without any bulges over the cup. The best way to ascertain you have the right cup size is to lift your arms and the bra should stay perfectly in place.

* The biggest mistake most women make is not wearing the right cup size. Band sizes are measured in even numbers, when you have fastened the underband you should only be able to pull the bra 4-5 cms away at the back, to get the best support. Cups should fully encase your breast without spillage.

* As a practice, get yourself measured every six to twelve months as your size can regularly change due to both weight loss and gain. It is imperative to get yourself fitted by a fully trained bra-fit expert at regular intervals to make sure that you have the right size.

If your breasts rest too close to each other then you need to find a bra with moulded cups with high centre gore. This will allow your breasts to settle in respective cups and give a fuller look.

If your breasts rest wide apart then you need a bra with sturdy side wings and side boning to support breast tissues and move them into the cups. Go for a push up bra.

If you have firm and full breasts then a full coverage bra is a good choice. It gives full support to breast tissues.

If you have shallow breasts then demi cup bra with wide straps or a push up bra will suit you the best. It will give that needed push to your breasts and give them a rounded appearance as well.

Women with broad shoulders, should go for a balconette bra with wide set straps for steady hold. To avoid visible bra straps you can opt for a racerback.

A feminine petite body frame with narrow shoulders should go for a racerback or a bra with convertible straps. This would give full coverage to the breasts and a steady grip to the straps.

IANS

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Lifestyle

Treat your dad to some sweet delights on Father’s Day

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fathers day feature

Whip up some sugar free sweet delights and drinks for your father on Father’s Day on Sunday, suggest experts.

Chef Kunal Kapur and Sohan Singh, Technical Manager, South Asia, PureCircle, have listed a few simple recipes for you to try out:

* Badam Elaichi Shake

* Ingredients:

Milk – 3 cups

Almonds (peeled and chopped) – 1/2 cup

Honey – 1 tablespoon

Cardamom powder – 1/2 teaspoon

Saffron – 5 strands

Vanilla ice cream – 2 scoops (optional)

* Method: Mix all the ingredients and blend in a blender. Froth it up and serve chilled, garnished with almond flakes.

-*-

* Fruit Custard (Sweetened with Natural Sweetener Stevia)

* Ingredients:

Custard Powder – 1 tablespoon

Milk -250 ml

Cold milk – 1 tablespoon

Sugar free green -9.5 scoop

* Method: Combine custard powder and the cold milk in a small cup. Stir until smooth. Place custard mixture, sugar free green and remaining milk in a small saucepan over medium-low heat. Stir constantly until custard comes to a boil and thickens. Simmer and stir for one minute.

Keep the custard in the fridge to cool before adding the fruits. Chop the fruits, once the custard has cooled add the fruits and mix well. Serve garnished with some more fruits and pomegranate arils

-*-

* Yogurt and Fruit Parfaits

* Ingredients:

Muesli -5 teaspoon

Yogurt -100 g

Mango slice – 2

Pomegranate – half cup

Walnut – 4 pieces

Almond – 2 pieces (broken)

Mint leaves- 2-4 leaves

Any other seasonal fruit

Sugar free green – 4 scoops

* Method: Take a glass mug or a long glass. Fill bottom of glass with muesli. In a separate bowl take curd and add sugar free green. Mix them well. Pour half of curd into the glass, and then add fruits. Pour remaining curd in glass and then add dry fruits, and few more fruit. Garnish with mint leaves.

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Eid Mubarak! Here’s all you need to know about Eid-ul-Fitr or Meethi Eid

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New Delhi, June 16: Muslims across the world are celebrating Eid ul-Fitr with much fervour and grandeur on Saturday. 

The festival of Eid marks the end of Ramzan, the holy month of fasting in the Islamic calendar when the Quran was first revealed to Prophet Muhammad. Eid marks the first day of the month of Shawwal.

Eid-ul-Fitr, which means ‘festival of breaking of the fast’, is celebrated when the new moon is sighted. Due to this, the festival is sometimes celebrated on different days in different parts of the world and the date varies from year to year.

people-offering-namaz- eid

Celebrations traditionally begin with Chand Raat, the evening before the day of Eid, when people go for Eid shopping. On the morning of Eid, worshippers get up before sunrise to offer Salat-ul-Fajr (daily prayers). After breakfast (since it is forbidden to fast on Eid), they offer prayers at mosques and often at burial grounds to pray for the salvation of departed family members.

Eid-celebrations-

Worshippers wear new clothes on Eid, visit their relatives and friends, and greet each other by saying Eid Mubarak. Sweets and desserts are prepared and distributed, with the chief delicacy being the sewayi – roasted vermicelli cooked in milk and garnished with dry fruits. Unlike Eid al-Adha (which focuses on meat delicacies), Eid-al-Fitr is celebrated with traditional desserts and is also called Meethi Ed.

Meethi-Seviyan eid

This time, the focus is largely on sweet preparations giving the festival its name – Meethi Eid. The month-long Iftar feasting is studded with rich, meaty delicacies. But the final day is all about starting anew, on a sweet note. “Throughout the holy month of fasting, the evening meal is usually very rich and meat dominated, once the Ramzan is closed, the following day is celebrated as Eid by eating something sweet the first thing in the morning. It also signifies starting your routine on a sweet note after a month of abstinence and praying,” shared Chef Osama Jalali, Masala Trail.

A major Indian festival, Eid is observed as a public holiday. It is celebrated with great fervour across the country and especially at major mosques like Mecca Masjid in Hyderabad, Jama Masjid in New Delhi, Dargah Sharif in Ajmer, Hazratbal shrine in Srinagar and Taj Mahal Mosque in Agra.

Eid 2018 charminaar

Sweets and traditional desserts are also distributed and served among friends, family and to the needy as a gesture of sharing and partaking happiness and good luck. There is great emphasis on charity on this day. It is obligatory to donate to the poor and needy before offering prayers. The celebrations often go on for three days.

Eid Mubarak !!

WeforNews 

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Lifestyle

Move closer to God for better sleep quality

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New York, June 14: Finding it hard to get a proper night sleep? A higher religious involvement can reduce stress levels and lead to healthier sleep outcomes, say researchers.

The findings showed that persons with a greater sense of assurance of spiritual salvation tend to enjoy better sleep quality and tend to have fewer negative sleep consequences due to stressful life events and chronic conditions.

It is because higher religious involvement — religious attendance, prayer and secure attachment to God — benefits mental health by reducing stress, promoting social engagement and support from fellow members.

It also provides psychological resources — hope, optimism, sense of meaning — and promotes healthier lifestyles — lower levels of substance abuse, the researchers explained.

“This research is relatively unchartered territory that allows us to better understand the way in which religion and spirituality affect a person’s health and overall quality of life,” said Christopher Ellison in The University of Texas at San Antonio (UTSA).

Ellison said much of the benefit of perceived spiritual salvation among the faithful is because these persons have lower levels of psychological distress, i.e., feelings of depressed affect and anxiety.

For the study, published in the journal Sleep Health, the team reviewed several large studies of religious involvement and sleep-related outcomes that included people from different age groups and religions.

Religion could decrease psychological distress, substance abuse and stress exposure, which are all associated with sleep outcomes, Ellison said.

IANS

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