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Best summer holiday destination

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New Delhi, May 18: While the sun is blistering hot, go for a break and take a dip in sea and pools. Jet off to places like Kerala and Sri Lanka where you can do this and more.

Aurvind Lama, co-founder and CEO, Travelyaari, an online bus booking platform, and Manheer Singh Sethi, co-founder, travel app Travkart, suggest where you can enjoy summer vacations:

* Kovalam Beach, Kerala:

kovalambeach-kerala

The beach is known for its shallow waters and low tides, which make it the perfect spot to take your children to splash around in the water while you soak in the sun and enjoy sea breeze.

* Puri, Odisha:

Puri, Odisha

Odisha has some of the most beautiful and cleanest beaches in India, a few of which are home to a massive influx of Olive Ridley sea turtles. Two things make Puri a popular tourist destination — the Jagannath temple and the beaches. Chandipur and Gopalpur beaches are among the must-visit list when in Odisha.

* Dubai:

dubai

Palm Beach, Burj Khalifa, Burj Al Arab and The World archipelago undoubtedly add to its luxuries. Opt for the four-night and five-day fly and stay trip to the highly sought-after travel destination.

Experience the unique blend of spectacle, tranquillity and adventure with an on-ground city tour in the morning, desert safari in the afternoon, and barbeque dinner under the stars while enjoying belly dance.

* Thailand:

thailand

Thailand attracts close to 30 million tourists annually. Reason? Its sheer excellence and beauty. It is popular for its beach resorts, sumptuous royal palaces, ancient ruins, picturesque locations, party hubs, tropical cuisine, and soul soothing destinations.

* Sri Lanka:

srilanka

From the tranquil beaches in Bentota, the lush green hills and colonial heritage of Nuwara Eliya, to the huistorical monuments in Colombo, Sri Lanka has the most splendid offerings for visitors. Go for a wildlife safari at Yala National Park, where you may spot jungle cats, elephants, water buffaloes and the Sri Lankan sloth bear.

Wefornews Bureau

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Health

Can drinking too much water harm you?

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Water

Toronto, May 23: Do you drink too much water? Beware, overhydration — excess fluid accumulation — can lead to dangerously low sodium levels or in the blood or result in brain swelling, researchers say.

Hyponatremia, a life-threatening condition of brain swelling, is more common in elderly patients and can cause cognitive problems and seizures.

“(Hyponatremia) occurs in common pathological conditions, including brain injury, sepsis, cardiac failure and in the use of drugs, such as MDMA (ecstasy),” said Charles Bourque from the McGill University in Canada.

While it was yet uncertain how hyponatremia develops, the study found that a defect in the hydration sensing mechanism of the brain could be the culprit.

The researchers said that brain’s hydration sensing neurons could not detect overhydration in the same way that they detect dehydration.

Overhydration activates Trpv4 — a calcium channel that can be found in glial cells, that act to surround hydration sensing neurons.

It is cellular gatekeeper implicated in maintaining the balance of water in the body.

“Our study shows that it is in fact glial cells that first detect the overhydrated state and then transfer this information to turn off the electrical activity of the [hydration sensing] neurons,” Bourque explained.

“Our specific data will be important for people studying hydromineral and fluid electrolyte homeostasis, and clinicians who treat patients faced with hyponatremia,” he noted.

The results, published in the journal Cell Reports, showed that overhydration is first identified by the Trpv4 channel which triggers the release of a type of amino acid known, taurine, which acts as a trip wire to inhibit hydration sensing neurons.

“Preclinical models of hyponatremia will be used to examine if the mechanism we report is affected in this condition with the long-term objective of designing new treatments or diagnostic tools,” Bourque added.

IANS

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Lifestyle

Taj Mahal, Mumbai Sea Link among top 10 travellers’ choices

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taj mahal mumbai worli sea link

Mumbai, May 23: The eternal monument to love, the Taj Mahal in Agra and the Rajiv Gandhi Bandra Worli Sea Link in Mumbai figure among the Top 10 TripAdvisor’s Travellers’ Choice awards of 2018 for most visited and popular tourist landmarks, it was announced here on Tuesday.

Taj Mahal-wefornews

Taj Mahal, Agra

Mumbai_Bandra_Worli_Link_

Bandra Worli Sea Link, Mumbai

The other top Indian monuments in the list of awards include: Amber Fort in Amer, Golden Temple of Amritsar, the Qutub Minar, Humayun’s Tomb, Swaminarayan Akshardham Temple, and Gurudwara Bangla Sahib in New Delhi, Agra Fort, and Mehrangarh Fort in Jodhpur

Amber-Fort-in-Jaipur-

Amber Fort, (Amer) Rajasthan

Akshardham-Tmple-Delhi

Swaminarayan Akshardham Temple, Delhi

Golden Temple of Amritsar,

Golden Temple of Amritsar

gurudwara-bangla-sahib

Gurudwara Bangla Sahib, New Delhi

The award winners were decided using an algorithm that took into account the quantity and quality of reviews and ratings for landmarks worldwide over a 12-month period.

This year’s TripAdvisor awards recognize 759 monuments spread in 68 countries globally, said the company’s Country Manager Nikhil Ganju.

“India’s landmarks as as diverse at its heritage and are among some of the most iconic structures in the world. The list presents fantastic gems ranging from poignant memorials to sheer architectural marvels that are great options for travelers,” he added.

Mumbai’s sole entry to the list, the RGBWSL is one of its most prominent modern landmarks and an infrastructure marvel of a cable-stayed bridge cutting through the Arabian Sea to connect Bandra with Worli.

The top 10 Travellers Choice Landmarks of Asia include: Angkor Wat in Cambodia, Taj Mahal and the Golden Temple in India, Wat Pho or Temple of Reclining Buddha in Thailand, Mutianyu Great Wall of China, Fushimi Inari-taisha Shrine of Japan, Shwedagon Pagoda in Myanmar, Petronas Twin Towers in Malaysia, and the Cu Chi Tunnels in Vietnam.

Similarly, the Top 10 landmarks worldwide are: Angkor Wat, Plaza de Espana in Spain, Sheikh Zayed Grand Mosque Centre in UAE, St. Peters Basilica of The Vatican, Mesquita Cathedral de Cordoba in Spain, Taj Mahal, Duomo di Milano in Italy, Alcatraz Island and Golden Gate Bridge both in US, and the Parliament of Hungary.

IANS

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Health

Exercise 4-5 times daily to delay ageing

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New York, May 21: Want to stay young for long? If so, start exercising four to five times a day as it may help keep your heart stay healthy and slow down ageing, according to researchers.

Research showed that different sizes of arteries are affected differently by varying amounts of exercise.

While exercising for about two to three days a week for about 30 minutes may be sufficient to minimise stiffening of middle-sized arteries, exercising for about four to five days a week is required to keep the larger central arteries youthful.

The study would help “develop exercise programmes to keep the heart youthful and even turn back time on older hearts and blood vessels”, said one of the study authors, Benjamin Levine from the University of Texas.

With age, arteries — which transport blood in and out of the heart — become prone to stiffening, increasing the risk of heart diseases.

For the study, published in The Journal of Physiology, the team examined 102 people over 60 years old, with a consistent lifelong exercise history.

The participants were divided into four groups depending on their exercise history — Sedentary: less than 2 exercise sessions per week; Casual Exercisers: 2-3 exercise sessions per week; Committed Exercisers: 4-5 exercise sessions per week and Masters Athletes: 6-7 exercise sessions per week.

A lifelong history of casual exercise (two-three times a week) resulted in more youthful middle-sized arteries, which supply oxygenated blood to the head and neck.

However, committed exercisers (4-5 times per week) also had more youthful large central arteries, which provide blood to the chest and abdomen, in addition to healthier middle-sized ones.

Larger arteries need more frequent exercise to slow down ageing, the researchers said.

The findings will help see “if we can reverse the ageing of a heart and blood vessels by using the right amount of exercise at the right time”, Levine explained.

IANS

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