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Beauty benefits of turmeric

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Turmeric-Powder

New Delhi, Oct 17: Beyond its spectrum of providing health benefits, ever wondered what miracles turmeric powder can do as a beauty regime?

This yellow spice has benefits beyond one’s imagination, feel experts.

Vrunda Lotlikar, Ayurveda expert, Birla Ayurveda lists some beauty benefits of turmeric:

* De-pigmentation: Application of turmeric with honey and lemon on the face for 20 minutes clears blemishes and reduces hyper-pigmentation. A paste of turmeric powder, triphala and chandana mixed with rose water acts as a natural defoliator and removes hyper-pigmentation marks from the body. Apply this paste thrice a week before bathing. For de-tanning, boil coconut oil with two rhizomes of turmeric powder. Daily application of this restores natural glow of the skin.

* Cures acne: Due to its anti-bacterial properties, turmeric is very effective in treatment and prevention of acne. It helps in destroying the acne causing bacteria, while also removing excess oil from the skin. Application of paste of turmeric, sariva (hemidesmus indicus), manjistha chandan (ruba cordifolia), yashtimadhu (liquorice) and neem over the face for half an hour clears blocked skin pores, improves facial blood circulation and prevents acne.

* Lighten skin: Turmeric is popularly used to successfully lighten the skin. A lightening face mask can be made by mixing turmeric with lemon juice. The natural skin-bleaching properties of lemon and the anti-oxidant properties of turmeric make it a powerful boosting combination.

* Cracked heels: Possessing great healing properties, turmeric can be used to soften heels. Application of aloe vera pulp with a pinch of turmeric over the heels soothes burning sensation of soles and heals cracked soles. For smooth heels, add a few drops of turmeric oil in 2 table spoons of coconut or castor oil and apply it over cracked heels every night.

Abhijit Narayanan, Senior Medical Officer, Dhathri Ayurveda Hospital, Kayamkulam also lists some benefits:

* Reduces stretch marks: Apply a paste of turmeric powder with khadir and triphala, mixed with almond oil three to four times a week before bathing. This helps in reducing stretch marks, reduces laxity of skin and tones the skin.

* Prevents wrinkles: Turmeric prevents reduction in skin elasticity caused due to chronic UVB exposure. It helps in healing and also slows the ageing process, keeping the skin supple and diminishing wrinkles. Apply a paste of turmeric powder mixed with yogurt. Rinse with water thoroughly after 20 minutes. Use this mask thrice a week for one month to notice an evident enhancement in your skin.

IANS

Lifestyle

Myntra taps 9,000 kirana stores in 50 cities to boost last-mile delivery

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New Delhi, Jan 22 : Flipkart-owned ecommerce platform Myntra that saw 80 per cent revenue fall in FY2018 has doubled down on last-mile delivery, tapping into over 9,000 kirana stores across 50 cities to fast deliver packages.

Today, nearly 60 per cent of all Myntra’s product pick-ups and deliveries happen through its “Kirana Delivery Programme” — helping the company reduce delivery costs, the company told IANS on Tuesday.

“Myntra’s ‘Kirana Delivery Programme’ is a successful model introduced by the company to accelerate order delivery in the most efficient way possible, while ensuring we provide a good partnership opportunity to our kirana partners,” a company spokesperson told IANS.

“We will continue to innovate, expand and hope to register more kirana partners in the future as well,” the spokesperson added.

The “Kirana Delivery Programme” is an ingenious model introduced by the company to accelerate order delivery, while creating a platform for kirana stores to have an additional source of income.

“A mutually beneficial model, it has helped Myntra achieve greater consumer satisfaction and is enhancing the standard of living of the owners of several ‘mom & pop’ stores across the country,” said the company.

Several tailors and beauty parlour owners, among others, have also signed up with Myntra for the programme.

The online fashion retailer narrowed its consolidated losses to Rs 178.7 crore for 2017-18, compared with a loss of Rs 655.8 crore in the previous fiscal.

According to business intelligence platform Tofler, the company saw its income growing nearly threefold to Rs 427.4 crore in 2017-18 as against Rs 155.6 crore in the previous financial year.

Ananth Narayanan, Chief Executive of e-tail portals Myntra and Jabong, stepped down from the post on January 14 “to pursue external opportunities”.

The 11-year-old Flipkart Group, owned by US retail giant Walmart, includes e-tail sites Flipkart, Myntra, Jabong and digital payment platform PhonePe.

In May last year, Walmart bought a 77 per cent equity stake in the company for a whopping $16 billion.

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Health

Natural ways to boost immunity in children

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Kids eating, children snacks

New Delhi, Jan 21: It is natural for parents to protect their children from any harm, including the endless array of germs they are exposed to every day.

As children grow up, they are continuously exposed to various germs, especially in places such as daycare centres and preschool. Children with low immunity are highly susceptible to various types of infections. The high incidence of infections has led to an increased and inappropriate use of antibiotics, which has further resulted in antimicrobial resistance.

Antimicrobial resistance, a widespread problem, takes places when microbes build resistance against the medications intended to kill them due to overuse. It is one of the world’s most pressing public health problems. The best way to tackle this is to build a strong immunity, which naturally protects your child from infections. Dr. Rajesh Kumawat, Head – Medical Services & Clinical Development, The Himalaya Drug Company, shares a few tips that can help boost your child’s immunity.

Healthy Diet

A healthy diet that comprises all fundamental components like proteins, minerals, vitamins, micronutrients and unsaturated fats in optimum quantity, helps build the immunity required to fight against various infections or diseases in children. Citrus fruits, carrots, green leafy vegetables, beans, strawberry, yogurt, garlic, and ginger help build immunity with their immunity-boosting properties.

Adequate Sleep

Sleep deprivation suppresses the functionality of the immune system, which makes children susceptible to infections. Adequate sleep is an absolute necessity to rejuvenate the body. Newborns need up to 18 hours of sleep a day, toddlers require 12 to 13 hours, and preschoolers need about 10 hours of sleep.

Hygiene

Maintaining hand hygiene before and after each meal, after playtime, handling pets, blowing the nose, using the restroom and arriving home from daycare helps prevent infections in children.

Herbal Solutions

Despite taking proper care, children’s immunity may be affected. Consumption of herbal dietary supplements like Guduchi (Tinospora cordifolia), Amalaki (Emblica officinalis), Yashtimadhu (Glycyrrhiza glabra), and Guggulu (Balsamodendron mukul) can help children stay healthier as they help build immunity.

“Naturally obtained supplements strengthen the immune system. Herbs like Guduchi, Yashti Madhu, and Guggulu are natural sources of antioxidants. The antiviral property of Yashtimadhu also helps manage asthma, bronchitis, and chronic cough. The anti-inflammatory property of Guggulu helps reduce inflammation,” Dr. Kumawat added.

“Naturally obtained supplements strengthen the immune system. Herbs like Guduchi, Yashti Madhu, and Guggulu are natural sources of antioxidants. The antiviral property of Yashtimadhu also helps manage asthma, bronchitis, and chronic cough. The anti-inflammatory property of Guggulu helps reduce inflammation,” Dr. Kumawat added.

A combination of herbs may be a safe and effective adjuvant to antimicrobials in the management of recurrent infections. When co-prescribed with antibiotics, herbs may
have a role in faster recovery, reduces the duration and cost of therapy, besides preventing reinfections.

IANS

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Lifestyle

Teasing your partner playfully can make lasting relationship

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Are you always in a mood to tease your better half? Then there is good news. A new study suggests that couples who poke fun at each other, indicating humour, are more likely to stay together.

The study showed that inside jokes are particularly important because they affirm ones relationship through laughter, the Daily Mail reported.

However, couples who share mean-spirited jokes with nasty jibes are unlikely to last, which indicates a problem in the relationship.

“Playfulness between romantic partners is a crucial component in bonding and establishing relational security,” said Jeffrey Hall, Associate Professor from the University of Kansas in the US.

“Particularly shared laughter is an important indicator of romantic attraction between potential mates,” Hall added.

The team examined more than 150,000 participants to determine how important humour is in a romantic relationship.

The results, published in the journal Personal Relationships, suggest that couples who create humour together — including inside jokes — are more likely to last.

But, this does not mean that people who are funny or can make a joke out of anything would be more lucky in love.

“If you share a sense of what’s funny, it affirms you and affirms your relationship through laughter,” Hall was quoted as saying by Daily Mail.

However, couples should not go too far, Hall warned.

Importantly, having an aggressive sense of humour is a bad sign for the relationship in general, but it is worse if this style of humour is used in the relationship, the study noted.

IANS

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