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Adding Almonds to Your Daily Diet may boost your good cholesterol

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ALMONDS

New York, Aug 12: Munching about a handful of almonds daily may help boost the level of good cholesterol in the body as well as improve its functionality, new research suggests.

The findings showed that the almonds not just increased the levels of good cholesterol — high-density lipoprotein (HDL cholesterol), but also helps remove the bad cholesterol — low-density lipoprotein (LDL cholesterol) — from the body.

Almonds works by gathering cholesterol from tissues, like the arteries, and helping to transport it out of the body.

“HDL is very small when it gets released into circulation. It’s like a garbage bag that slowly gets bigger and more spherical as it gathers cholesterol from cells and tissues before depositing them in the liver to be broken down,” said Penny Kris-Etherton, professor at the Pennsylvania State University.

Depending on how much cholesterol it has collected, HDL cholesterol is categorised into five “subpopulations”, which range from the very small pre-beta-1 to the larger, more mature a-1.

In the study, in the paper published in the Journal of Nutrition, the team, in two six-week experiment analysed a group of people who ate 43 grams — about a handful — of almonds every day, and the same group when they ate a banana muffin.

The results showed that eating almonds resulted in increased a-1 HDL by 19 per cent as well as improved HDL function by 6.4 per cent — indicating a decrease in the overall risk of cardiovascular disease.

While almonds will not totally eliminate the risk of heart disease, they may be a smart choice for a healthy snack, as they also provide a dose of good fats, vitamin E and fibre, the research said.

“Almonds not a cure-all, but when eaten in moderation — and especially when eaten instead of a food of lower nutritional value — they’re a great addition to an already healthy diet,” Kris-Etherton said.

IANS

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Medical tourism in India on rise

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doctor png-min

India Tourism has been seeing a year on year growth; there has been an increase in domestic travellers as well as foreigners travelling to India. India also attracts patients from several countries for Medical treatments.

Medical tourism or health and wellness tourism refers to the industry where people from across the world travel to other countries to get medical, dental or surgical care and at the same time visit local attractions of that country.

Out of the total Medical tourism across globe approximately 63% is shared between Singapore, Thailand and India with Singapore and Thailand being the leaders in the field.

India has seen a regular growth in Medical tourism traveller’s and from 2013 -2016, the medical visas issued annually has grown from 1.22 lacs to 1.78 lacs.

Following are some of the reasons why people choose India for their treatment:

– World Class facilities and services available in India
– Good qualified doctors
– Cost (Some of the major surgeries in India cost 10-20% of the cost incurred in Western Countries)
– No waiting period for treatments

Some challenges which need to be addressed for patients choosing India as preferred Medical tourism hub

– Improve perception on hygiene and service across the globe
– Ensure quality and service
– Step down facilities for Post Surgical care for recovery. India lacks in centers that can take care of recovery needs post treatments and the patient has to spend more days at a hospital.
– Medical Visa – Procedure to obtain medical visa needs simplification as it can get quite cumbersome as per current regulations

Based on statistics released by the government, Delhi, Maharashtra and Tamil Nadu are the top destinations for visitors travelling for Medical tourism. Chennai, Mumbai and Delhi have the large number of quality hospitals and take the maximum share of the pie as of today. These cities have a several hospitals to choose from and offer good connectivity across the globe.

Medical tourism or health and wellness tourism can be divided in to 2 different types:

Curative: This is where the traveller’s come in for specific treatments, a few of the preferred treatments are listed below:

Cardiac Surgeries including bypass surgeries

Knee / Hip Replacement surgeries

Orthopedic surgeries

Cosmetic surgeries

Ophthalmology

Rejuvenation: Traveller’s want to explore the ancient treatments and traditional medicines offered in India and hence they come to India, a few are listed below

Ayurveda
Yoga
Siddha
Yunani
Naturopathy

Considering that we can excel in various parameters catering to medical tourism, our country has tremendous potential to increase our share in the Medical Tourism segment.

Jay Kantawala, Founder of WIYO Travel says, “Medical tourism in India has been seeing a year on year growth in the past decade and is expected to grow 2 ½ times in the coming 8-10 years and become a US$ 1.6 Billion market in coming decade. This industry will get a boost if Visa process is simplified and simple cross border payments. In addition to this we are seeing Health care institutions opting for certifications for NABH (National Accreditation Board for Hospitals & Healthcare Providers) and JCI (Joint Commission International) accreditations, which help in building trust amongst travelers”.

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New blood test may help early detection of 8 cancers

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Blood Test Cancer

Sydney, Jan 19: A new blood test that can help in the early diagnoses of eight common cancers before they spread and risk patients’ chances of survival has been developed by Australian researchers.

The new test would help early detection of cancers affecting the ovary, liver, stomach, pancreas, oesophagus, bowel, lung and breast, Xinhua quotes a statement from the Walter and Eliza Hall Institute of Medical Research in Australia.

The test “has the potential to be a one-stop, safe screening test for multiple tumour types that should have high community acceptance,” Jeanne Tie, Associate Professor at the institute was quoted as saying.

“For the first time, we have the promise of a screening test that will lead to earlier diagnosis and improved survival outcomes for many tumor types that are major contributors to cancer deaths in our community,” Tie added.

Cancer survival rates are directly linked to how advanced the disease is in a patient during diagnosis, which means that blood tests that can accurately detect the illness well before the symptoms are present is urgently needed.

There are still no effective screening tests for many major tumor types and available tests can each only screen for one cancer at a time, the report said.

The new blood test, reported in the journal Science, screens for key proteins and gene mutations that indicate the presence of the cancers.

It was able to detect tumours in patients in the early stages of the condition in about 70 per cent of the cases.

IANS

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Eating muesli in breakfast may help combat arthritis

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muesli breakfast

London, Jan 13: Eating a fibre-rich breakfast consisting of muesli and enough fruit and vegetables throughout the day everyday can help maintain a rich variety of bacterial species in the gut, which may have positive influence on chronic inflammatory joint diseases, and prevent bone loss, a study has found.

The findings, led by researchers at the Friedrich-Alexander-Universitat Erlangen-Nurnberg (FAU) in Germany, showed that a healthy diet rich in fibre is capable of changing intestinal bacteria in such a way that more short-chained fatty acids, in particular propionate, are formed.

Short-chained fatty acids are important for the body as they provide energy, stimulate intestinal movement and have an anti-inflammatory effect.

“We were able to show that a bacteria-friendly diet has an anti-inflammatory effect, as well as a positive effect on bone density,” said lead author Mario Zaiss from the FAU.

“We are not able to give any specific recommendations for a bacteria-friendly diet at the moment, but eating muesli every morning as well as enough fruit and vegetables throughout the day helps to maintain a rich variety of bacterial species,” Zaiss added.

In the study, published in Nature Communications, the team focussed on the short-chain fatty acids propionate and butyrate, which are formed during the fermentation processes caused by intestinal bacteria.

These fatty acids can be found, for example, in the joint fluid and it is assumed that they have an important effect on the functionality of joints.

The researchers also proved that a higher concentration of short-chained fatty acids, for example in bone marrow, where propionate caused a reduction in the number of bone-degrading cells, slowing bone degradation down considerably.

“Our findings offer a promising approach for developing innovative therapies for inflammatory joint diseases as well as for treating osteoporosis, which is often suffered by women after the menopause,” Zaiss noted.

IANS

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