6 Best ingredients to stay warm and healthy this winter

New Delhi, Nov24 : According to climate change conditions, we must make certain changes in our diet. And if you want to stay warm and healthy this winter. There are some certain foods that help to keep your body warm that help you to fight with cold weather so that you don’t fall ill easily.

1. Honey:

honey
Honey is a good source of vitamins, carbohydrates, antioxidants and mineral. The benefits of honey go beyond natural energy and great taste. And it one of the great winter ingredients you can add to your food, it warm up your body internally.It is a tool in combating cough,cold or flu during winters.

2. Nuts:

nuts
A variety of nuts are the source of good vitamins, fibre, cholesterol and Omega-3 fatty acids. And, it also have the ability to warm you up. Nuts like peanuts, walnuts and almonds are naturally hot food item.
3. Turmeric:

turmeric

As turmeric has so many medicinal properties that can improve your immune system, It will make you warm in winters adding it to your winter diet can help fight common infection to keep you safe.

4. Garlic:

garlic

Garlic have antibacterial properties and is one of the best natural immunity boosters out there, and It also keeps the cholesterol level in check.It is used in home remedies like treating common cold and flu.

5. Ginger:

ginger
Ginger improves cholesterol level and is a great ingredient to keep your body fit during winters. It decreases the risk of heart disease, obesity, diabetes. It helps to treat cough and cold.

6. Carrot:

carrot
Carrots are rich in vitamin A and beta-carotene, they can fight infections that are common during the winters.

Wefornews Bureau

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