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5 tips to Beat the holiday blues

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holiday

New Delhi, Jan 5: You’re back from vacation which means you’re likely feeling relaxed. But then the emails start to pile up, stress rises and suddenly it’s as though everything feels ho-hum again.

You don’t have to worry much because here are the tips one can beat the holiday blues by taking care of a few simple steps like settling back to home quickly but to work slowly.

Global research from Booking.com, an online accommodation booking website, revealed that travel gives us such an emotional boost that people consider planning and going away on holiday more vital for their happiness than other big life occasions.

* Settle back home quick: If you travelled over the Christmas and holiday season, unpack as soon as you get back, set your watch back to the right time, and arrange a grocery delivery for when you return. The more comfortable and organised you feel once you’re back home, the easier the transition back will be.

* Settle back to work slowly: Avoid overwhelming yourself with too much work as soon as you get back. Instead ease yourself in making reasonable, do-able to do lists for the first few days till you are able to catch up with everything. It may even be a good idea to go back on a Thursday or Friday so that the weekend doesn’t feel too far away!

* Go towards the light: One of the reasons that travel is the key to happiness is because we spend more time in natural daylight rather than confined indoors all day long so even though you may not be able to stroll down to the beach, at least try and go out for a short walk once a day. It can make a real difference to how you feel.

*Hold Tight to Your Wallet: Even if you’re counting on a big holiday bonus—or you’re just happy you have a job—this isn’t the time to splurge. Watch your spending for the rest of the month, or you may feel anxious about that monstrous credit card bill coming in January. So while you may not want to be a Grinch, a little bit of Scrooge can’t hurt.

* Plan your next holiday: One of the best ways to get over the Post Holiday Blues is to plan another trip – even one in the distant future.

Wefornews Bureau

 

Lifestyle

Use potato slices to treat puffy eyes

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Potato on eyes

New Delhi, Feb 21: Waking up with puffy eyes is rather common and it is easy to treat them. Drink sufficient water and use refrigerated slices of potatoes to get rid of the puffiness, suggest experts.

Bubbles Singh, Founder at Just B Au Naturel and Ragini Mehra, Founder at Beauty Source, have listed simple ways to treat your problem:

* The easiest way to get rid of puffy eyes is to drink water. When the body is well hydrated, there is less chance of water retention that can cause your under-eye area and other parts of your body to swell.

Water also helps flush toxins out of the body.

* Iced compresses like chilled green or black tea bags can help soothe puffy and irritated eyes. They contain anti-irritant properties that help reduce swelling around your eyes. You could even try splashing your face and eyes with ice cold water.

* Slices of refrigerated potato or cucumber work as a fantastic natural remedy to get rid of under eye puffiness.

The enzymes and the astringent properties in these vegetables help reduce inflammation and help tighten the skin. This remedy will also help get rid of wrinkles and dark circles around your eyes.

* A mask made of egg whites helps in tightening the area around the eyes, as egg whites are a nourishing natural skin care treatment, reducing puffiness of the eyes.

* Puffiness of the eyes can be caused by seasonal or inherited allergies. Allergies prompts us to rub our eyes more, leading to further puffiness. Visit a doctor and get yourself checked in case of any such.

* Use natural products that help reduce dryness, reduce puffiness and hydrate your skin like an eye serum or aloe vera based eye creams which can also cool down the eye area.

These products do not harm the eyes, repair and replenish the skin around the eyes, ensuring that you see a difference in the brightness and texture under your eyes when you get up in the morning.

IANS

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Lifestyle

Choco lava cake hot favourite among lovebirds

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Choco lava cake

New Delhi, Feb 19: Lovebirds indulged in some sugary goodness, including choco lava cake, on Valentine’s Day, reveals a survey.

According to findings derived from Swiggy’s order analysis for Valentine’s Day on February 14 and eight Wednesdays before that, love-struck Indians stuck to their favourites, the most shareable pizza and fries, as their order increased sharply by 55 per cent and 38 per cent respectively.

Choco lava cake saw an increase of 73 per cent. There were four times more donuts orders and red velvet items were also ordered 3.5 times more, read a statement.

The 2018 Valentine’s Day food trends are on the basis of Swiggy’s order analysis of the cities of Bengaluru, Mumbai, Delhi/NCR, Chennai, Hyderabad, Kolkata, Pune, Ahmedabad, Chandigarh and Jaipur.

“Despite the usual excitement around making Valentine’s Day special, an increasing number of urbanites made the choice to spend it at home with their loved ones.

“Deterred by urban challenges like long working hours, traffic, planning and reservation and parking, many couples opted to have their Valentine’s dates over great food, in the privacy of their homes,” said Srivats TS, Vice President, Marketing at Swiggy.

IANS

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Lifestyle

Here’s how materialism may harm your married life

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Couple fight

New York, Feb 16: Do you often end up having heated discussions with your spouse over money matters? Beware, your fondness for material possessions may affect your love life and push your marriage towards an unhappy ending, says a new study.

The study found that when materialism — the pursuit of money and possessions — gets prioritised over other dimensions of life, it harms conjugal bonding.

Materialism crowds out other life priorities and creates a scarcity of time for other priorities such as communication, conflict resolution and intimacy.

It thus decreases the importance and sense of satisfaction in a marriage.

“Marriage dissatisfaction occurs because those who highly value money and possessions are less likely to value their marriage and are thus likely to be less satisfied in their relationship,” said lead author Ashley LeBaron, Professor at the Brigham Young University (BYU) in Ohio.

Further, materialism may also be associated with a possession-oriented rather than a relationship-oriented approach to happiness.

In other words, materialistic spouses may be seeking happiness in possessions, rather than people, which means they end up putting less time and energy into making their marriage a success, the researchers noted, in a paper published in the Journal of Family and Economic Issues.

Despite the findings, the researchers believe that changes can be made by couples to solve this issue.

“Many people are not fully aware of their materialism or the degree to which the pursuit of money is becoming an unbalanced priority in their life,” explained Jason Carroll, Professor at BYU.

“It is helpful for spouses to evaluate and openly discuss the time patterns in their lives and make sure they are devoting enough time to prioritize and strengthen their marriage relationship,” Carroll suggested.

For the study, the researchers asked 1,310 married individuals to fill a questionnaire in order to measure their materialism, perception of marriage importance and marital satisfaction.

IANS

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